Dove into some stories about gym creeps and nice guys at the gym, and also explained what NOT to do when talking to a girl at the gym and HOW you should get their attention, if you need it. I also included some tips on how girls can stay safe in the gym and give advice for the guys on how they could ask for a girl's number at the gym.

I wanted to explain where I started with my workouts and tell ya'll how my workouts have changed and improved over the past 7 years!

I wanted to take a dive into the very popular "What I Eat In A Day" videos and why they really aren't overall helpful and can be more harmful than positive.

Can we STOP using this label "Hot Girl Summer"? On this episode, I address what it is, why it is so popular, and how it is ruining girls' relationships with food and their bodies.

Brought up the topic of how everyone has different goals and different opinions about what your goals should be, and how it's SO important to avoid the unsolicited comments and stay focused on the priorities and goals that you have made uniquely for yourself (and NO ONE else!)

So you're new to the gym? This podcast is FULL of great advice for all new gym goers and people who are looking to create a healthier diet that leads to a healthier lifestyle!

Decided to talk about the ways that i've improved since my eating disorder days, and look back at how much has changed mentally and physically!

Every human being is completely different and unique, so why do we try so hard to be JUST like someone else? Why do we want to be just like the "HER" that we see on IG and in the gym? Find out why in today's episode! It's one of my favorite ones i've ever recorded!

Decided to tell ya'll about my week...yes, I've been slipping back into restriction again with food. So I explain why that is and also talk a bit about NEDA week.

Discussing some of the MOST popular 2022 gym trends and what ones I thought were good and what trends I thought the world would be better without.