Quantum Rx

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

In this episode, you’ll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it’s time to set boundaries or let go.

Timestamps:

[00:50] Reflecting on relationships

[02:01] Evaluating quality in conversations  

[04:25] Privacy and confidentiality in friendships  

[05:20] Undivided attention in interactions  

[06:30] Signs of genuine connection  

[08:05] Addressing feelings that can go unheard in friendships  

[09:20] Evaluating friendships with self-awareness  

[10:16] Recognizing pushy beliefs and opinions  

[11:36] Writing down core values  

[13:00] Recognizing thoughtful communication  

[14:22] Identifying disrespect in conversation  

[15:41] Avoiding people who finish sentences  

[16:28] Recognizing the need for personal space  

[17:22] Paying attention to the quality of conversation  

[18:30] Knowing when to shed relationships  

[19:48] Taking action toward personal growth

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.

Timestamps:

[04:07] The importance of avoiding negativity in news

[05:06] How current events impact mental health

[08:13] Understanding heart-brain coherence

[12:45] Benefits of achieving coherence in daily life

[16:20] Overview of the autonomic nervous system

[21:58] Role of the heart’s electromagnetic field

[26:15] Ancient views on the heart’s significance

[27:34] Heart-centered breathing exercise

[33:24] Hugging with intention for family connection

[37:00] Regulating emotions with heart-centered techniques

[38:05] Effects of coherence on pets and family

Resources Mentioned:

HeartMath Institute | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.

Timestamps:

[02:06] The connection between trauma and stress

[03:11] Overview of adverse childhood experiences (ACEs)

[04:19] Psychoneuroimmunology explained

[09:21] Ages 0-5 are foundational in forming beliefs and identity

[10:45] Mental and physiological types of stress

[11:57] Addressing trauma before other stressors

[13:43] Compounding effects of trauma

[17:09] Using posture for mental flexibility

[17:41] Daily gratitude and visualization

[19:09] Finding effective trauma-healing practices

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

Dr. Christine Maren is a board-certified physician specializing in women's health, focusing on perimenopause, menopause and preconception care.

In this episode, you’ll learn why muscle is key to balancing hormones, improving body composition and enhancing longevity. Dr. Christine will lay out which metrics and lab markers help track health progress, including insulin levels and waist-to-hip ratio. She will explain how protein intake and strength training can significantly improve metabolism, especially during perimenopause, why estrogen loss impacts insulin sensitivity and increases midline fat. How using bioidentical hormones and other interventions can mitigate menopausal symptoms and support long-term health.

Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. Her practice specializes in Women’s health and hormones, specifically perimenopause/menopause and preconception health. She is a compassionate clinician, speaker and wellness advocate.

Timestamps:

[09:44] Muscle as a tool for longevity and metabolic health.

[12:06] Importance of tracking body composition over weight.

[13:03] Using waist-to-hip ratio as a health indicator.

[17:06] How estrogen loss impacts insulin sensitivity.

[21:51] Different forms of estrogen and their uses in therapy.

[28:22] Using GLP-1s at low doses and monitoring side effects.

[47:13] Prioritizing protein and mindful eating habits.

Are household toxins messing with your hormones? Download Dr. Christine’s e-book, 12 Ways to Detox Your Home,  to find out.

If you want to learn more from Dr. Christine, follow her on Instagram and visit her Website.

Resources Mentioned:

Dr. Gabor Maté | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.

Timestamps:

3:05 Understanding the difference between rituals and routines.

11:42 Importance of intentionality when practicing self-care rituals.

14:03 Use journaling to reflect, release, and rewire your mindset.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experience with multiple miscarriages and late-term pregnancy loss gives her unique insights into the impact of grief on intimacy and relationships. The two discuss powerful techniques for emotional healing and reconnecting with your body. Tune in to learn how to navigate grief, reclaim your sense of worthiness, and foster deeper connections in your relationships.

Kate Carson is the founder of Night Bloom Coaching and a love, sex, and relationship coach specializing in thriving after reproductive hardship. She helps women find themselves and couples find each other after the huge, life-changing stuff that is the fertility journey. After experiencing her own significant losses, she opened her heart to hold space for women and couples navigating the journey from grief and loss to reconnection.

Timestamps:

4:41 How to regulate your nervous system using co-regulation techniques.

5:48 Use deep listening strategies for effective communication in relationships.

12:26 Why letting go is crucial to avoid burnout and live healthily.

25:41 Shift out of the story and into your body for healing.

47:35 Re-establish intimacy by acknowledging emotional and physical needs.

53:42 Monitor and adjust your attention to your partner to improve connection.

59:08 Slow down and breathe to address emotional dysregulation in real time.

If you’d like to connect with Kate, you can book a Free Consultation or through Night Bloom Coaching’s Website

Resources Mentioned:

A Woman’s Guide to Power Unbound by Kasia Urbaniak | Book or Audiobook

It’s Ok That You’re Not Ok by Megan Devine | Book

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie explores the challenges of losing your identity through life transitions in motherhood and offers strategies to reconnect with and thrive in your true self.

Timestamps:

4:30 Recognize and overcome losing your sense of identity.

7:55 Identify what is no longer serving you and let it go.

10:23 Encourage individual growth within your family.

12:37 Sit down and reflect on what inspires you.

14:30 Find your current inspiration and fuel your passion.

18:36 Acknowledge past versions of yourself with gratitude.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

This episode is all about the real reason moms can't or won't ask for help when they really need it. Stephanie provides practical strategies that you can start using today.

Timestamps:

3:23 Why moms need to reject unrealistic societal expectations.

10:55 Understanding the guilt and shame associated with asking for help.

14:09 Make a list of people you can ask for help.

18:36 Join local support groups to build a community.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.

Timestamps:

5:45 Simple tips for managing blood sugar levels.

15:35 How stress impacts blood sugar control.

22:11 Key supplements to support healthy blood sugar.

32:43 Strategies for balancing carbohydrates and protein intake.

If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!

Resources Mentioned:

Chris Masterjohn, PhD | YouTube

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.

Timestamps:

3:34 Weight gain is often tied to trauma and emotions.

9:53 Emotional root causes must be addressed for weight loss success.

15:19 Rewrite dominant thoughts to overcome emotional barriers.

Resources Mentioned:

Molecules of Emotions by Candace Pert | Book or Audiobook

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool