1. #Nkandla (Magashule and Zuma meet)

2. #DurbanPort (the President does an oversight inspection)

3. #DrSindiMemorial (Social media moved by Marinus' tribute to late wife)

4. #JessieDuarte (Calling Ace to stop leaking information/ audio on confidential meetings)

Guest: Atlehang Molefe - Social Commentator

You would be forgiven if assumed that wellness was merely about physical health and good nutrition. Our society has spent the better half of the last half century reinforcing this through the beauty and fitness industries. There are seven dimensions of wellness: spiritual, physical, emotional, career, intellectual, environmental and social. Each dimension is dynamic, our being is never fixed. We’re in a constant state of fluctuation, and each factor impacts others. Complete and perfect wellness, if achieved, is in constant need of maintenance. What we’re really after is balance.

Our next guest is the founder of Imperative Transformation Journey (ITJ), a solution practice that offers profound transformation to the human experience. ITJ offers unique instruments which aim to “peel off” the multiple layers that impede our clients’ ability to reach the top of the mountain through assessing the seven dimensions of wellness. She believes that every individual has the ability and capacity to achieve their goals. The key to this achievement is to follow an ignited path that is filled with clear and regular replenishment points. ITJ appreciates that each individual is unique, and therefore we invest time and effort in understanding our clients before recommending a sound journey.

Guest: Tshidi Wa Ga Pila - Transformation Coach

1. #SivNgesi & #AneleMdoda (allyship in the LGBTQI community in light of recent hate crimes of Andile "Lulu" Ntuthela in Eastern Cape and Sphamandla Mkhize in Kwa-Zulu Natal)

2. #ArthurFraser (new testimony that allegedly implicates all three spheres of government | President Ramaphosa postpones appearance at Zondo Commission)

3. #Malema (Dhaya Pillay at Judicial Service Commission interviews on friendship with Pravin Gordhan & Nedbank shares | Chief Justice Mogoeng steps down from role later this year)

Guest: Atlehang Molefe - Social Commentator

Today, we speak to another experienced truck driver on their perspectives on the industry. We are joined by Ronald Tsapeledi. He wants to highlight major safety challenges faced by truck drivers on our roads. Based on our WhatsApp responses yesterday, there is also a concern on the role police should be playing to protect truck drivers on the national and provincial roads.

Guest: Ronald Tsapeledi - Truck Driver

In 2008, our next guest left South Africa for a three-month journey around Africa, and returned only five years later. As a young girl she was inspired in one of those precious moments of ‘true education’ when a teacher opens an inner door to a world of passionate intellectual curiosity. This childhood lesson in Egyptian culture sparked a life-long yearning to explore and discover the secrets of the African continent.

In an interview, she exclaimed: ‘Africa is a continent of miracles’ as she described the hidden gems of the continent in the form of untouched coastlines, vast mountains and beautiful countryside, as well as the endless fascinating cultures of the people inhabiting it. As she travelled, she jotted her experiences in a journal, together with pictures, notes, sayings, local prayers etc – to use as a memory aid with which to write her evocative and richly described travel memoir.

Guest: Lerato Mogoatlhe - Journalist, Travel Blogger and Author

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. Having a good relationship with food isn’t something you can achieve overnight. Rather, it’s something that you’ll likely have to work on your entire life — just as you’d work on a relationship with your partner, friend, or any other meaningful person in your life.

Our next guest approaches nutrition with the following Mantra: When you heal your mind, you heal your body. Whether it's a food addiction, binge eating, a chronic illness, lack of energy, sleeplessness, acne or any one of the dis-eases that appear in our bodies because of stress, wrong nutrition or life happening. The journey to healing any of them, starts with the right state of mind.

Guest: Melissa Lainn - Integrative Nutrition Health and Wellness Coach

1. #BlackCoffee (Entle Mbali place restraining order on DJ)

2. #JusticeForLufuno (Bullying at Mbilwi Secondary School in viral video)

3. #DuanteWright (Trevor Noah weighs in on policing problem in America)

4. #NedbankMustPay (campaign to make bank accountable for stalled insurance payout for client after flashfloods destroy business)

Guest: Atlehang Molefe - Social Commentator

Today, we speak to another experienced truck driver on their perspectives on the industry. We are joined by Justice Manganyi.

Guest: Justice Manganyi - Truck Driver

Lactalis South Africa’s 10-months Mature Gouda, made especially for Woolworths, was crowned the South African Dairy Product of the Year for an unrivalled third time at the South African Dairy Awards on Friday 26 March 2021 at Cavalli Estate near Stellenbosch. This achievement is a first for the SA Dairy Championships, celebrating its 188th year of existence.

“For a product to be chosen as Dairy Product of the Year in a competition of this nature is the dream of every cheesemaker,” says dairy expert and chief judge Alan Fourie. The Gouda, an aromatic and full-flavoured cheese, was one of almost 900 dairy products from 68 producers that vied for the attention of the 60 judges. From the big number of entries, only eight were honoured with the Qualité mark of excellence (full list of the crème de la crème below) and 106 – the winners in each championship class – were named SA Champion.

Guest: Markye Pienaar - Marketing Manager of Lactalis South Africa (LSA)

Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health. There are three types of stress: Acute stress, episodic acute stress, and chronic stress.

Physical activity can help lower your overall stress levels and improve your quality of life, both mentally and physically. Exercising regularly can have a positive effect on your mood by relieving the tension, anxiety, anger, and mild depression that often go hand-in-hand with stress. It can improve the quality of your sleep, which can be negatively impacted by stress, depression, and anxiety. It can also help boost your confidence levels

Guest: Dr. Anesu Mbizvo - Medical Doctor, Yoga & Meditation Teacher and Entrepreneur