Quantum Rx

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Jasmyne Chandler, a certified trauma-informed life coach and teen coach specializing in confidence-building and motivation. Jasmyne shares her five-step program for teens, focusing on goal-setting, mindset, emotional processing, and finding support. She dives into the significance of rites of passage and how these meaningful rituals can aid adolescents through transitions. If you're a parent navigating the complex journey of raising a teen, this episode offers invaluable insights and practical strategies to foster a supportive and empowering environment.

Jasmyne is a Certified Professional Coach with over 13 years of experience in education. She specializes in coaching youth and adults, conducting soft skills workshops, and facilitating Earth-based rituals. Her passion for mentorship led her to found Guided Passages, providing support and guidance to youth in Southern Oregon and beyond. She also holds a Master’s Degree in Education and is trained as a Council facilitator. Her transformative experience on a Rites of Passage journey in the Steens Mountains inspired her to dedicate her life to guiding others towards their true potential through Earth-based rituals and mentorship.

Key Topics Discussed:

• Building teen motivation and confidence
• A five-step program for teens' personal growth
• Addressing and processing emotions
• Empowering teens against peer pressure
• Importance of rites of passage

Register for a free discovery call to get some support with any challenges your teen or young adult is currently facing and to learn more about our programs and offerings to see if they could be a good fit.

Connect with Jasmyne on Instagram and Facebook.

Also, check out the Guided Passage Website to learn more.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie discusses the limiting belief of seeing yourself only as a mom and shares three strategies to reconnect with your true self.

Key Topics Discussed:

• Limiting beliefs in motherhood
• The transition to parenthood
• Maternal instinct's role
• Impact of societal expectations
• Importance of self-investment

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie shares her personal experience with limiting beliefs and provides an exercise to help identify and transform them for personal growth.

Key Topics Discussed:

• Difference between beliefs and mindset
• Impact of limiting beliefs on self-sabotage
• Identifying and transforming limiting beliefs

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Brie Wieselman, a licensed primary care provider and CEO of an anti-aging program. Brie dives deep into the complexities of hormone replacement therapy, exploring its impact on health issues like cancer and brain health. She also addresses societal pressures on aging, the importance of nurturing life energy, and the holistic approach needed during perimenopause and menopause. Tune in to hear Brie's expert insights and practical advice on navigating hormonal changes and reclaiming your sensual and sexual identity as you age.

Brie Wieselman, is a licensed primary care provider and CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 who want to get and stay lean, visibly rewind skin appearance, reclaim all-day energy and brain power, and stop perimenopausal hormone symptoms in their tracks.

For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe empowering them with a personalized map for understanding and transforming their health. Besides being an expert in hormone balance and fertility optimization, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome.

Key Topics Discussed:

• Synthroid and hormone treatment options
• Benefits of transdermal hormone therapies
• The societal narrative of aging
• Hormone replacement therapy (HRT)
• Unresolved trauma's impact on menopause

Guest Socials:

Brie Wieselman | Website

Brie Wieselman | X (Formerly known as Twitter)

Stay Young Method | Masterclass

The Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the importance of self-awareness and shifting beliefs, this conversation dives into the heart of modern motherhood. Discover practical tips for emotional regulation, the power of an intentional support system, and exercises to help you reconnect with your true self.

Dr. Sarah Wittry is a full-time hospice and palliative medicine physician, wife and mom of four living in Columbus, Ohio. She’s been through infertility and IVF, is a foster-adoptive mom, and has had many personal challenges with anxiety and burnout. Seeing a coach and learning about nervous system regulation changed Sarah's life, which led her to start her own coaching practice. Now she helps moms who work in the medical field to shift from overwhelm, frustration and feeling inadequate to finding sustainable energy, passion, and connection with themselves.

Key Topics Discussed:

• Self-reflective practices to help moms prioritize themselves
• Explanations of different emotional landscapes
• Internal vs. external expectations and strategies to reduce guilt
• The importance of communal support for moms
• Tools for defining core feelings and activities

Timestamps:

09:40 Resonating with chaos and loss of control.

12:02 The pressure women can feel from societal conditioning.

15:28 Prioritize self-care and avoid unnecessary comparisons.

19:10 The misconceptions of being a stay-at-home mom.

22:40 Changing external circumstances won't fix internal issues.

24:04 The importance of boundaries, self-care, and introspection.

28:09 Losing oneself in life transitions is especially common for women.

29:44 An exercise to identify desired emotions and integrating them into daily life.

35:13 Mom guilt can be alleviated with honest communication and support from others.

41:42 Recognizing, understanding, and regulating your emotions and state.

Guest Socials:

Dr. Sarah Wittry | LinkedIn

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In today's real talk episode of The Thriving Mama, Dr. Stephanie Davis dives into the transformative power of boundaries. Are you feeling drained by saying yes when you mean no? Stephanie unpacks how trauma responses like people-pleasing and perfectionism can sabotage your well being. Learn actionable tips to define your values, set clear boundaries and honour your true self. Ready to reclaim your energy and align your actions with your values? Tune in and discover how to say no confidently and wholeheartedly embrace those "heck yes" moments.

Key Topics Discussed:

• Defining and understanding personal boundaries
• The trauma responses that influence boundary setting
• Strategies to maintain personal integrity
• The importance of self-reflection and self-awareness
• Practicing self-compassion without procrastination

Timestamps:

03:18 Honouring self-imposed boundaries is crucial.

08:53 Establishing a monthly reflection, setting boundaries assertively and respectfully, learning to say no.

12:49 Open and honest communication is essential for relationships.

14:24 Self-compassion is important, but don't abuse it.

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Join The Abundance and FLOW Community for helpers and healers with Dr. Joni Francisco.

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call.

We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

Join us on The Thriving Mama, where host Dr. Stephanie Davis and Dr. Joni Francisco unpack the profound effects of the subconscious mind on our well-being. Learn practical strategies for intentional living and self-care to combat burnout. Discover how embracing forgiveness and past traumas can lead to profound healing and productivity. This episode is a must-listen for anyone looking to enhance their physical and spiritual health. Don't miss these empowering insights to help you thrive personally and professionally!

Dr. Joni Francisco is the owner of FLOW With Dr. Joni. She helps clients translate the messages their body sends them so they can truly find the root cause and heal. Her signature FLOW Method program is carefully curated to teach helpers and healers how to move the energy blocks and drains from their bodies and businesses. Then they can show up consistently for their clients, families and life, all while building abundance and FLOW. Dr. Joni enjoys living at the beautiful Priest Lake where she sees clients in person at her Priest Lake and Sandpoint Offices. She also loves being able to connect and help people across the nation with her virtual programming. She is building a community of connected helpers and healers wanting to find more Abundance and FLOW in their lives and businesses.

Key Topics Discussed:

• The impact of the subconscious mind on daily behaviour
• The importance of energy management and protection
• Holistic approaches to physical and spiritual well-being
• The challenges of burnout in motherhood and healing professions
• Resisting conventional healing methods while embracing holistic methods

Timestamps:

06:24 Realizing the importance of healthy eating habits.

15:50 Referring clients to specialists and embracing self-care.

21:12 Committing to consistent fitness for family's health.

30:29 Gratitude and forgiveness practices can shift biochemistry.

36:00 Understanding how the subconscious shapes life and empowers change.

40:20 Embracing intentional actions leads to personal growth.

Guest Socials:

FLOW with Dr. Joni | Website

To find Michael's work, download his free 31 page e-book "Breathing for Nervous System Regulation".

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call.

We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

In this episode of The Thriving Mama, Dr. Stephanie Davis sits down with Michael Roesslein, a seasoned expert in functional medicine, nervous system regulation, and emotional healing. Michael opens up about his battles with anxiety, depression, and adoption-related trauma. He shares insights into how breathwork and somatic therapies paved the way for his healing. Dive deep into the significance of addressing trauma for holistic health, and discover how breathing techniques can dramatically shift your mental state, from panic attacks to calm in moments. Learn from Michael’s transformative journey and gain actionable advice on incorporating these practices into your daily life for enhanced health and well-being.

Michael Roesslein is a producer, speaker, and facilitator with over 15 years of experience in the health & wellness industry. In 2018, lifelong challenges with severe depression and anxiety forced Michael to shift his personal and professional focus towards deeper layers of healing and advanced training in nervous system regulation, emotional healing, meditation, trauma-focused breathwork, and other somatic therapies. He has now completed training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry program, and the 400-hour practitioner training in BioDynamic Breathwork & Trauma Release. In the spring of 2024, Michael is opening Anima Somatic Self Discovery - where he will offer private sessions, small groups, workshops, and retreats focused on deep healing & transformation.

Key Topics Discussed:

• The importance of breathwork in managing stress and anxiety
• The role of trauma in health and wellness routines
• Benefits and risks of various breathwork techniques
• The intersection of mental health, addiction, and physical health
• Holistic approaches to healing and personal transformation

Timestamps:

04:25 Struggles with mental health, self-medication and self-destruction.

15:04 Our awareness of trauma is an evolving experience.

18:33 Somatic work and breathwork supports one's healing journey.

25:25 The use of breath to process emotions effectively.

42:11 Prayer, meditation, calming breath in spirituality is essential.

Guest Socials:

Michael Roesslein | Website

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

In today's transformative episode of The Thriving Mama, host Stephanie opens up about her struggle with consistency in fitness—and how the simplicity of setting an intention resulted in life-changing momentum. Stephanie delves into the potent power of intention setting, the tangible benefits it can reap, and how it can turn chaos into aligned focus in your daily life. Whether you're looking to reignite your workout routine or find balance in motherhood, Stephanie's journey and insights are sure to inspire. Tune in to discover how mindful mornings can pave the path toward thriving as a mom.

Key Topics Discussed:

• Stephanie's fitness journey and motherhood challenges
• Overcoming health issues with the use of consistency
• Setting intentions for daily wellness success and motivation
• Establishing a daily routine for mindful, intentional mornings
• Embracing resilience through positive mindset shifts

Timestamps:

08:07 Efficient self-care strategies that help one to thrive in life.

10:15 Setting intentions involves mindset, action alignment and practices.

15:21 Setting clear intentions reduces stress and empowers our actions.

18:16 Start with small goals to achieve more over time.

Our Socials:

Dr. Stephanie Davis | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

On this transformative episode of The Thriving Mama, host Dr. Stephanie Davis sits down with energy maven Dr. Rajka Milanovic Galbraith. They dive deep into the challenges of motherhood, underlining the crucial role of self-care in maintaining vibrant health. Rajka shares her life-altering journey through the lens of functional medicine and imparts invaluable insights on combating fatigue, bolstering nutrition, and the profound impact of self-care. Prepare to be empowered as they teach you practical strategies for reclaiming energy. These two are dedicated to helping every mom thrive.

Key Topics Discussed:

• Motherhood challenges and the importance of self-care
• Seeking support through local mom groups
• Investing in health to prevent serious issues
• The role of diet diversity in immune function
• Stress management strategies for busy mothers

Timestamps:

12:48 Nutritional deficiencies, toxins and stress can impact energy levels.

13:56 Toxins deplete nutrients, injure mitochondria and cause distress.

19:07 A simple food practice: Eating a balanced plate and limiting meals.

21:38 A diverse diet supports immunity and serotonin production.

23:40 Overeating carbs at dinner affects sleep and energy.

28:43 Prioritizing self-care, utilizing community support and connection.

Guest Socials:

Dr. Rajka | Website

Dr. Rajka | Instagram

Dr. Rajka | Facebook