Quality Values

In this episode of the Quality Values Podcast, I sit down with Devin Sizemore, author of The Connection Expansion Book. Devin shares his journey from guest lecturing at universities to becoming a master connector in the business world. We dive deep into the philosophy behind his book and how it serves as a powerful networking tool—far beyond just being a modern-day business card.Highlights:The Power of Connection: Devin reveals how his approach to connecting people has impacted lives and businesses, including a personal story of how he facilitated job interviews through his network.

Behind the Book: We explore the inspiration and timing behind The Connection Expansion Book and how Devin organized his ideas into a cohesive framework.

Values in Action: Devin shares his core values of being "others focused" and how this mindset drives his success in building meaningful relationships.T

echnical Insights: A behind-the-scenes look at Devin's use of AI, metrics, and systems to track and expand his network efficiently.

Publishing Journey: Tips and insights on self-publishing, from formatting to cost-effective methods, as well as navigating Amazon's platform.

Book Recommendations & Future Plans: Devin talks about influential books on his shelf and his ambitious goal of making one million connections.

Timeline:

00:00 - Introduction and Background - Meeting Devin in Reno and his journey as a connector

02:28 - The Connection Expansion Book - The concept of the book as a business card

05:21 - Analog vs. Digital - The power of physical books in a digital world

06:18 - Why Write the Book? - Devin’s motivation and timing behind writing the book

09:53 - Values and Philosophy - Being "others focused" and its impact on connection

14:28 - Book Structure and Framework - Overview of the book's outline and process

17:41 - The Connector Meeting - Explanation and significance of the concept

20:07 - People vs. Places - Importance of connections over geography

22:44 - Balancing Math and People Skills - Metrics, AI, and tracking systems in networking

27:52 - Technical Details - Using AI tools for organizing connections

31:29 - A Million Connections Goal - How Devin tracks his ambitious goal

37:31 - Philosophical Dive - Exploring cognitive heuristics and broader impacts

37:54 - Publishing a Book - Self-publishing tips, Amazon insights, and cost-effective methods

44:16 - Favorite Books and Influences - Devin’s most impactful reads

46:43 - Future Goals and Projects - What’s next for Devin Sizemore

49:07 - Where to Find Devin -

Website and social media links

Connect with Devin Sizemore:Website: DevinSizemore.com

Instagram: @dpsizemore

🔔 Don’t forget to like, comment, and subscribe for more insightful episodes!🎧 Listen on your favorite podcast platform or watch the full episode on YouTube.

Follow me on IG @quality_values

#Podcast #QualityValuesPodcast #DevinSizemore #ConnectionExpansionBook #Networking #BusinessGrowth #Philosophy #AI #SelfPublishing #BookMarketing #Leadership #NetworkingMastery #BusinessMindset #Entrepreneurship #PodcastInterview

In this episode of the Quality Value Podcast, I sit down with Michael Lennington, co-author of the groundbreaking book The 12-Week Year. We dive deep into the core principles behind this productivity system that has transformed the way people set and achieve their goals.

Michael shares the story of how he and co-author Brian Moran developed the concept, designed to help individuals and organizations accomplish more in 12 weeks than most do in 12 months. We discuss how to break down annual goals into 12-week cycles, the power of tracking lead indicators, and the psychology behind why this timeframe is so effective.

We also explore:

• The magic of the 12-week timeframe and why it drives higher performance.
• How Michael applies the system in his own life and business.
• Practical tips for setting high-impact goals and staying on track.
• The balance between timeless productivity principles and adapting to modern trends.
• Michael’s thoughts on the future of productivity, AI integration, and achieving long-term vision.

Whether you're an entrepreneur, a productivity enthusiast, or someone looking to level up your personal and professional life, this conversation is packed with actionable insights and inspiring ideas.

Don’t forget to like, subscribe, and share!
Links to Michael's books and website:

https://12weekyear.com/

https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234

https://lightningdraft.com/

Timeline:

00:00 - Intro

01:15 - Brian Moran and The 12-Week Year

09:45 - Writing A New York Times Bestselling Book

15:29 - Aligning Short Term and Long Term Goals

18:21 - Goal Tracking

26:32 - Making An Impact

28:52 - How to Publish a Book

35:52 - AI and the Future of Productivity

45: 52 - The 12-Week Year Software Systems

46:57 - Typical 12-Week Year Week

50:58 - Reflecting On Career Successes

#12WeekYear #Productivity #GoalSetting #MichaelLennington #QualityValuePodcast #TimeManagement #SuccessHabits #PersonalDevelopment #Leadership #BusinessStrategy #SelfImprovement #PodcastInterview

**Regenerative Farming, Soil Microbes & The Future of Food w/ Leo Horrigan**

Leo Horrigan is a writer, filmmaker, and researcher at Johns Hopkins School of Public Health, focusing on regenerative agriculture and the impact of industrial farming on human and environmental health. In this episode, we dive into the hidden world of soil microbes, the inefficiencies of factory farming, and the massive potential of regenerative agriculture to restore ecosystems, improve food quality, and fight climate change.

We also discuss:

🔸 Why factory farming isn’t as efficient as it seems

🔸 The crucial role of soil microbiomes in plant health

🔸 How regenerative farming helps with carbon sequestration and water retention

🔸 The barriers stopping more farmers from switching to sustainable methods

🔸 Practical steps you can take to support regenerative agriculture

📽️ **Watch Leo’s film "Growing Solutions"** – [https://www.youtube.com/watch?v=79kfJmuv6fU](https://www.youtube.com/watch?v=79kfJmuv6fU)

📖 **Read Leo’s book "What If CAFOs Were History?"** - **Audiobook:** [https://www.youtube.com/watch?v=o5eQTpJuJMg](https://www.youtube.com/watch?v=o5eQTpJuJMg) - **PDF Download:** [https://clf.jhsph.edu/publications/what-if-cafos-were-history-rise-regenerative-agriculture](https://clf.jhsph.edu/publications/what-if-cafos-were-history-rise-regenerative-agriculture)

If you enjoyed this episode, hit **LIKE**, **SUBSCRIBE**, and drop a comment with your thoughts!

📲 **Follow the podcast on Instagram:** [@thejcsshow](https://www.instagram.com/thejcsshow/) 📩 **For business inquiries:** [email protected]

#RegenerativeFarming #SoilHealth #FactoryFarming #Sustainability #Agriculture #Podcast

The Barefoot Sprinter | Graham Tuttle on Writing, Motivation, and Movement

In this episode, I sit down with Graham Tuttle, aka The Barefoot Sprinter, to dive deep into movement, writing, social media, and the wisdom of the body. We explore his journey into barefoot sprinting, the importance of blogging, navigating algorithms, and his upcoming book.

📌 Timestamps:

00:00 - The Barefoot Sprinter

06:57 - The Importance Of Blogging And Writing

08:45 - Understanding The Algorithms

11:59 - Purpose Behind The Messaging

22:08 - Ego And Editing

25:18 - Writing A Book

33:21 - Writing And Learning

44:59 - Perception And Motivation

46:48 - Trainer Authors And Influences

55:44 - People Doing Their Best?

1:10:05 - Wisdom Of The Body

📢 **Follow Graham Tuttle (The Barefoot Sprinter):**

🔗 [Website]https://barefootsprinter.com/)

📩 [Substack: The Daily Sprint](https://thedailysprint.substack.com/)

📸 [Instagram](https://www.instagram.com/thebarefootsprinter/?hl=en)

🎥 [YouTube](https://www.youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ)

🎧 **Listen on other platforms:**

🔊 [Spotify](https://open.spotify.com/episode/14GBXVWdCW7Mbyl9v56HU4?si=dJxfVECuTT2KmAe2C1y4og)

📢 **Follow Me & My Podcast:**

📸 [Instagram](https://www.instagram.com/thejcsshow/)

🎥 [YouTube Playlist](https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg&si=m_IRGxVQgEX6gyi-)

🎧 [Spotify Podcast](https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=lDzHrHAlQfi0s7B6loL3wA)

💬 **Leave a comment below!** What resonated most with you from this episode?

#BarefootSprinter #GrahamTuttle #Podcast #Writing #Movement #FunctionalFitness #Running #Blogging #FitnessMotivation #Training #Health #Sprinting

In this episode, I catch up with my old college friend, Shaggy. From competitive skiing to van life, from remote freelancing to launching his own businesses, Shaggy has built a life around adventure and freedom.

Kevin's Links...

Locked On Ravens Podcast: https://www.youtube.com/c/LockedOnRavens

X: https://x.com/koestreicher34?lang=en&mx=2

IG: https://www.instagram.com/koestreicher34/

In this episode we discuss the Ravens playoff run and upcoming divisional round game against the Buffalo Bills. We discuss the upcoming Orioles season and offseason transactions. We also discuss the sports media business - how to break into it and succeed.

Timeline:

7:44 - Winner Advances to Super Bowl?

9:41 - Ravens Best NFL Organization?

13:44 - The Derrick Henry Factor in the Offense

16: 40 - Ravens or Bills Advantage in the Cold?

19:24 - Orioles Future and Young Core

24:05 - Understanding the Sports Media Business World

KING HOLLIS LINKS:IG - https://www.instagram.com/williamkinghollis/https://link.me/williamkinghollisLatest Release - https://open.spotify.com/album/6159Oj3mLN8jbaDpqUKxLp

Liz Links:IG - https://www.instagram.com/javelizz/Website: https://www.lizgleadle.com/Link Tree - https://linktr.ee/javelizz----------------------------SOCIAL LINKS:- Quality Values Instagram: https://www.instagram.com/quality_values/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - Quality Values TikTok: https://www.tiktok.com/@quality_values- Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

🎯 TIMESTAMPS – Episode with Olympian Liz GleadleOlympic javelin thrower

Liz Gleadle dives deep into movement, obsession, barefoot training, balance, and the human experience.

00:00 - Intro & how javelin “chose” Liz

02:00 - Training like an Olympian: moving, lifting, and living javelin

05:30 - Phases of mastery: from grind to efficiency to wisdom

09:00 - The “vortex” of flow state & deep solo focus

13:00 - Throwing, martial arts, and transferring energy

16:30 - Barefoot summer, Vivo sponsorship & building feet from scratch

21:00 - Rewiring athleticism: dance, grace, and whole-body literacy

27:00 - Why she came back for another Olympic run

31:00 - Gamifying personal growth & confirmation bias as a tool

36:00 - Her favorite throw: winning Pan Am gold in front of a home crowd

39:30 - Training without deadlines & following curiosity

42:00 - Power vs. grace, sustainable intensity, and long-term growth

46:00 - Signature movement, video game avatars & human potential

49:00 - Final reflections on values, depth, and full expression

In this episode Jacob and I discuss movement, financial literacy, family, and lifestyle design. Jacob is a movement coach thought the GOATA movement certification program, a real estate investor who owns multiple properties with his wife, and an accountant. Jacob shares his thoughts on natural movement, nutrition, financial planning to retire by age 30, his plans to homeschool his daughter, and much more. It was a pleasure getting know Jacob and I learned a lot as I have similar aspirations.

Find Jacobs movement coaching IG here: https://www.instagram.com/goatacoach/

Learn more about GOATA movement on their website:

https://goatamovement.com/

OR their IG: https://www.instagram.com/goata_movement/

PODCAST LINKS:

- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 

- Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

- RSS: https://anchor.fm/s/b0039390/podcast/rss 

- Podcast Playlist:   https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg 

- Clips Playlist::   https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p 

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SOCIAL LINKS:

- The JCS Show Instagram:  https://www.instagram.com/thejcsshow/ 

- Fight N Flight Instagram:  https://www.instagram.com/fight_n_flight/ 

- The JCS Show TikTok: https://www.tiktok.com/@thejcsshow 

- Fight N Flight TikTok:  https://www.tiktok.com/@fight_n_flight

Mike is a polymer expert. He is headed to Europe to study their plastics recycling systems with the goal of bringing what he learns back to the United States to improve the ways we recycle plastics in America. He was awarded the Fulbright scholarship to peruse this mission. This was a fascinating conversation for me, and I truly believe in Mike and that his objectives will help build a better, more sustainable future for all. Thanks Mike!

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