Quality Coffee Podcast

As forty-something women entering our midlife era, it's time to get real about our expectations. For ourselves, for our people and for our careers. Do we constantly raise the bar? Is the bar high enough?

When we think about our standards, our core values and our beliefs about our own capabilities, are we gracious? Are we raising ourselves up?

Or are we skipping the celebration of transformation, of completion, of accomplishment to rush off to the next best thing. It's time to join the conversation with Tonia and Vanessa on this episode of the podcast. We love us some self improvement!

Grab your coffee and let's chat.

One of our strategies to stay ahead of your own self-doubt is to put other successful people’s voices in our ears when we’re striving for more in our lives or careers. Who has what we want? Who can we learn from? Who has set a very high standard example we can follow as a roadmap?
We’ve all met Imposter Syndrome in our lives if you’ve ever pushed yourself out of your comfort zone. Tonia & Vanessa started Quality Coffee Podcast pushing through inner voices, too. What matters at all is that any great idea is explore with a solid effort. No one who ever invented anything knew if it was going to work out. No billionaire accidentally fell into a pile of money after their first business idea took off the week after they started. It takes effort and discipline to work through those obstacles and anyone can do it so long as you try.
Let’s start this conversation and see where it might lead us. 40 something women… grab your coffee and let’s chat! 

The most important thing you need to remember about life is everything is made up! All of it! Tonia is an author and wrote a book about wine because she couldn’t find literature that actually helped to bridge the gap between wine drinker and wine expert. Now it exists because she made it up! Vanessa couldn’t find the quality skin care she needed so she did the research and made her own! It didn’t exist so she made it up!
You don’t have to be an entrepreneur to shit gears, either. You can do anything you want, especially nowadays. We live in an incredible time. Not only can you do almost anything, there is an abundance of opportunities to earn multiple streams of income. Elder Millennials are in such a unique position and there’s no limits to what we can and can’t do… with grit and discipline.
We don’t just discuss careers here, we also talk about designing your life to look exactly how it should in order for you to be the most optimal human being possible. Everything from alarm clocks to avoiding rush hour traffic, all in the name of increased peace and decreased chaos. Small tweaks can make a massive impact on your emotional and mental health.
Join the conversation and follow Quality Coffee Podcast for reminders about new episodes released every Friday! 

Just a couple of sisters sharing real life stories and laughs about midlife maturity, self love and acceptance. Loving yourself after life's experiences is what the Quality Coffee Podcast is all about. Honest millennial talks. It's a life upgrade podcast. Join us for weekly taboo subjects women have been apprehensive to talk about... until now. Tonia and Vanessa are conversation starters, breaking down vulnerabilities on their self-acceptance journey.

Come and join the conversation.

Plenty of our conversations have been rooted in change and this episode is no different. We are moving from an old idea where we're over the hill and looking in the rearview mirror staring back at 'the good old days'.

We're forty-something women bringing truth to old sayings and ways of life that were meant to make us feel small, insignificant or as though there wasn't much of anything to look forward to. Au contraire, we are thriving and nowhere near having lived all of our best times. We haven't loved everyone we need to love, we haven't laughed all of belly laughs, we haven't given up on the beauty that is our second half of our lifetime.

We are questioning all of it. Out with the old and in with the new.

Won't you join the conversation?

What does healthy communication mean and how is it achieved? When we think about the approaches we have in conversation, especially when it’s a heated chat, we are getting curious and asking more questions. “When I said _____, what did you hear?"

There is a lot of instances where we find ourselves feeling attacked when conversations get a bit heated but the truth is...

It’s about the god damn dishes 😂

Join us for this important and sometimes humorous conversation!

A topic of the times! You can’t un-see healthy relationships so let’s join the conversation and share what those are and why they’re so important to the 40-something woman! Mid-life doesn’t have to be a crisis when you’re emotionally in tune with yourself and your circle. Are you ready? Let’s go!

"This movement, I suppose that this new 'aha' realization, has created open space for our marriages to grow and expand where we were once taking up all of the space with our unmet needs."

If you've ever felt tension in your marriage in any way shape or form when trying to express your thoughts and feelings about your day... maybe what you need is a solid group of 40-something girlfriends who are your safe space to relinquish all of your venting to. Come and have a listen to see what we mean and maybe you can help us in this movement of holding a spotlight on how we shift the energy of expectation while expanding as people.

Grab your coffee and let's chat.

Somewhere along the way we recognized you have to love all of the parts of you without judgement. Tonia and Vanessa share a lot of humorous stories we hope you all get a kick out of, especially when one of Tonia’s daughters threatens to find a new family. We veer off-topic and take you on a journey but stick with us and you’ll be sure to find your funny bone. Mid life clarity is all about accepting life for all of its detours and making the very best of every inch of it. Let's go!

Optimal health in our forties means doing the deep dive with the right doctors to find out where the deficiencies or problems are so we know exactly what to fix with exactly the right tools. The only regret we have is not taking this kind of control over our health sooner… like twenty years ago sooner. But who has a naturopath at 21?! 

From every day life to pain management, join in on the conversation.