Quantum Rx

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. Don't let stress define your journey – tune in for transformative tips and embrace the support you deserve. Your path to balanced and stress-free living starts here!

Key Topics Discussed:

• The overwhelm of modern motherhood
• Defining and understanding what overwhelm is
• The key physical and emotional symptoms of overwhelm
• The primary function of the autonomic nervous system
• Top strategies to overcome stress and embrace your calm

Timestamps:

12:15 Short-term strategies to overcome stress and overwhelm.

15:35 Recognizing subconscious behaviours to react consciously.

19:07 Engaging heart and mindset tools to diffuse situations effectively.

Our Socials:

Dr. Stephanie Davis | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

Get ready for an intimate and transformative episode of The Thriving Mama with Dr. Stephanie Davis. This solo episode dives into the depths of trauma, both visible and hidden. Journey with Stephanie as she uncovers the roots of her recent emotional cascade, linking it to generational trauma and everyday triggers. Discover powerful insights on how past pains shape our present selves and learn practices for healing, such as the creation of a "freedom list." Whether you're touched by trauma or seeking a deeper understanding, this episode offers tools for forgiveness, gratitude, and reclaiming your inner strength.

Key Topics Discussed:

• Understanding and identifying trauma triggers
• The impacts of generational trauma
• The power of forgiveness in healing
• The influence of trauma on subconscious programming
• Gratitude as a tool for overcoming trauma

Timestamps:

07:04 How trauma impacts daily life in subtle ways.

11:52 Emotional regulation and the feeling of control in one's life.

13:06 Multiple tragic deaths that led to big epiphanies in life.

16:21 Awareness leading to starting work on trauma therapy, methodologies.

21:26 Consciously practice gratitude throughout your day and nightly.

24:13 Starting a forgiveness process through acknowledging and forgiving.

Our Socials:

Dr. Stephanie Davis | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

You can access the first 3 chapters of The Master Plant Experience and to learn more about the Quantum Drops you can check them out through Dr. Maya Shetreat's affiliate link.

In this captivating episode of "The Thriving Mama," host Stephanie Davis dives deep with guest Dr. Maya Shetreat, exploring the transformative power of nature and using Quantum Drops in motherhood. Maya, a pediatric neurologist and plant medicine guru, navigates us through sensory experiences, community connections, and life transitions. All the while sharing her profound insights on healing, embracing the feminine, and nurturing our children. Stephanie opens up about her journey with Quantum Drops and reveals the profound impact they had. Join us on this enlightening journey to harmonize with nature, empower our intuition, and ultimately thrive as mothers.

Dr. Maya Shetreat, MD, is a neurologist, herbalist, urban farmer, ceremonialist, and author of The Dirt Cure and the newly released The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya created Quantum Drops, a vibrational Master Plant product that is safe, legal, and deeply transformative. She is also the founder of the Terrain Institute, where she offers training for psychedelic-informed practitioners as well as an upcoming Quantum Practitioner Certification.

Key Topics Discussed:

• Quantum drops and their integration into daily life
• Nature's healing powers and plant medicine
• Importance of community in motherhood
• Embracing holistic approaches in healthcare
• Role of master plants in transformation

Timestamps:

10:03 Food is important for the immune system.

16:09 Professional and personal journeys are nonlinear and unpredictable.

17:05 Challenging societal norms to advocate for balance and truthfulness.

21:04 Psychedelic plants are considered masters and grown for their reciprocity.

24:10 Questioning doing something? Then discover a profound shift with Ayahuasca songs.

33:16 Grief and loss held in collective consciousness.

40:00 Supporting transition, integrating change, and connecting in the community.

45:41 Using altered brainwaves for emotional and trauma work with plant-based ceremonies.

48:07 Practicing intuition to stay centred as a mother.

Guest Socials:

Dr. Maya Shetreat | Website

Quantum Drops | Website

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

On this episode of The Thriving Mama, join host Stephanie Davis as she welcomes Alexander Om, a new father embracing the sacred journey of parenthood. Dive deep into a discussion about the transformational power of birth, the role of fathers in creating a nurturing environment, and the importance of self-care in the postpartum period. Discover how Alexander balances the responsibilities of fatherhood with his wife's fulfillment, and learn why co-sleeping and community support are pivotal for thriving in motherhood.

Alexander is a storyteller, a community leader, and a coach of consciousness and business.

He is on a mission to connect the leaders of “The New Earth”, helping them to remember their purposes and bring those gifts to life in a tangible way that helps us all heal and evolve.

Over the past 10 years, he has directly helped over 500 entrepreneurs grow and expand through his private coaching practice, as a Partner in the Soulful Sales Company and by hosting epic international retreats.

Alexander is bringing his message to life as a writer, photographer, and speaker. He believes that everyone is here on purpose and that by approaching our life through the lens of consciousness, we can remember our divine wisdom, heal at a deeper level, and create true miracles in our lives, our businesses in the here and now.

Key Topics Discussed:

• Birth experience likened to plant medicine ceremony
• Father's role during the birthing process
• Embracing co-sleeping for improved family sleep cycles
• Navigating postpartum with intentional self-care
• Integrating masculine archetypes in parenthood

Timestamps:

05:50 Having a child brings unpredictable and permanent changes.

09:19 Excitement about purging and morning sickness.

10:06 Appreciation for journey, preparation, and adaptation.

20:46 The suggestion of co-sleeping to provide comfort and closeness for baby and mom.

24:41 Balancing work, family, and personal time.

25:15 Parenthood brings a unique and lasting perspective.

33:30 Choosing fatherhood is not a burden.

34:53 Reflection on masculine identity through shared experience.

Guest Socials:

Alexander Om | Instagram

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

Feel free to join our women's entrepreneur community at www.thekelleyeffect.com/raw

On today's episode of The Thriving Mama, host Stephanie Davis is joined by guest Cara Kelley for an enlightening discussion on the role of community in motherhood and entrepreneurship. Dive into the heart of vulnerability as Cara shares her insights on overcoming self-judgement, fostering genuine connections, and the power of asking life-changing questions. Learn how to find your tribe and take actionable steps toward creating meaningful relationships. Whether you're navigating the discomfort of new social interactions or seeking strategies to reconnect in a post-pandemic world, this conversation is a beacon for mamas striving for authenticity and support.

Meet Cara Kelley, the guiding force behind The Kelley Effect and R.A.W. Entrepreneurs. Hailing from Australia and exploring the world, Cara discovered her passion for fostering connections in a fragmented society. With a background in education, she specializes in leadership development training, creating thriving communities of female entrepreneurs, and delivering impactful speeches at global empowerment conferences.

Cara faced the challenges of isolation as an entrepreneur in a foreign country, sparking a realization: the world needs genuine connections. In today's post-pandemic landscape, she addresses the workplace silos, emphasizing the crucial role of quality connections for longevity and the productivity boost within community-focused cultures.

Cara Kelley is your guide to overcoming isolation and building meaningful connections. Through The Kelley Effect and R.A.W. Entrepreneurs, she empowers individuals to find belonging and purpose, making her a beacon of support in an interconnected yet often isolating world.

Key Topics Discussed:

• Overcoming self-judgement with patience and kindness
• Gratefulness in discomfort, building community ties
• Importance of authenticity in vulnerable sharing
• Influence of social media on communal connections
• Physical and mental benefits of authentic interactions

Timestamps:

04:22 Challenges of isolation for moms and entrepreneurs.

09:18 The need for in-person connections for true community.

17:19 Social activities improve heart rate variability for longevity.

21:18 Encouragement to write things down before speaking to ease anxiety.

23:56 The ability to foster community through writing.

29:07 Practice gratitude, question your thoughts, and remove negativity.

Guest Socials:

Cara Kelley | Instagram

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment Call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.

Welcome to The Thriving Mama podcast, where we aim to help you not just survive, but thrive in motherhood. In this episode, host Dr. Stephanie Davis, shares her personal journey and experiences that led her to start this podcast. She delves into her own transformation from aspiring doctor to holistic healer and the pivotal moments that shaped her approach to health and wellness. She emphasizes the importance of self-care for moms and discusses the inspiration behind creating this podcast, to support and empower mothers worldwide. Join in as we explore all aspects of mom life and learn practical tips and insights to move towards thriving. If you're a mom seeking support and a like-minded community, this episode is just for you.

Dr. Stephanie Davis, DC, MSc(c), IFMCP(c) is a functional medicine practitioner, subconscious and trauma therapist, researcher, speaker, and most importantly, a Mom. Like you, I want to be the best Mom I can be and that requires us to prioritize ourselves. I believe that we are all capable of having thriving lives if we focus on all aspects of health- physical, mental, and emotional. Over the last 18 years, I've helped thousands of women and children all over the world discover the roots of their symptoms and conditions, craft programs to solve their issues, and empower them with knowledge for the future. I found my way into functional medicine and trauma healing because of my own health challenges: severe childhood allergies, dysmenorrhea/PMS, hormonal migraines, Hashimoto's, biotoxin illness from mold/mycotoxins, Epstein-Barr virus, Lyme, and Bartonella, emotional trauma and recently perimenopause challenges. What I discovered on my own healing journey is that even though addressing my symptoms through functional medicine, nutrition, and lifestyle helped, it was the emotional and trauma healing on the subconscious level that moved the needle the most allowing me to thrive. It is this combination of subconscious emotional and trauma work combined with targeted nutrition and lifestyle change that brings transformation and allows the moms I work with to go from surviving to thriving in the Thriving Mama Program. I've trained with Institute for Functional Medicine, The Kalish Institute, Apex Energetics/Datis Kharazzian, HeartMath Institute, Ziva Meditation, Shetreat Certification, and Psychosomatic University among others.

Key Topics Discussed:

1. Motherhood challenges

2. Holistic health

3. Prioritizing your health as a Mom

4. Community support for Moms

Timestamps:

00:00 Stephanie discusses balancing roles as a mom, wife, and professional.

04:41 Her journey on becoming disillusioned with her medical career.

06:44 Her transition to natural medicine.

10:28 Deep subconscious work led to transformative health shifts for Stephanie and ultimately led her to create The Thriving Mama program, community, and podcast.

Our Socials:

Dr.Stephanie Davis | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool