Quantum Rx

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn how Traditional Chinese Medicine and facial diagnosis can reveal stored trauma and emotional imbalances, how different areas of your face correspond to specific organs and emotions, how liver function connects to anger, and how addressing emotional health can improve physical well-being.

Timestamps:

[00:00] Introduction

[00:30] How traditional Chinese medicine identifies stored trauma

[01:15] Facial diagnosis and what it reveals about health

[02:05] How emotions are connected to physical symptoms

[03:00] The liver and its connection to anger

[04:10] Facial signs of liver imbalance and stored anger

[05:25] How functional medicine detects liver dysfunction

[06:45] Why liver function tests may appear normal despite issues

[07:30] The role of gut health in hormone balance

[08:20] The connection between stress, trauma, and biochemical imbalances

[09:10] Common liver-related symptoms beyond facial signs

[10:05] The heart and its link to joy and lack of joy

[11:00] Facial signs indicating heart-related emotional imbalances

[12:15] The ear crease and its correlation with cardiovascular issues

[13:10] Why the heart is often overlooked in emotional diagnosis

[14:05] The spleen and its connection to worry and anxiety

[15:00] Facial and body signs of spleen imbalance

[16:05] How worry and stress affect digestion

[17:15] Palpation points to check for spleen imbalances

[18:05] The kidneys and their association with guilt and shame

[19:10] How kidney function is affected by trauma

[20:00] Facial signs of kidney-related emotional imbalances

[21:05] The link between kidney function and stress-related illnesses

[22:15] Why kidney function dropped post-COVID and how it recovered

[23:00] How guilt and shame manifest in physical health

[24:10] The lungs and their connection to grief and sadness

[25:00] Facial signs of lung-related emotional imbalances

[26:10] How grief can affect the immune and respiratory system

[27:00] Observations of lung imbalances post-pandemic

[28:05] The pancreas and how it relates to rejection

[29:00] Nose signs that indicate pancreatic imbalances

[30:00] Digestive organs and how they appear on the face

[31:10] Why gut health is crucial for emotional and physical balance

[32:00] How constipation and diarrhea relate to emotional trauma

[33:15] The role of nervous system regulation in digestion

[34:05] How emotional stress affects children’s gut health

[35:10] Reproductive health and how it shows on the face

[36:00] How past trauma can be detected through facial signs

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into your routine.

Timestamps:

[00:00] Introduction

[00:15] Why healing should include fun and joy

[01:10] Common misconceptions about healing

[02:05] The importance of integrating uplifting experiences

[04:15] How movement and dance can aid healing

[05:20] Realizing the loss of playfulness over time

[06:10] An exercise to rediscover joy from childhood

[07:00] How to incorporate fun activities into daily life

[08:05] Dancing and music as a form of self-expression

[09:00] Finding joy in everyday moments

[10:00] Playing with kids to reconnect with fun

[11:10] How community and group activities support healing

[13:05] The role of trauma and anxiety in losing joy

[14:00] The science behind regulating the nervous system

[15:10] The connection between joy, healing, and self-discovery

[16:00] Simple ways to start incorporating fun daily

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.

Timestamps:

[00:00] Introduction

[00:30] Why emotions matter

[01:15] Common struggles with emotions

[02:00] The importance of acknowledging feelings

[03:10] What emotions really are

[04:05] Conscious vs. subconscious emotional reactions

[05:00] How emotions are stored in the body

[06:15] The impact of unprocessed emotions

[07:00] Physical symptoms caused by stored emotions

[08:10] How emotions relate to trauma

[09:05] Why emotions compound over time

[10:00] Understanding emotional categories

[11:00] How to label your emotions accurately

[12:15] Recommended books for emotional mastery

[13:30] How emotions influence physical health

[14:20] The role of the gut in emotional storage

[15:10] How emotions manifest in daily life

[16:00] Why we suppress emotions

[17:15] The importance of emotional awareness

[18:05] Steps to process emotions

[19:00] How to sit with your feelings

[20:10] Overcoming judgment around emotions

[21:00] Recognizing emotions tied to past trauma

[22:15] How trauma affects emotional responses

[23:05] Why deep emotional work is necessary

[25:10] How to use emotional awareness in daily life

Resources Mentioned:

90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or Audiobook

The Body Keeps the Score by Dr. Bessel van der Kolk | Book or Audiobook

The Feelings Wheel | Visual Tool

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn why people may avoid, ghost, or react aggressively toward you during self-growth, how grief is a natural part of personal evolution, how to handle emotional triggers from others, and ways to maintain compassion while setting boundaries in difficult interactions.

Timestamps:

[00:00] Introduction

[01:15] Overview of today's topic: growth and grief

[02:00] The ups and downs of self-growth

[02:45] How others react to your growth

[03:30] Why people might avoid or ghost you

[04:15] A personal experience of being avoided

[05:30] Recognizing avoidance in social situations

[06:20] Honouring other people’s boundaries

[07:10] Identity shifts during self-growth

[08:00] How personal evolution triggers others

[09:00] When people challenge or attack your growth

[10:30] How self-growth can create tension in relationships

[11:15] Handling unexpected emotional reactions from others

[12:00] The importance of emotional regulation in these moments

[12:45] Why people lash out when they see your growth

[13:30] How to stay composed and respond with compassion

[14:15] Knowing when to step back from a conversation

[15:00] How social media reactions can reflect others’ insecurities

[15:45] Recognizing that personal attacks aren’t about you

[16:30] Understanding the grief that comes with growth

[17:15] Grieving past versions of yourself

[18:00] Grieving relationships that change due to growth

[18:45] Loss isn’t just about people—it can be jobs, objects, or places

[19:30] The emotional attachment to memories and experiences

[20:15] The importance of processing emotions rather than ignoring them

[21:00] Growth isn’t linear and everyone’s journey is different

[21:45] The judgment people face when going through self-growth

[22:30] How to emotionally handle difficult interactions

[23:15] Staying calm in triggering situations

[24:00] How to set boundaries without escalating conflicts

[24:45] The power of pausing before responding

[25:30] How to shift your mindset to a more compassionate approach

[26:15] Recognizing when someone isn’t ready for growth

[27:00] Creating space for future conversations without pressure

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

In this episode, you'll learn about the upcoming rebrand of the podcast, why the focus is expanding beyond motherhood, how personal experiences shaped this shift, and what topics to expect in future episodes.

Timestamps:

[00:00] Introduction

[00:10] Big changes coming to the podcast

[00:35] New podcast name options

[00:50] Why the podcast is changing

[01:12] Personal growth leading to this shift

[01:25] Expanding beyond just moms

[01:40] Who the podcast will now serve

[01:55] Types of people Stephanie works with

[02:10] Health, wealth, and happiness focus

[02:25] Helping people achieve their goals

[02:40] Why showing up as your best self matters

[02:55] What to expect in future episodes

[03:12] Topics like emotions, trauma, and growth

[03:25] Working with business owners and entrepreneurs

[03:40] Identifying internal dissatisfaction

[03:55] Breaking through personal limitations

[04:10] The unexpected shift in clientele

[04:25] Realizing a broader purpose

[04:40] Lessons from the past year

[04:55] How the universe guided this transition

[05:10] What will stay the same

[06:25] How stored emotions impact your life



Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.

In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.

Timestamps:

[00:00] Introduction

[01:45] The four most listened-to episodes of season one

[02:20] Episode 34: Why It’s More Important to Address Trauma Than Stress

[02:50] The connection between trauma, stress, and nervous system dysregulation

[03:25] How trauma shapes your perception of the world

[04:00] The impact of big T and little T trauma

[04:30] Why addressing trauma helps you feel limitless

[05:10] Episode 40: If You’re Grinding Your Teeth You’re In Survival Mode

[05:40] The emotional and nervous system connection to teeth grinding

[06:10] How trauma and emotions change your face and jaw structure

[06:40] The link between trauma, anger, and TMJ pain

[07:15] The importance of connecting with the divine

[07:50] Why deep trauma work strengthens your spiritual connection

[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience

[08:55] How breathwork saved a soldier’s life

[09:30] How breathwork shifts physiology and emotions

[10:05] Michael Roesslein’s journey through anxiety and adoption trauma

[10:40] The impact of adoption trauma even with a great childhood

[11:10] The power of somatic work in healing trauma

[11:40] A simple breathwork exercise to calm your nervous system

[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING

[12:50] What heart-brain coherence really means

[13:20] The benefits of heart-brain coherence

[13:50] The connection between heart-brain coherence and flow state

[14:25] How regulating the nervous system improves overall well-being

[15:00] The science behind the heart’s electromagnetic field

[15:30] How HeartMath research changed the understanding of coherence

[16:05] A simple technique for syncing your heart and brain

[16:40] The power of intentional hugging for emotional regulation

[17:15] How to use heart-brain techniques in daily life

[17:50] How to get support and continue your emotional healing journey

The Four Most Popular Podcast Episodes:

Episode 34: Why It’s More Important to Address Trauma Than Stress | Spotify or Apple

Episode 40: If You’re Grinding Your Teeth You’re In Survival Mode with Dr. Nirvani Umadat | Spotify or Apple

Episode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or Apple

Episode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or Apple



Resources Mentioned:

Becoming Supernatural by Dr. Joe Dispenza | Book or Audiobook

HeartMath | Website

Institute for Functional Medicine | Website

Becoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.

In this episode, you'll learn what real self-love looks like, how your beliefs and self-talk impact your well-being, how to recognize when you're dishonouring yourself, and simple ways to incorporate self-love into your daily life.

Timestamps:



[00:00] Introduction

[00:36] What self-love really means

[01:12] Why self-acceptance is the first step

[02:05] Understanding all parts of yourself

[03:18] The importance of forgiving yourself

[04:27] How to release past mistakes

[05:14] Why self-responsibility matters

[06:02] The role of beliefs in self-love

[06:48] How limiting beliefs hold you back

[07:30] Identifying negative self-talk patterns

[08:22] A simple exercise to track your self-talk

[09:15] How to reframe negative thoughts

[10:03] The impact of negative thinking on self-worth

[10:52] Why boundaries are essential for self-love

[11:36] Signs you need stronger boundaries

[12:28] How to set clear and firm boundaries

[13:15] Why saying no is a form of self-respect

[14:04] Common ways people dishonour themselves

[14:50] How dishonouring yourself creates inner conflict

[15:39] Why listening to your own needs is key

[16:24] How societal expectations affect self-love

[17:10] Recognizing when you're prioritizing others over yourself

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.

In this episode, you'll learn about the role of emotions, trauma, and mindset in healing, business growth, and overall well-being. Stephanie also touches on who she works with, what the process of working with her looks like, and how to get results.

Timestamps:

[00:00] Introduction

[04:50] Chronic health conditions I see most often

[06:15] The types of autoimmune conditions I work with

[07:30] Emotional and trauma-related issues I help with

[09:05] Medical trauma and birth trauma explained

[10:40] How unmet childhood needs shape adult struggles

[13:45] Why some business owners feel stuck or unfulfilled

[15:10] How limiting beliefs affect business growth

[16:30] What it looks like to work with me

[17:50] The importance of health history in my process

[19:05] How emotions, trauma, and mindset are addressed

[20:30] The role of perception in personal growth

[21:45] What I assess in my client intake process

[23:00] The impact of consuming unhealthy information

[24:15] Why I no longer do strict functional medicine

[25:40] Why true healing requires more than diet changes

[27:00] The difference between feeling better and thriving

[28:25] How I tailor my approach to each client

[29:45] The steps involved in my process

[31:00] How people achieve results working with me

[32:15] The importance of addressing emotions first

[33:40] How I use trauma and mindset techniques

[35:00] The role of neuroplasticity in healing

[36:20] How I integrate heart-brain coherence techniques

[37:40] Why limiting beliefs hold people back

Resources Mentioned:

HeartMath | Website

The Subconscious Healer with Dr. Gabe Roberts | Website

Quantum Collective | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.

In this episode, you'll learn how to use connection and gratitude to calm your mind in stressful moments, how to quickly diffuse tension using simple tools, and a breathing exercise that can help both adults and children find peace. You'll also discover how these strategies can improve your emotional responses in everyday situations.

Timestamps:

[00:00] Introduction

[01:20] Why emotions affect your behaviour

[03:10] Reacting poorly in stressful situations

[04:55] Using gratitude and connection to calm down

[06:40] How to shift your physiology during stress

[08:00] The power of connection to diffuse tension

[09:40] Importance of remembering your bond with others

[10:30] How to shift from stressed to calm

[12:00] The role of gratitude in changing your state

[13:10] Practical exercises for tapping into gratitude

[14:25] How gratitude helps shift you away from negative emotions

[15:10] Colour breathing technique for relaxation

[17:00] Using colour breathing with children

[18:10] How to practice colour breathing in difficult situations

[19:00] Why colour breathing is a simple but effective tool

[20:10] How colour breathing impacts emotional regulation

[21:00] How to use colour breathing in everyday life

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.

In this episode, you'll learn how your gag reflex can indicate trauma or nervous system issues, how emotions can be stored in your body, and how to use simple tests to check if your nervous system is dysregulated.

Timestamps:

[00:00] Introduction

[01:10] The gag reflex and its connection to trauma

[04:00] How emotions and trauma affect the nervous system

[06:00] Stephanie’s experience with suppressed emotions

[08:30] The importance of using your voice

[12:15] Relationship struggles and the lack of voice

[15:05] The vagus nerve and its role in emotional health

[17:30] How stored trauma can show up physically

[20:00] How to check for a gag reflex at home

[21:20] Signs of trauma in the body

[23:00] Impact of trauma on fascia and flexibility

[24:15] The diaphragm and trauma storage

[25:45] Jaw clenching and other signs of stress

[27:00] Stress, autoimmune conditions, and emotional health

[29:15] Breathing patterns and their connection to stress

[31:00] How to check your breathing patterns at home

Find More From Dr. Stephanie Davis:



Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool