We're back for Episode 4 of the Mania Podcast, here's what we covered this week:

00:00 Introduction and Apologies 

02:54 Quality Time and TV Shows 

06:05 Reality TV and Personal Experiences 

08:56 Unsolicited Advice and Personal Boundaries

11:50 Mental Health and Relationships 

15:03 Navigating Interests in Relationships 

17:51 Conclusion and Future Plans

31:55 Understanding Games and Mental Health 

34:47 Meditation and Mindfulness in Gaming 

36:11 The Impact of Superstitions in Poker 

40:22 The Fragility of the Mind and Trauma 

42:50 The Misuse of the Term 'Trauma' 

45:10 The Importance of Effective Communication 

49:04 Active Listening and Relationship Dynamics 

54:55 Therapy: Purpose and Duration 

01:02:57 Personal Discipline and Emergency Management

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