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Winter is slowly coming to an end and most people look for inspiration, diets, and tricks to help them get back into their best shape or “Summer body”. Whilst being active is good for physical wellness, when do we know when these short-term goals become a fad? How do we promote physical wellness as a healthy year-round lifestyle rather than it being tied to a life event?

Guest: Nnaniki Malesa - Head of Marketing at the Department of Sport, Arts and Culture

 

In a new feature, we follow the stories of essential workers that have been working around the clock during this COVID-19 pandemic. Today, we catch up with Robert Molaudzi. He has been working as a firefighter since 2000 and still responds to emergencies on a daily basis. He is a trained firefighter and emergency medical technician. He has served fire stations in Johannesburg: from Eldorado Park to Orange Farm. More recently, he has worked as a Public Education Officer and currently serves as the Spokesperson for the metropolitan in their Public Safety headquarters in Martindale, Johannesburg.

Guest:  Robert Molaudzi – former Firefighter and Spokesperson of City of Johannesburg Emergency Management Services

1. #PhumzilevanDamme (former DA Member of Parliament slams John Steenhuizen comments)
2. #EFFPresser (Julius Malema on the vaccines, local government elections and national lockdown)
3. #GiftOfTheGivers (Help Fill A Bag initiative in partnership with Woolworths and ABSA brings smiles to 750 families)

Guest: Katleho Selwadi - Social Commentator

With the pandemic forcing many individuals to re-imagine their workplaces and organizational culture, she published a book that helps develop high performing teams through practical tools for leaders. With over 15 years’ experience and worked with companies on 5 continents, she says it’s a real privilege to work with individuals that want to enhance their work culture and create engagement by understanding what’s important to them and their workforce

 

Guest:  Helene Smuts – Author, Leadership Facilitator and Founder of Credo Growth

Go faster. Do more. Hustle. Social media and advertising is full of influencers, entrepreneurs, and "gurus" touting the virtues of working at all costs. Scheduling time off is important to allow yourself to recover and unplug from our work environment. It also allows your mind wander or daydream without interruptions of social media, streaming platforms, set boundaries for self-care when you are away and participate in social activities beyond of our workplaces

Guest: Dr. Anesu Mbizvo – Medical Doctor, Entrepreneur and Yoga Teacher

 

1. #Unemployment (Statistics SA releases the second quarterly labour force survey for 2021)
2. #Nkandla (Zuma Foundation is calling for donations to pay for legal fees)
3. #Zambia (Inauguration of Hakainde Hilchilema in Lusaka)
4. #BusisiweMkwebane (President Ramaphosa's lawyer accuses the Public Protector of perjury)
5. #RocNation (US-based Sports agency signs Sharks fullback Aphelele Fassi)

 

Guest: Bongani Drama - Social Commentator

In a new feature, we follow the stories of essential workers that have been working around the clock during this COVID-19 pandemic. Today, we catch up with Nthabiseng. She has been a firefighter for 10 years and she serves at the Lonehill Fire Station.

Guest:  Nthabiseng  – Firefighter

The African Farmers Association of South Africa (AFASA) established a youth wing as one of the focus areas in their 2012 resolutions. AFASA Youth aims to develop youth participation in the agricultural sector. AFASA Youth aims to connect with young farmers across South Africa for the purpose of informing them on relevant issues affecting farmers and the agricultural sector as a whole

Guest:  Sebolaishi Mabeba – Chairperson of Limpopo Province at African Farmers Association of South Africa (AFASA) Youth

In order to experience post-traumatic growth, the set of circumstances you face needs to seriously challenge your understanding of the world and your place in it. The trauma shatters previously held ideas, overwhelms your initial capacity to cope, and you need to reconstruct a new narrative with that experience as part of your life. After struggling with a major life crisis or traumatic event, it is indeed possible to experience positive growth. This kind of positive change and growth tends to occur in one of five different areas, experts say: how you relate to others, embracing new possibilities, personal strength, spiritual change, and a newfound appreciation of life

Guest: Paula Quinsee – Relationship Expert

1. #SJNHearings (Enoch Nkwe appears before cricket transformation inquiry | Marl Boucher submits apology)
2. #PostBank (Executives being accused of corruption after plans to privatize come to a halt)
3. #Zuluish (Black owned small appliance brand has Twitter split)
4. #LGE2021 (IEC extends submission on the nomination of candidates in lieu of ConCourt case)

 

Guest: Busisiwe Radebe - Social Commentator