mandla spoke to Tabea Nong - Human behavior expert, about Ending our series on how to keep going in crisis uncertainty 'watch your words'

Siya 'Jimma Tsotsi' Mashele - Personal Trainer

Guest: Veli Ndaba - Motivational Speaker, Life-Coach & Author

Mandla spoke to Refuwe Letsooa , Looking at International and local entertainment news .

Mandla spoke to Andy Mashaile -Interpol Ambassador, who continued part 2 on Hijackings and cross border networks .

Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla Spoke to Tabea Nong continuing to focus this week (relating to the theme of this month's series) on Learning How to Master Your Emotions.

Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla spoke to Siya 'Jimma Tsotsi' Mashele , about Cardio vs Resistance training and what exercises can people do at home or at the gym

Mandla spoke to Veli' Engineered Mind' Ndaba , about Unleashing your potential doesn’t happen overnight, it is a step by step process.