Quality Values

Explosive Athletes, Fragile Systems: Quintin Torres on Nervous System Mastery
In this episode, we dive deep into nervous system training with Quintin Torres. We explore how to build robust athletic systems, break performance plateaus, and question modern training dogma. If you care about foot function, fascial sequencing, joint integrity, and chaos tolerance, this one’s for you.

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🎧 Available on Spotify, Apple Podcasts, and everywhere else you listen

Chapters:
00:00 – Intro: Nervous System vs Traditional Training
03:45 – Why Most Strength Programs Fail Elite Athletes
08:12 – Chaos, Control & the Nervous System
13:27 – Building Elastic Athletes from the Ground Up
18:49 – Why Mobility Work Isn’t Enough
23:32 – Foot Sequencing and Reactive Posture
29:00 – How Emotional Drive Affects Motor Output
34:40 – Pre-Fatigue and the Importance of Fatigued Coordination
41:02 – Tools vs Systems: Are You Just Collecting Exercises?
47:55 – The Nervous System’s Role in Skill Transfer
54:18 – Closing Thoughts: Long-Term Athlete Development

🎙 Featuring:
Quintin Torres
Instagram → @quintin.torres36

🎙 Host:
Jacob Shields
Instagram → @quality_values
Email → [email protected]

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🎯 Hashtags & Keywords:
#nervoussystemtraining #quintintorres #athleticperformance #functionaltraining #foothealth #biomechanics #chaostolerance #fightorflight #strengthandconditioning #nervoussystem

PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p _____________________________

PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p -----------------------------------------------------------------------------------------------------------------------------------------------------------------SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

In this episode my guest is Michael Jay Palsner with E3 Functional Training. The E3 brand focuses on 3 objectives - function, mindset, and purpose. Michael shares his experiences as a trainer, explains animal flow training, expresses the importance of functional training in his life and the lives of his clients. Michael’s intention and presence come through very strongly in this conversation.E3 Elite Performance Links: https://linktr.ee/e3eliteperformance

A conversation with Josh Oxford - currently a teacher at Ithaca College and the Community School of Music and Arts. Doctorate in music composition. Josh talks about his belief systems both religious and non-religious. Josh discusses learning to walk, live independently, and play music again after a devastating accident. It's always an interesting conversation with Josh, thanks for coming on the show!

Oxford's Odyssey Article:

https://www.ithaca.com/news/ithaca/oxfords-odyssey/article_155d2740-041e-11e9-bdbb-53b7197d3888.html

Josh Oxford's Website:

https://www.joshoxford.com/

A conversation with local business owner West, of Madrona Wear in Bellingham Washington. Madrona Wear is a premium tailor, outdoor gear repair, and outdoor apparel store. In our coversation West and I discuss entrepreneurship, outdoor adventures, the art of sewing and designing clothes, sustainability of clothing and much more.

Join us as we dive into the world of MMA with Brady Hiestand, a rising star in the UFC's bantamweight division. From his early days in karate to his evolution into a skilled fighter, Brady shares his story of dedication, discipline, and determination. In this episode, Brady discusses his training regimen, his approach to fighting, and his goals for the future. Get ready to be inspired by Brady's passion for the sport and his unwavering commitment to success. Tune in to learn more about the life of a UFC fighter and the mindset required to compete at the highest level.

Follow Brady On  IG: https://www.instagram.com/brady_bambam/ 

DL Training Systems IG: https://www.instagram.com/dl_training_systems/ 

**Combat sports insiders, this one's for you.**🥊

Get an in-depth look at the fighting world with Wayne Williams, aka Batman Smoov. This episode exposes the raw realities of his journey, the mental game of combat sports, and (insert specific topic discussed).

This is more than just fighting talk. This is about grit, strategy, and the complexities of a life spent in the ring.

Prepare for a no-holds-barred conversation with a true combat athlete.

#combatsports #podcast #interview #waynewilliams #batmansmoov

Links:

BSmoov Fitenss: https://bsmoovfitness.com/

Headquarters Collective Bellingham: https://headquarterscollective.com/ 

Mothership Bellingham:https://www.mothershipbham.com/

Wayne on IG: https://www.instagram.com/bsmoov_fitness/

n this episode the guest is Dr. Prince Nesta. We know each other from years past when we lived in Nevada, and now we meet yet again in another place Tampa, FL. Nesta earned his doctorate at University of Oregon and is a professor at Tampa Bay University in the communications department. In our conversation, Nesta Meagan and I discuss being blessed vs. privileged, being impactful vs. being memorable, religion, the role of technology in academia, and much more. As always, Nesta is a fascinating conversationalist. Until we meet again!

Previous conversation with Nesta - https://podcasters.spotify.com/pod/show/jcsshow/episodes/4---Prince-Nesta-e1nvd07