Quantum Rx

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.

Timestamps:

4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.

14:47 Breathing techniques to activate your relaxation response.

18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.

27:34 How engaging in physical activity benefits your mood.

31:58 Incorporating journaling for emotional clarity and stress reduction.

Resources Mentioned:

Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | Study

Monk Manual Journal | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen in to learn about common pelvic floor issues, the role of emotional trauma, and actionable tips to regain trust in your body and enhance intimate relationships.

Aleta Wagner is a pelvic health occupational therapist, Prenatal & Postpartum Exercise Specialist, and founder of Mountain Mama Pelvic Health in Monument, CO. She supports women experiencing symptoms of pelvic floor and core dysfunction through transitional times such as pregnancy, postpartum, and menopause using holistic, functional and client-centered pelvic floor therapy that is truly individualized. She is passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community.

Timestamps:

8:12 Understanding the pelvic floor muscles and their primary functions.

16:50 How tight pelvic floor muscles can cause incontinence issues.

20:23 Addressing core and pelvic floor dysfunction in teens and athletes.

25:20 The impact of C-sections on pelvic floor health and recovery.

33:14 The importance of breath work in pelvic floor therapy.

42:44 How suppressed trauma can manifest as physical pain in the body.

Are you experiencing symptoms of pelvic floor and core dysfunction? Or going through pregnancy, postpartum, or menopause? Book a 30-minute (Free!) Discovery Call with Aleta to talk about how pelvic floor therapy can help you.

Connect with Aleta through Mountain Mama Pelvic Health's Website or Instagram

Resources Mentioned:

Molecules of Emotions by Candace Pert | Book or Audiobook

The Biomolecular Basis of Cellular Consciousness (2021) by F. Baluška, W. Miller Jr. & A. Reber | Study

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms to support each other and offers suggestions on how to cultivate more empathy and kindness.

Timestamps:

3:07 Communicate honestly with your kids to ease family tensions.

6:53 Share your struggles with your children to foster understanding.

12:21 Stop judging other moms, support them instead.

14:43 Use "Mom Judgment" as a tool for personal awareness.

17:11 Manage your stress to improve brain function and decision-making.

20:46 Help military moms in your community to ease their burden.

22:55 Ask how to best support other moms, do not just assume.

Resources Mentioned:

The Thriving Mama Podcast Episode on Building A Thriving Connection With Your Teen featuring Jasmyne Chandler | Spotify or Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retreat, discussing the challenges of self-discovery, personal growth, and communicating these experiences to others. The conversation delves into the importance of processing emotions, acknowledging suppressed anger, and embracing vulnerability in relationships. Theresa offers insights on integrating self-discovery techniques like tapping, eye movement therapy, and hypnotherapy to become a new version of oneself.

Theresa Lear Levine is a certified EFT practitioner, hypnotherapist, Founder of Becoming More Me and the host of the Becoming More Me Podcast. She is also the author of the internationally best-selling book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" which was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.

Timestamps:

3:34 Translating self-discovery into personal growth and transformation.

8:49 Resolving real-life challenges through effective self-work.

14:15 Communicating your needs effectively in relationships.

24:39 Normalizing the expression of anger and its necessity.

28:29 Supporting someone in the healing process during group sessions.

33:43 Embracing life’s experiments for personal growth.

47:21 Overcoming insecurities and achieving true self-acceptance.

Head on over to Theresa's Instagram or Facebook and DM the word "STEPHANIE" and Theresa will send you access to her Becoming More Me community on Skool as well as a discount should you be interested in doing deeper work!

You can check out Theresa’s Book, BECOMING MORE ME - Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, by visiting Theresa's Website.

Resources Mentioned:

Becoming More Me Podcast | Spotify and Apple

Becoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | Audiobook

Becoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | Book

A Course in Miracles | Website

Rage Against the Machine | Spotify and Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.

Timestamps:

3:00 How to prioritize sleep for optimal health.

9:08 Improve cognitive function through better sleep practices.

10:38 Regulate mood by improving sleep quality.

11:40 Enhance physical health with consistent sleep patterns.

13:34 Create a comfortable sleep environment for better rest.

15:44 Establish a consistent sleep schedule for long-term benefits.

17:36 Limit screen time before bed to improve sleep quality.

Resources Mentioned:

Flux | App

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Rhiannon Shalls, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.

Rhiannon Shalls is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.

Timestamps:

2:07 How the MTHFR gene variant relates to various health issues.

10:41 How methylation affects several hundred processes in our bodies.

17:25 Why taking the recommended dosage might not be best for you.

24:40 The impact of genes and the environment on your health.

30:36 The role of mould and heavy metals.

35:52 How a fatty liver is linked to MTHFR and detox issues.

43:47 The importance of understanding lifestyle choices for MTHFR.

Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.

Connect with Rhiannon on Instagram or TikTok.

Resources Mentioned:

Environmental Working Group (EWG) | Website

Think Dirty App | Website

Branch Basics | Website

Force of Nature | Website

DUTCH Test | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.

Dr. Jessica Drummond is the founder of Integrative Women’s Health Institute, where she’s dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women’s health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.

With Integrative Women’s Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.

Resources Mentioned:

Integrative Women's Health Podcast | Listen here

The Way Out by Alan Gordon | Amazon

Connect with Dr. Jessica Drummond on Instagram or Facebook.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor).

For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you can get 20% off for life and $15 off your first box.

In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.

Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.

To learn more and connect with Autumn, visit her Facebook or Instagram.

Resources Mentioned:

PaleoValley | Website

Wild Pastures | Website

Wild Pastures Burger Co | Website

American Grassfed Association | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool