Quantum Living®

By Georgiana AlexanderReligion & Spirituality Spirituality

Quantum Living® episodes

March 23, 2022The Power of Embodying Presence & Strength with Tara Huff
Welcome! I’m so glad you’re here.
In this episode I’m joined by my dear friend, Tara Huff.
Tara is a Yoga Teacher, former Wildlands Firefighter, and mom. We explore the beauty of life journeys as she shares with us her incredible story of trust and surrender. How yoga and being a wildlands firefighter helped her cope with the birth, emergency airlift, and surgeries of her newborn daughter who was born with a imperforate anus and tethered spine.
Tara shares both her vulnerability and great strength in her stories, revealing through example the power of embodying presence and strength.
Join us for this heart-warming, inspiring, conversation as we discuss how magical life is…and how we are always gifted with the tools we are going to need along the way!
What we dive into:
Showing up for what inspires you. Going for what you want.

Trusting in yourself and leaning into surrender in the challenging times.

Tara’s evolution from wildland firefighter to yogi and yoga teacher, to mom…and the connection of beautiful synchronicities along the way.

Allowing your self-care practice to shift as your life shifts. Finding the best practices for where you are and what you can show up for.

The power of holding belief and positive intentions.

Guidance and inspiration can show up in the most unexpected places, when we are open to it.

Facing the unknown with calm and discovering your strength with each step forward.

Overcoming the “why me’s” when life gets challenging.

Tara shares her incredible story of her daughter’s birth, and healing journey with her daughters’ imperforate anus and tethered spine.

Showing up in self-care wherever you can, with the best options you have. Perfection and ideal practice doesn’t matter.

Tara’s amazing story on a visual reminder of how massively our emotions and well-being impact our physical body.

The power of embracing presence. A key to flow state.

Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.

There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

Connect with Tara Huff:
INSTAGRAM
WEBSITE

SHOW TRANSCRIPT
33 min
March 16, 2022Following Your Intuition & “Living In Tune” with Author Liz Roberta
Welcome!
I’m so glad you’re here.
In this episode we are hanging out with Hay House author and spiritual coach, Liz Roberta.
Liz takes us through her new book “Living In Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose”. Also, she shares her personal story and journey that lead her to not only write the book but leave her life as an investment banker to follow her true calling as a spiritual coach and author. Big leap!

We had a blast diving into how intuition shows up for different people, the way we can get really clear perspective of your current choices on your life and life purpose, and how to recognize when you re in and out of tune.
There is so much inspiration and magic in this episode! Let’s dive in!

What we dive into:
Hard experiences create depth in our emotions, relationships, and life that we otherwise wouldn’t be able to connect with.

Finding the good and God in the challenging times.

Getting clear perspective of choices by looking forward to the end of your life.

Intuition and messages come in all different ways for each of us. There is no wrong or right.

How to gauge when you are OUT of tune and how to get balance IN-TUNE

Your life and body will let you know when you aren’t aligned…find what feels good and go that direction

We all know our own answers, we just need to face them

There’s deep empowerment in learning to trust yourself. This is the true meaning of Power.

Liz’s life journey…from starting as an investment banker, to fashion buyer, to really listening to and finding her true calling as a spiritual coach and author.

The gift of pain. Seeing the gifts from your past, pain, or dark places. We create depth in our challenges.

It’s ok for life to look perfect on the outside, or perfect to others, and for you to still feel like you want more or something different.

Trusting you’re long, winding journey… Learning to embrace exploration and changes along your life path and letting go of having to hold a rigid ideal of what that journey has to look like.

Letting go of other’s perception of you.

How trauma or challenge patterns in your life can help you align to your future self.

The difference between Intuition and Purpose. How one leads to the other.

Not everyone’s life purpose or calling translates to being a career. Its ok if it is or if it isn’t.

Liz shares her favorite daily practice and rituals for Living In Tune.

Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.

There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

Connect with Liz Roberta:
INSTAGRAM
WEBSITE
BOOKS
LIVING IN TUNE on Amazon

SHOW TRANSCRIPT
45 min
March 09, 2022Leading with the Heart and Living in Harmony with David Zint
Welcome! I am so glad you’re here.
In this episode I’m joined by the amazing David Zint.
David is a Soul Cycle Master Instructor, Celebrity Trainer, and Personal Development Coach.

In this deeply Inspiring episode, David shares his philosophy on life, fitness, and leading from the heart. He shares with us his personal why that activated his calling to coach and live from the heart, and we deep dive into why balance is a myth, building community through unity, and why its never too late for anything in life as long as you are still living!
David and his family are personal friends of mine and I can tell you this soulful human lives what he preaches. He lives for uplifting others and seeing them transform their lives….leading from the heart.
Get ready to feel uplifted!

What we dive into:
Balance is a myth, harmony is a must.

Failure is a healthy word. Its defining ourselves by our failures that become unhealthy.

Learning from our failures and mistakes along the way are necessary for success in any area of life.

Stepping into personal freedom.

Goal building with systems.

Using Failure as fuel and disappointment as discipline.

When you start to negotiate your non-negotiables you are setting up for burn-out and disconnect

How finding harmony can be really powerful, especially for parents

We are never distracted by comparison, when we are captivated by our own purpose

IF we can change our thoughts, we can change our perspective, and then we are on our way to changing our lives

We can build transformation containers for ourselves, no matter where we are. Its never too late to start something new

We hold ourselves outside of the game or goal by not fully showing up to our potential

Building community through UNITY. How we lift each other up in community.

The true value of you is who you genuinely are as a person.

If trauma can be passed down through family, so can healing. Standing on top of your past.

Stepping into your personal freedom.

Goal building with systems.

Using Failure as fuel and disappointment as discipline.

Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.

There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

Connect with David Zint:
INSTAGRAM

SHOW TRANSCRIPT
42 min
March 02, 2022Conversation on Healing, Sound, Traditions, Love, and Life with Terra Gold
Welcome! I am so glad you’re here.
In this episode I am joined by the incredible Terra Gold.
Terra is an author, professor at Loyola Marymount in LA, acupuncturist, Chinese medicine practitioner, yoga therapist, Integrative body psychotherapy practitioner, homeopathic & flower remedies alchemist, clinical nutritionalist, singer, artist, and most importantly a mom.

Terra’s been Director of the Yoga and the Healing Sciences Teacher Training Program at Loyola Marymount University for over a decade, and leads international workshops and trainings in yoga therapy, acu-magnet therapy, respiratory health, digestion and assimilation, nutritional strategies for health, and stress and trauma relief.

Aside from being such an amazing wealth of knowledge, life experience, and perspective, Terra has the biggest heart and joy for life. I’m so deeply honored to call her a friend and for her to join us here!

In this episode Terra and I dive into conversation on healing, sound, traditions, love and life.
A beautiful, insightful, and fun conversation that we hope feels like you’re right in the mix! To be honest our conversations usually end up covering A LOT of ground, and this one is no different, including some pretty funny commentary on modern relationships! So, grab your favorite cozy drink and join us for laughter, exploration, and perspective!
What we dive into:
Trusting the truth of your intuitive gifts

We are all artists, who sometimes forget what our art is along the way.

Letting go of judging your journey. Finding balance and moving away from extremism in health, wellness, and spirituality.

Acupuncture, Chinese Medicine, Yogic Traditions, Breath, and the power of balance.

Sex, Sensuality, Spirituality, and self-empowerment. Being your own resource for your sensuality. Finding balance of masculine & feminine.

Your body and breath as a sound healing instrument

Connection to self and circadian rhythms as a healing for depression, mental health, and suicidal thoughts.

Rediscovering the feminine; History of feminine in yoga, tantric practices, the dance of Ida and Pingala, Shiva and Shakti, the dance of life.

Being a Multi-Passionate and normalizing the journey of trying new things along the way in your life.

Making peace with the modern world. Cultivating Inner wellness and harmony regardless of where you live.

Shifting perspective to realize what life design is right for us, vs. what we are told is right.

No amount of stuff or accomplishment will satisfy if you aren’t in alignment to your soul.

Navigating spiritual awakening and surrendering attachments holding you back. Psychic overwhelm with the world chaos at the moment and how to help support yourself as a sensitive person.

Accepting change & Shift: What is right for us now may be different and change over time. What it feels like when you’re holding on to what’s not meant for you anymore.
Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.
There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.
Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

Connect with Terra Gold:
WEBSITE
INSTAGRAM
YOUTUBE
MUSIC
BOOK

SHOW TRANSCRIPT
1 hr 1 min
February 23, 2022The Power of Allowing Your Calling to Flow with DJ and Sound Healer Alissa Josey
Welcome ! I am so glad you’re here.
In this episode I am joined by the most amazing soul, Alissa Josey.
Alissa is an international DJ, sound healer, and founder of Deep House Yoga, a live DJ yoga brand that melds her love of music and wellness in transformative events and shows. Deep House Yoga’s mission is to provide a playful heartfelt yoga experience with state-of-the-art sound, and unique spaces. All while advocating for mental health and philanthropic causes near and dear to the communities heart.

In this episode Alissa and I dive into the beauty of honoring your mental health, how she found her calling through her own healing journey, and the power of finding your right wellness tools. We also talk about the transformative healing power of sound and how Alissa brings this to her live events all around the world, and online!

What we dive into:
Alissa's story of how she found her calling, and can now help so many others with her work.

The beauty of finding the right healing modality for you…how that unlocks the right doors for you.

Even 30 days of self-work can really open and unlock who you are and an aligned path for you ahead.

Finding yourself, and self-love, and mental health though music, healing, and opening new journeys.

Connecting with the true you. Being honest about all parts of yourself as a way to develop clarity to your authentic self.

Finding your healthy boundaries can take time and intention.

Little actions, time, and honoring yourself are golden to help you pull through depression.

It's natural to have grief, healing, and waves of different phases in your life….finding your rhythm during this time.

What would life look like if we listened to these inner whispers that are trying to guide us towards that alignment? How much easier would life be when you show up for life in flow?!

Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.

There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

Subscribe to In The Calm Podcast so you don’t miss an episode!

Connect with Alissa Josey:
www.alissajosey.com
www.deephouseyoga.us
INSTAGRAM

SHOW TRANSCRIPT
38 min
February 16, 2022Deep Healing, Love, and Transformation: Self-Love as a tool for your best life with Georgiana Alexander (Solo episode with Guided Reiki Heart Meditation)
Welcome Loves!!! So glad you are here. This will be my first SOLO episode with you!
In this episode, we are exploring all about SELF-LOVE.
We hear about this SO much, but what does this actually mean? How can we regularly show up for Self-Love in our Lives?
Well, let's dive into it!
What we explore:
Leave the Guilt out of your Self- Love Practice.

Starting where you are and integrating new practices into your life.

Meditation can be as easy as breathing, taking a walk, dancing, or making a meal.

How you can heal Trauma with Self-Love Rituals

Sometimes, healthy eating is pizza and chocolate :)

Simple pleasures can unlock joy and gratitude for getting to be alive.

Aligning to your Authentic Self, unapologetically, and learning to let go of what isn’t serving your life. My favorite tools to connect more deeply with your Authentic Self.

Learning to Love yourself is like dating

Human Design as a Self-Love tool

Who we are may be different than who we think we are. What Ideals are you living instead of your true desires?

How Self-Love builds an unbreakable, empowering bond with yourself.

Practicing true love- Learning to be open to healing Trauma and Ancestral Patterns with Self-Love Practices.

Learning to love your shadow self: Everything in your shadow is actually a gift to help you elevate into your best life!

How to use intention to help unlock and heal in shadow self.

A Reiki Infused Guided Heart Connection Meditation

How we can use self love and heart connectedness to heal our deeper shadows
My beautiful friends,
Thank you for listening in! I am so glad you are here!
Make sure you subscribe to the show so you don’t miss a single episode.

We have more amazing guests, and episodes coming your way…
SO much happening on Chaos & Calm Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration. You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

RITUALS CHALLENGE:
I can’t wait to introduce you to my Rituals Challenge where we will deep dive into how to use daily rituals and self-love practices to not only heal but also to massively transform your life and help you create all that you are dreaming of! Kinda major I know?!? Can’t Wait to see you there!!!
To learn more about the AMAZING new 7 day Rituals Challenge & other programs coming soon head over to the link HERE and be the first to know the details.

CONNECT:
Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE

LEARN:
Take a look at the links below to learn more about resources mentioned in the show!
CHAOS & CALM
Sound Bowls + Thunderstorms Meditation
My favorite Transformational Breath work Practices
More Free Resources and a downloadable version of this Heart Connected Meditation

ERIN CLAIRE JONES
@erinclairejones
www.erinclairejones.com

MY HUMAN DESIGN
@my.humandesign
www.myhumandesign.com

SHOW TRANSCRIPTION HERE
38 min
February 09, 2022The Gift of Silver Linings: Overcoming Anything with Alyssa Favreau
Welcome! I’m so glad you’re here.
In this episode I am joined by my friend, the amazing Alyssa Favreau! Alyssa is Health & Wellness Expert, Entrepreneur, Motivational Speaker, and Mom. She coaches others in how to break through their mental & physical boundaries to really show up as the most powerful version of themselves.
Alyssa has LIVED the life, and shares some powerful tools with us.
In this episode Alyssa shares how overcoming childhood cancer really became the catalyst for everything amazing in her life now.
The Catalyst for Whole Body Healing… Nutrition, Mindset, Physical, Spiritual. We talk about how you can train yourself to show up for the silver linings regardless of the challenge you are being faced with, including finding deeper presence in the chaos of parenthood.
What we dive into:
Her journey as a cancer survivor at age 12

The catalyst for her Whole Body Healing… Nutrition, Mindset, Physical, Spiritual.

Healing the body with the best tools.

Triathlons, Body Buildings, Pushing the limits.

Wellness tips for breaking through mental barriers.

The Beauty in Silver Linings.

Being ok to live a different life than you did before parenthood.

Making the most of each year in your life & in parenthood.

Honoring & grieving your former life…at each new chapter.

Showing up in the world, Taking step after step.

Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode.

There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon on Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!
You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.
Connect to Your Community & Georgie:
www.ChaosCalm.com
ITC COMMUNITY
INSTAGRAM
GEORGIE
Subscribe to In The Calm Podcast so you don’t miss an episode!

Connect with Alyssa:
INSTAGRAM
LEARN MORE about ASEA

SHOW TRANSCRIPT
50 min
February 02, 2022Breaking through physical challenges and mastering your mindset with Elina Boyd
Welcome! I’m so glad you’re here. In this week’s episode, I had such an inspirational conversation with very dear friend, Elina Boyd, International Yoga teacher, health & wellness coach, and AS warrior.
Join us as Elina takes us on her INSPIRING journey of how it took a debilitating diagnosis of the Chronic Illness and Arthritis Ankylosing Spondylitis to find her empowerment, self-trust, strength, and how to really use power of mindset to overcome the odds.
What we dive into:
Giving yourself time to be low, then how to push through the hard stuff.

Being ok with the long roads.

Rebuilding strength, flexibility, and growing in deeper relationship to self along the way.

Elina’s advice on getting up from the darkest places/emotions/dips.

Listening to your body…not pushing past what your body is telling you.

Tuning in to your body’s signals

Learning the difference between pain and sensation.

Getting connected inward…Even while working out

Mindset helps us overcome any challenge. It’s all about perspective.
Thank you friends for listening in!
Make sure you subscribe and don’t miss a single episode. There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon at Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!
You can join in more of the conversation and community by clicking the link below for the In The Calm Community!
All my love friends! I hope you have the most amazing week ahead, and see you soon.

Connect to Your Community & Georgie:
www.ChaosCalm.com
In The Calm COMMUNITY
INSTAGRAM
GEORGIE

Connect with Elina:
www.elinafromsweden.com
INSTAGRAM
YOUTUBE

SHOW TRANSCRIPT
35 min
October 19, 2021 In the Calm trailer- Launching January 2022!
Welcome to In the Calm Podcast, I’m your host Georgiana Alexander, founder of Chaos & Calm.
I’m an entrepreneur, life explorer, leadership business strategist and transformation coach.
I’m actually obsessed with helping others up-level…to see their big picture and teach tools to make it fun and accessible… the Quantum life leaps. It all starts with deep diving into what’s possible.
Join me each week as we go on a journey of possibilities.

So, I know some of you may be thinking…this doesn’t sound very calm. And you’re right…this podcast isn’t necessarily about being calm.

In the Calm is all about that flow state, the place when you are in total alignment with who you are meant to be, where Everything and anything can happen in a quantum second. THAT’s what its all about… Connecting to the people, ideas, tools, the resources that help you remember and re-connect to YOu. The whole you, the biggest version of YOU that you are being CALLED to show up for!

As we find each other, I want you to know it is not by chance that you are here…Maybe you’ve been feeling lost or uninspired, looking for answers, or not knowing how to get to that next level... You are in the right place.

I’m not here to tell you all the answers… I am here to inspire you to unlock the answers you already have inside you.
We are ALL built with our own personal, unique, super specific calling. This shows up in our dreams, our heart songs, and what we feel inspired by in the world around us. It can be SO overwhelming to try and navigate life, and business, health and wellness, or that next chapter alone.

I’ve been there.

As a multi-passionate soul. I have been a business strategist, entrepreneur, a recording artist, photographer, painter, and wellness and transformation coach for the past few decades. I've had the most amazing experiences, unbelievable successes and quantum leaps in every area of life. But… I’ve also had major failures, hit every wall you could imagine…I’ve overcome health issues, trauma, building everything, losing it all, rebuilding.

As MAJOR life explorer…I like to try it all…so of course I’ve got some pretty wild stories to share…but along the way I’ve found out what really mattered most… and how to help others do the same in their lives and businesses. The most insane thing about my journey is that deep inside I'd always known the answers! All of them!

I knew that the way I was living my life and showing up wasn’t my souls deep calling…. So I went on a quest to understand not only myself but also to better understand the why and how so many of us end up feeling trapped and living out lives that just don’t light us up.

I knew the answers all along, but just needed to be reconnected to my knowing and a little (ok a lot ) of help from my community to remember.

I created this podcast as a community for inspiration, resources, expansion, and growth.
A place we can go on a journey together… to find connection and to find real answers. The place I always dreamed of in my early journey.

We are the doers, the explorers, seekers, dreamers, the big thinkers and feelers, and those who take no holds back in living the life of our dreams. I know you feel that resonating in your SOUL!

We are a community. A place of belonging…
A home for growth and resources to up-level our lives and open wide our hearts.

Each week we journey into a new topic or idea, explore stories, learn from experts, and together take our next quantum leaps.

My deepest hope is that you walk away from each episode inspired, UPLIFTED, connected, and ready to move forward into the next level of your life...

Welcome to In the Calm Podcast....I’m so glad you’re here.
See you very soon!

5 min

About Quantum Living®

From the publisher's feed

I’m Georgiana Alexander. I’m an entrepreneur, life explorer, leadership business strategist and transformation coach... As well as a generational intuitive + dimensional shaman. I’m actually obsessed with helping others up-level and that starts with deep diving into what’s possible.

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About Quantum Living®