Quad Squad

By Abigail Dufrin

Talking about all things fitness, nutrition, and mental health!... more

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FAQs about Quad Squad:

How many episodes does Quad Squad have?

The podcast currently has 37 episodes available.

Quad Squad episodes:

October 07, 2024 Episode 36: How to Beat Anxiety at New Gyms
On this episode, I talk through tips and advice for those who are anxious about going to a new gym!
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32min
August 02, 2024 Episode 35: First Guest for the Quad Squad!
Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!
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55min
July 22, 2024 Episode 34: A Beginner's Guide To Running
Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!
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52min
March 30, 2024 Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)
I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.
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31min
November 30, 2023 Episode 32: How to Fix A Bad Mental Health Day - Pt 2
Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!
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34min
November 20, 2023 Episode 31: How to Fix A Bad Mental Health Day - Pt 1
We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the gym and through your workouts.
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29min
November 01, 2023 Episode 30: The Small Insecurities No One Talks About
Discussing the microinsecurities that literally no one talk about, but we know that we all have! And these microinsecurities hurt, but there is a way to overcome thinking bad about yours, and I walk you through how to in this episode!
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31min
October 17, 2023 Episode 29: Do You Actually Know When You're Hungry?
On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.
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41min
August 04, 2023 Episode 28: How I Trained for a Half Marathon in 6 Weeks
I got to tell the story of how I started running again and was able to train for a half marathon in 6 weeks and actually reached my goal of doing it in 2 hours!
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43min
July 21, 2023 Episode 27: Comparison Kills Progress
On this episode, I dive into the depths of Instagram and the comparison trap that it is. I recently took some time off of the app and discovered just how much it was negatively affecting me and my progress.
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33min

FAQs about Quad Squad:

How many episodes does Quad Squad have?

The podcast currently has 37 episodes available.