In this episode, Anne Corbin explores the mind, body, spirit connection and its role in setting New Year's resolutions. She delves into understanding expansion and contraction energy, the use of meditation, breathwork, and physical movement in goal setting, and the power of 'I am' and 'I have' statements. Anne also discusses the importance of selecting the right words or phrases for personal growth.
Did you make any New Years resolutions this year? Most people unfortunately give up by mid-January! This is probably because they never learned about true goal setting or were never informed about techniques like SMARTER goals, the often used modern mnemonic for target setting. How seriously do we take New Years resolutions? Are we setting ourselves up to fail by a lack of confidence in ourselves? Listen into this episode of The Mind Body Spirit Connection to impact your future goal setting for the better!
_‘_If you crack it for revisiting this years resolutions then you can apply it to other intentions or goals along the way.’
‘Because if the thing that you choose to do for New Year or whenever doesn’t make your heart sing and your soul sizzle, to quote somebody…I’ve forgotten who!?, its going to be really hard to stick with.’
‘An ego intention might be “I am going to lose 20 pounds”. That’s going to generate feelings of struggle, challenge, difficulty, self denial, anxiety and other similar words. If you frame the intention with expansive energy, make it come from the soul, you might say something like “I’m fit and healthy and radiant and so proud of my fantastic new figure.”’
‘Choose some uplifting words, words that add colour and power and emotion and life to these intentions.’
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Www.calendly.com/mbsconnect
LinkedIn
https://www.linkedin.com/in/anne-corbin/
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction and discussion on New Year's resolutions
(4:59) Mind, body, spirit connection and its impact on goal setting
(6:54) Understanding expansion and contraction energy in goal setting
(10:14) Utilizing meditation, breathwork, and physical movement for goal setting
(15:00) The power of 'I am' and 'I have' statements in envisioning future achievements
(19:51) Embracing a personal growth theme: Choosing the right words or phrases
(21:01) Conclusion, future topic suggestions, and social media connection
