Hey QC FAMMMMM !! Happy Friday!! 

In this episode I downloaded the very popular game "Among Us" and tried to figure it out as I played it. Enjoy me getting voted against and also kicked out for absolutely no reason at all. ENJOY ... and I hope this is somewhat funny. 

Let me know if you ever played Among Us and if you ever want to play! 

Find me on the gram: @theQCpodcast   !!

Stay Healthy and Happy

xoxo

Melissa

Happy Friday QC FAMM!! Happy 2021!! 

In this episode, I talk about how I really really REALLY don't want to go back to in person teaching. This topic then spirals into Millennial's and how we are a generation of not only our "9-5's" but a generation of "side hustles and passion". At the end I talk about my new 10 week challenge I'm committing myself to! 

Find me on the gram: @theQCpodcast 

Hope you enjoyed listening! 

Stay Happy and Stay Healthy

Melissa

Hello QC Fam! HAPPY 2021 !!

This year's first episode is of a challenge I have been doing since 2020 (heh). It is going without Facebook for a week, which turned into one month, which turned into two, and well here we are 5 months later and I'm still going strong. Even though I do miss some things, which I'll talk about, the PROS of not having Facebook always trump the cons; at least for me. We talk about how Facebook can affect us mentally and how it might be best to live without Facebook. 

Read this amazing article I used in this episode for motivation and learn why Facebook might not be the best. 

"7 Reasons why quitting Facebook now is good for your future"

https://www.lifehack.org/articles/productivity/7-reasons-why-quitting-facebook-now-good-for-your-future.html

Hope you enjoy this episode & let me know if you give this challenge a go!! 

Stay Happy & Stay Healthy

xoxo

Melissa

HELLO QC FAM! 

In this 8 minute audio clip, I put together SOME of the audio clips that I found to be memorable in the year 2020. There were so many ... SO MANY audio clips and hours worth of audio, but these are some of the clips that made me laugh out loud and hopefully they do the same for you !! ENJOY!! 

2020 IS OVER QC FAM!! CAN YOU BELIEVE IT ?!!! HAPPY 2021 !!! 

Thank you to everyone who ever listened to my podcast! I appreciate it so much! Thank you for being supportive and being apart of the QC FAM !! I will see you guys in the New Year !!! LOVE YOU GUYS !! 

Stay Safe, Stay Healthy

XOXO

MELISSA

Well QC FAM, 

As 2020 is coming to an end, I just want to say thank you, THANK YOU and THANK YOU <3. Thank you guys for listening to my episodes, whoever you are out there! Just know that I really appreciate the listens and I hope you genuinely enjoy the podcast. 

In this episode I talk about the big moments of the podcast everything from getting my first microphone to hitting 1k plays! Then I talk about some episodes that meant a lot to me. They definitely all mean a lot and each episode has their own purpose, but I mentioned these particular episodes because they stood out to me.  But honestly, each episodes means a lot. 

I hope you enjoy this trip down memory lane with me. 

HAPPY NEW YEAR!! I will see you guys in 2021 !! 

Stay Healthy, Stay Safe

xoxo

Melissa

HAPPY HOLIDAYS QC FAM!!!

This past week I completed a 7 day booty band workout. I used videos from Caroline Girvan on Youtube that were specifically for booty band workouts.  She has a couple of videos ranging from 8 minutes - 30 minutes for booty band workouts. Definitely check out her videos if you want to try this booty band challenge! 

If you want to add in resistance band workouts check out this website to see different exercises you can do with them. (You can work full body with these bands) 

24 Best Resistance Band Exercises: https://www.setforset.com/blogs/news/24-best-resistance-band-exercises

Check here to see top 5 benefits of booty bands: https://www.setforset.com/blogs/news/booty-band-benefits-aka-hip-circle-band

Hope you guys enjoyed this episode! Let me know if you take on this challenge: @theQCpodcast

xoxo

Melissa

Hey QC Fam !

In this week's challenge episode, I talk about how I get back on the challenge bandwagon. I talk about how I walked for 20-30 minutes each day for 7 days. This helped me get back into the rhythm of things. I talk about the benefits, the pros, and the cons of walking.  Don't be fooled, the benefits aren't all physical, they help with creativity and sleep! Listen to this episode to find more! 

Message me on the Gram: @theQCpodcast

Articles used in this episode: 

"Walking for Good Health" https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

"The Case For Taking a Walk After You Eat" https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

"11 Biggest Benefits of Walking to Improve Your Health, According to Doctors"  https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/

Merry Christmas - Happy Holidays ! Stay Safe

xoxo

Melissa

Hello QC FAM !! 

Holiday season is here! And I'm giving you the gift of bringing back my sister Christina for a fun-filled episode. In this episode, we watch up with her. We talk about her marathon that she COMPLETED!! THEN, she shares her Spotify 2020 Wrapped.  Finally, we take a Tiger King Quiz and find out which Tiger King Character she is.  Links will be below if you want to take them with us! Enjoy !!!

Articles: 

"How Well DO You Know Netflix's Tiger King?" https://www.jetsetter.com/magazine/tiger-king-trivia-quiz/

"Which Tiger King Character Are You?" https://www.buzzfeed.com/fjweschler/which-tiger-king-character-are-you-886stqydkj

Stay Safe and Stay Healthy ! Happy Holidays !!! 

Hello QC Fam !! 

It's no secret I recently fell off the slopes.. fell off the challenge bandwagon .. So instead of hiding from that; I decided to make this episode.  I created some tips to get back on the bandwagon.  If anyone out there feels the same way I do, this episode is for you! Whether you feel like you fell off the bandwagon from working out, eating healthy or even hobbies!! Listen, we're human.  Sometimes we fall off the bandwagon, but when you're ready to go back on; I hope this episode and my tips will help you get there!

We also talk about staying motivated during winter months. Winter is NO joke. It gets dark at 4:00 PM, it's cold outside, it's cold inside. I'd rather be in my flannel PJs all day, watching Hallmark movies with a glass of wine than work out.  So, how do we do it?! How do we stay motivated to work out in the winter months?!! I'll give you 15 ways !!

Tell me how it goes ! Message me on the gram: @theQCpodcast ! 

xoxo

Melissa

Articles Used:

"15 Ways to Stay Motivated This Winter" https://www.active.com/triathlon/articles/15-ways-to-stay-motivated-this-winter

HELLO QC FAM ! WHAT IS HAPPENING ! 

I give you a little update on my life and health! BUT MORE IMPORTANTLY, we go over the top google searches in 2020.  I think these top searches perfectly define 2020 and it's true meaning!! 

Stay safe out there folks. Holiday season is here; let's all be the lovely humans we are!!! 

Want to chat?! Message me on IG: @theQCpodcast ! 

Enjoy !! 

xoxo

Melissa