This episodes talks about how to identify an issue and, subsequently, the needed change. It helps the listener differentiate between trauma, drama, and issue while also briefly tackling the preparation stage in the transtheoretical model of change.

In this episode we talk about self-awareness. What it is and the benefits of it. Further, there are some tools to help you gain and increase self-awareness. In the big picture of change, self-awareness is necessary in order to effectively have change happen in your life. 

This episode attends to the topic of focus in a broad sense. It touches on 2 generalized types of focus - hyperfocus and lack of focus. Various ways to decrease hyperfocus and lack of focus offer the listener a few tools to use on their own in working to create balance and control over their own focus issues. 

Season 1 of Qualified Issues is dedicated to change. It happens to everyone in life, throughout life. The podcast talks about various kinds of change, and needed factors to effectively create change in your life. Episode one is an overview of change, and a couple of upcoming episodes to prep the listener for what is next. 

Life presents various challenges with a multitude of solutions. Having issues is easy, getting to the solutions is hard. If you're up for a good challenge, stay tuned and welcome to Qualified Issues! Carisa Galloway is an LPC (licensed professional counselor) in the state of Texas. A podcast is NEVER a substitute for therapy or other mental health services. Qualified issues is a production of For the Love of Therapy (fortheloveoftherapy.net).