In the episode I say "episode 4" but it's episode 5. I discuss recent thoughts I had about "cutting off negative people". Which can be a good thing, but you need to make sure it's for a good reason.

I apologize for the late upload. I hope the New Year was amazing for you and the rest of the year is  just as amazing. I talk about resolutions and getting motivated to start NOW.

I know from experience that the holidays can be rough for those of us that have lost loved ones. Hopefully I can offer some insight.

In this episode I talk about a mental break I had and where I am now. Also how following Self Help Gurus or Life Coaches can be good, but also slightly dangerous if you focus on the wrong thing. The intro/trailer music is Carrots by Josh Pan. And the meditation music is Nebular Focus - Dan Henig. Check them out on YouTube.

Welcome to the first episode of Quack Therapy. Where I offer my unsolicited advice about Life. I am NOT a professional and anything I say should be taken as my personal point of view. But I like helping people sift through thoughts and feelings.

Background music in the intro is Carrots by Josh Pan. He is NOT associated with this podcast and the views and opinions shared here are mine only.