Albert Einstein said "Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help get that reality. It can be no other way. This is not philosophy. This is physics."

Quantum science now proves that thoughts can influence our outcomes.

So if everything is energy and our thoughts can influence our outcomes, what are you doing to attract the desired outcomes in your business and life?

What frequency are you operating at based on your thoughts, feelings and emotions? 

Are you attracting abundance and prosperity or are you attracting stress, chaos and negative outcomes?

Listen in for an explanation how to use frequency and vibration to your advantage.

I'm glad you're here.

David

Everything in your life is a story.

Your life is this way or that way because that's what you tell yourself. Your money, your business, your health, your relationships, all of it. It's nothing more than a story about what you can and can't do, be or have.

If you want to change your business or life, change your story. 

Keep listening to find out how.

Welcome to episode 1 of the Align Your Business Podcast. 

I'm David Balshaw, Alignment Coach, Life Strategist and Habit Change Practitioner, here to guide you to bring more of your authentic self to your business.

It's my purpose to use this podcast as a platform to share my perspective, my insights, my journey, my aha and my oh shit moments as well as what I've experienced through my own journey of personal development and business strategy.

What I've learned through my own experience and what I've witnessed through my connections with other heart centred entrepreneurs and business leaders is that when you get really clear on your purpose, and you bring more of your true self into your business and you serve others with an open heart then things will open up for you in ways that you didn't think were possible.

I'm going to show you that it's not about more DOING or DOING more, more marketing, more strategy, more tactics but that rather than doing more, it's about BEING more. More grounded, more present, more loving, more authentic and even more vulnerable because  bringing more of your authentic self into your business leads to a business that is designed, aligned and helps you to shine your unique light in this world and helps you to make the impact that you know you want to make.

We live in a society where people are afraid to be judged, where people are scared of making the wrong decision, worried about how they will be perceived by other people and too concerned by other people's opinions and actions to really embrace the gift they've been given.   They carry on year after year, wishing and hoping that things would be different instead of stepping out of their comfort zone and owning their uniqueness so they can live with more freedom, more joy and more fulfilment.

I'm going to draw on my knowledge of transformational psychology,  ancient wisdom and  peak performance strategies to help you master your mindset, shift your thinking, change your habits and grow your business, simply by being you.

I'm here to challenge you to see your life differently, both NOW and in the future.  I'm here to guide you to find your inner voice, to find your spark and to follow that light,  however dim or bright it is, so that you can show up authentically and confidently for yourself and for those you serve.

This podcast is designed to help you step into your true power as a heart centred leader, to own your path that led you to where you are right now and to fearlessly create the story for where you want to go... so if you are or desire to be a leader, teacher,  guide, coach or healer, then stay tuned because this podcast is for you.

I'm glad your here!

David

Hey there.

Just wanted to check in and share what's been going on. I've been releasing a lot of stuff lately and realised that I had been holding the steering wheel of life in a death grip! 

I am moving from my head to my heart and will be taking this podcast in a new direction to help you step into being more in alignment with your authentic self and design the life that you want and do it with more ease and flow.

Stay tuned for the new episodes.

David

I heard one of my coaches once say that "the hardest journey to make is the 17 inches from your head to your heart".

It's difficult to make this journey because we have been conditioned to "think". We are highly evolved species and we have the capacity to think critically, to solve problems, to use our brains in the most extraordinary ways. 

But spending too much time in your head is like carrying around a bag of rocks that makes you heavy.

Listen to this episode as I discuss why it's critical to make the journey to living from your heart not your head.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast

Do you feel like you're thriving, really thriving? Or are you just going through the motions every day, operating on unconscious autopilot, and feeling like you're just surviving in life?

Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically?

Are you showing up as your best self, with energy, enthusiasm, and zest for life? 

In this episode, I discuss 7 factors that science shows you need to fully thrive as well as a few extras from my experience and perspective.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast

How To 10 X Your Productivity Using Time Management Focus & Habits 

Stop procrastination and start getting the important things done! In this episode, I'm giving you actionable strategies that you can employ in your life right now to improve your productivity and time management using focus, habits, & outsourcing!

These tactics will take you from floundering to thriving. I know because I've gone from using none of them to living by all of them, and I can honestly say that I am a far better and more productive man because of them.

Most people fail at achieving their goals because they just don't take action towards the critical tasks that move the needle forward. In this episode, I show you how to change that.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics, or questions: [email protected]

Full transcription at davidbalshaw.com/podcast

Everything from productivity to life fulfillment is improved with sleep, so why do we not prioritise sleep more?

Sleep is the foundation to peak performance, and a life lived with clarity, energy and enthusiasm.

I always knew sleep was important as a general pillar of overall health, but I didn't quite realise just how important until a couple of things happened. Firstly, I became a father, and for those dads and mums out there, you'll understand just how important sleep is in your life and how much your mood and wellbeing are affected by your sleep patterns.

Secondly, I recently listened to a fascinating podcast interview (https://www.richroll.com/podcast/matthew-walker-600/) with the sleep scientist, Matthew Walker, on the importance of sleep on the human race, and it inspired me to share some of this conversation and dive into why your inner Superman needs sleep.

I now realise that sleep is the foundation that everything else is built on.

"Sleep is not a disposable luxury—it's a non-negotiable biological necessity."

– Matthew Walker, PhD, sleep scientist

If you look at the business leaders and CEOS of this world who are truly successful, you'll find that most of them understand the importance of good quality sleep because it enables them to perform to the peak of their capabilities.

Think about it: if you're not getting quality sleep, how will you perform at your best? 

How are you going to unleash your inner Superman? 

If showing up as your best self with more energy and enthusiasm in all areas of your life is important to you, then I ask you, are you ready to start prioritising sleep?

Enjoy the discussion.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast

Resources mentioned in this episode:

Rich Roll Podcast Interview with Matthew Walker www.richroll.com/podcast/matthew-walker-600/

Essentialism by Greg McKeown

Are you letting fear control you? And, do you have the courage to push through and unleash your inner Superman?

Learn how to turn fear around in this episode.

I discuss:

The repercussions of living in fear

Different types of fear and the impact they have on your life

The purpose of fear and how to turn it into success.

Enjoy!

Resources and mentions:

Jim Fortin (my mentor)

https://www.jimfortin.com/

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast

Have you noticed that the more you do, and strive and try, the harder it seems to be to get anywhere in life?

This is where the Be-Do-Have model comes in!

Using this method can instantly change the way you operate, the way you feel about your life, and ultimately it can change your reality. It’s powerful stuff.

We have the power of choice in any given moment. We get to choose our state of being.

The Be-Do-Have model revolutionised who I am as a person and how I show up in the world.

Listen to this episode to find out how the Be Do Have model can help you to transform.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast