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Quad Squad
Quad Squad episodes
- Episode 40: Learning How to Meal Plan Healthy Food as a NEW WIFE
Does diving into the world of cooking for 2 and meal planning intimidate you? Well, it did for me as I got married! In this episode, I share my current process for weekly meal planning for my husband and I and how I make sure that he always has healthy food to eat.
44 min - Episode 39: Backpacking on the Appalachian Trail
I spent 3 days and 2 nights on the Appalachian Trail, deep in the Great Smoky Mountains! Listen along to hear about my experience and how it truly changed my life and mindset on health.
44 min - Episode 38: Getting My Body "Wedding Ready"
In this episode, I discuss my mentality on being a bride and wanting to look AND feel my best for my wedding day and how to prepare for that.
36 min - Episode 37: Running My Second Marathon
Listen along to hear how I trained and ran my second marathon whilst managing a busy social and work life.
36 min - Episode 36: How to Beat Anxiety at New Gyms
On this episode, I talk through tips and advice for those who are anxious about going to a new gym!
32 min - Episode 35: First Guest for the Quad Squad!
Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!
55 min - Episode 34: A Beginner's Guide To Running
Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!
52 min - Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.31 min
- Episode 32: How to Fix A Bad Mental Health Day - Pt 2Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!34 min
- Episode 31: How to Fix A Bad Mental Health Day - Pt 1We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the gym and through your workouts.29 min
About Quad Squad
From the publisher's feed
Talking about all things fitness, nutrition, and mental health!