I had this thought a while back. I have since analyzed it and finally admitting it outloud.

I had a work experience that sparked a thought about having a better mindset to deal with negativity. And I also had a thought about having confidence while in a relationship. Come see if you agree.

I expand the thought that you should not have to justify what makes you happy. And some thoughts on Depression.

A quick therapy session for me and some thoughts on advice from others.

This week I explore finding motivation while admitting to my own shortcomings.

This episode I explore the idea of recognizing what you say to yourself to justify your actions or even thoughts. And also letting go of things that are unchangeable.

I explore something I heard from one of my mentors. What is the highest and best use of your time at THIS moment? 

I had an epiphany about sayings similar to the title, Love Yourself first. And I share that moment with you. Enjoy.

Getting in the right mentality about having a bad day. And How to truly rest on your down time by detaching.