Quality of Mind: Realising Exponential Potential.

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source that exponentially increases the peace, performance, and potential for any individual or organisation.

The Self and Overthinking:

In this episode of the Quality of Mind Transforming Business podcast, host Piers chats with Andrew Sewell, a leadership and personal coach, and author of 'The Overthinker’s Guide to Life.'

Andrew shares his journey from scriptwriting and advertising to coaching. The conversation delves into the pervasive issue of overthinking, its roots in the modern emphasis on the self, and how our historical and societal constructs have exaggerated our sense of individual separateness.

They explore transformative insights into recognizing the fundamental oneness of existence, drawing from concepts in various spiritual traditions.

Through direct inquiry into the nature of thought, Andrew and Piers offer listeners practical wisdom on how to unhook from habitual thinking and experience a more relaxed and connected way of being.

00:00 Introduction to the Podcast and Guest

00:44 Andrew Sewell's Background and Career Transition

02:46 The Concept of Overthinking

05:32 The Role of Thinking in Modern Life

08:18 Exploring Self-Referential Thinking

12:11 The Nature of Thought and Self

22:55 Direct Inquiry and Awareness

28:32 The Illusion of Self and Thought

30:04 Experiencing Flow and Losing the Self

32:38 The Rise of Overthinking in Modern Society

33:08 The Deification of the Self

35:41 The Impact of Advertising and Social Media

36:46 Indigenous Perspectives on Self and Nature

38:03 The Concept of Individuation vs. Separation

40:31 The Evolutionary Advantage of the Separate Self

46:30 Practical Steps to Reduce Overthinking

48:33 Final Thoughts and Reflections

Curious - want to know more?

• You can find out more about Andrew on Linkedin and his website  here

This Episode: 

00:00 Welcome and Introduction 

02:34 The Power of 'Before Psychology'

04:26 Understanding Annoyance and Judgment

07:27 Real-Life Examples of Judgment

17:42 The Concept of 'I' and Self-Inquiry

22:29 Exploring the Concept of 'I'

23:56 Understanding Annoyance and Self-Identification

26:03 The Intelligent Design of Annoyance

28:34 Seeing Through Misidentification

33:05 Leaning into Discomfort for Growth

36:32 Curiousity and Compassion in Relationships

Curious - want to know more?

• You can find out more about Kate and her website

From the QUALITY OF MIND Podcast

Part of our new 'Not Even 5 Mins Series'

Ep 11:  ''Flow State - Where Are We Going Wrong?

Listen to the full episode here 

Quality of Mind unlocks the Secret Source to more performance, peace and potential. But it does it in a very transformative, sustainable way, by explore 'Before Psychology'  - What is that, and does it help? 

Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!

Curious - want to know more?

• Check out our other podcast episodes; a curated list here

• Understanding Flow

Curious - want to know more?

• You can find out more about Tim on LinkedIn here and his website True Results

From the QUALITY OF MIND Podcast

Part of our new 'Not Even 5 Mins Series'

"Is Quality of Mind Different to Spirituality’’

Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!

Curious - want to know more?

• Check out our other podcast episodes; a curated list here

Curious - want to know more?

• You can find out more about Katrijn on LinkedIn here and her website and great books here

From the QUALITY OF MIND Podcast

Part of our new 'Not Even 5 Mins Series'

Ep 10:  ''Before Psychology: What Do You Actually Explore?''

Quality of Mind unlocks the Secret Source to more performance, peace and potential. But it does it in a very transformative, sustainable way, by explore 'Before Psychology'  - What is that, and does it help? 

Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!

Curious - want to know more?

• Check out our other podcast episodes; a curated list here

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source' that exponentially increases the peace, performance, and potential for any individual or organisation.

This episode with Dre Baldwin, a former professional basketball player turned expert in personal and professional development. Dre is a highly prolific expert content producer on the subject of 'working on your game'. This conversation goes 'upstream' to what Dre usually shares as the discussion explores what is behind the creation of principles, structures and discipline needed to achieve in life. 

The importance of realising one's true identity as awareness itself, rather than the separate self, to attain psychological freedom and flow. 

This episode covers:

• The secret sauce to discipline, structure and results

To find out more about Dre Baldwin 

• Work On Your Game University: Linkedin, Youtube, Website, Insta,

Curious - want to know more about Quality of Mind and 'Before Psychology'?

• Check out our other podcast episodes; a curated list here

Part of our 'Not Even 5 Mins Series'

Ep11:  "The Biggest Superpower for Human Potential''

An excerpt from a conversation with personal growth expert Dre Baldwin

• Link to the full episode  

Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!

Curious - want to know more?

• Check out our other podcast episodes; a curated list here

Part of our 'Not Even 5 Mins Series'

Ep10:  "What is awakening?''

An excerpt from a conversation with Helen Amery on the episode ''Many Journeys Pointing to One Realisation - Why Are There Are So Many Different Approaches to Transformation & Human''

• Link to the full episode  

Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!

Curious - want to know more?

• Check out our other podcast episodes; a curated list here