Today's episode is a Q&A with me, your host, Maddie Alm, a registered dietitian and former professional runner. In honor of it being National Eating Disorder Awareness Week, I start today's episode by talking about some statistics around eating disorders in athletes, myths that perpetuate these issues, and sharing some resources for seeking support.

I answer 4 great questions submitted to me by listeners, and today's questions include:

1) Do you have any advice for food to prioritize while working on getting my period back?

2) Should those who menstruate fuel or hydrate differently if racing in the days before their period?

3) My doctor is telling me to lose weight, how do I do this while training?

4) I was diagnosed with SIBO and am struggling to navigate food restrictions, what do I do?

If you want to submit a question for the next Q&A episode, you can do so on my website at www.fuelingforward.com under the podcast tab or you can email me at [email protected]

Special thanks to Momentous for supporting today's episode! Head to livemomentous.com and use code fuelingforward for 20% today