Do you need to schedule some "quality freak out time"?

We can't wait for you to hear about how important it can be from this month's featured guest, Alli Worthington. She's an author, speaker, coach, wife, and busy mom of 5 sons.

And we just love her! She has so much to teach us about what it looks like to really rest. She's got so much wisdom on this topic, in fact, she wrote the book about it; it's called Breaking Busy : How To Find Peace & Purpose in a World of Crazy. We just know you're gonna love hearing from her about how to take a break from the busy and get to the heart of rest.

In today's episode Alli and Natalie talk about the differences between good busy and bad busy. And Alli gives us permission to schedule some "quality freak out time" when we need it!

To learn more about Alli and her books and resources, check out her site here.

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