Quad Squad

Decided to talk about the ways that i've improved since my eating disorder days, and look back at how much has changed mentally and physically!

Every human being is completely different and unique, so why do we try so hard to be JUST like someone else? Why do we want to be just like the "HER" that we see on IG and in the gym? Find out why in today's episode! It's one of my favorite ones i've ever recorded!

Decided to tell ya'll about my week...yes, I've been slipping back into restriction again with food. So I explain why that is and also talk a bit about NEDA week.

Discussing some of the MOST popular 2022 gym trends and what ones I thought were good and what trends I thought the world would be better without.

Wanted to have at least one episode this year that covered my 3 new years resolutions, why I chose them, and how i'm doing with them! Also, at the end, I give 3 encouraging phrases that will help when you feel like giving up on your own new years resolutions!

I took some time to explain the most recent massive changes in my life, how that has affected my fitness and diet, and the top three pieces of advice i'd give to anyone going through change that impacts their fitness and nutrition.

For the past 1-2 years, I've been doing cutting and bulking periods of life, and i've learned through a lot of trial and error. So, for this episode, I decided to talk through what cutting and bulking is, how to properly change your calorie intake, and what my experience has taught me.

Thought it'd be interesting to dive into the world of fitness Reddits and read what there is to read. Today we cover some comedic stories, some strange instances, but mostly completely random posts.

Fatphobia and body positivity has been on the rise on TikTok and Instagram, so today I decided to counter the general claims made by the body positivity/fatphobia movement as well as review a few TikToks. It's a wild episode :)

Discussing how to properly conduct yourself in the gym...it shouldn't be that hard, but now a days, people seem to be less considerate, respectful, and polite. So during today's episode, I discuss the 5 top gym rules any gym goer should and CAN follow.