Wanted to have at least one episode this year that covered my 3 new years resolutions, why I chose them, and how i'm doing with them! Also, at the end, I give 3 encouraging phrases that will help when you feel like giving up on your own new years resolutions!

I took some time to explain the most recent massive changes in my life, how that has affected my fitness and diet, and the top three pieces of advice i'd give to anyone going through change that impacts their fitness and nutrition.

For the past 1-2 years, I've been doing cutting and bulking periods of life, and i've learned through a lot of trial and error. So, for this episode, I decided to talk through what cutting and bulking is, how to properly change your calorie intake, and what my experience has taught me.

Thought it'd be interesting to dive into the world of fitness Reddits and read what there is to read. Today we cover some comedic stories, some strange instances, but mostly completely random posts.

Fatphobia and body positivity has been on the rise on TikTok and Instagram, so today I decided to counter the general claims made by the body positivity/fatphobia movement as well as review a few TikToks. It's a wild episode :)

Discussing how to properly conduct yourself in the gym...it shouldn't be that hard, but now a days, people seem to be less considerate, respectful, and polite. So during today's episode, I discuss the 5 top gym rules any gym goer should and CAN follow.

Today I talk about how society has consistently set unreachable or difficult-to-achieve body standards for women that have continued to evolve and change for hundreds of years.

During this episode, I decided to talk about why it's important to not avoid parties, gatherings, events, etc just because you won't be able to eat the "healthy" foods you might eat at home for yourself. I talk about having no regrets, how to have conversations with yourself to talk yourself through your issues, and why it's important to be present in every moment with friends and family and NOT focused on food.

Today i'm answering five questions that I have been asked from Instagram DM's or from question boxes on my story! I talk about fitness/nutrition goals as well as how to deal with eating disorder recover mentally and physically!

This week we're diving a bit deeper into some personal struggles I've had lately and talking about why working out needs to be SO MUCH more than just "I want to look a certain" way. I emphasize the importance of finding more reasons than just "looks" for working out.