Quarter Life Crazy

At the age of 27 Jay found out his mother had passed away through a Facebook post. Being his worst nightmare, Jay had two choices to make during grief. He could either fall to pieces or use his mothers passing as his strength to carry on...Jay is now living his dream life as a successful film photographer. We discuss caring for an ill parent in childhood, the moment you find out your world has changed, what people really need during grief, beautiful memories of Nilda, and why Jay looks l...

“Whatever you’re feeling is on the canvas...” We often confuse creativity for the final product. How did the meal taste? How many people bought the book? How many people showed up for the art exhibition? We forget creativity is an open conversation with ourselves. It can be a world where no one can find us and a space for healing, play and imagination. In this episode we talk to Rutaba, a growing artist from Pakistan, on where creativity comes from, how it can help heal, how to...

Trigger Warning: We discuss the topic of depression and suicide in this episode. Jerry, who was making a lot of money in IT at the time, became highly suicidal when the pressures of the corporate world in London were eating away at all aspects of his life...This is Jerry’s story of being on a park bench about to hurt himself to living in Bali and feeling free. We discuss gut health in conjunction to mental health, negative news reporting and the different types of depression, and what do...

Ever ‘pitty pooped on your own party parade?’ Limiting beliefs can paralyse us from chasing dreams and achieving goals. In our personal and business lives when beliefs such as, 'I'm not good enough' or, 'I'm not qualified enough,' trap us in a world of perceived safety and comfort, it can stop us from having creative adventures and very important breakthroughs. Without these we won’t reach that next level...On this episode we talk to NLP & Mindset Coach Lauren Tamayo, who gives us an...

If we want to get anywhere good in life, we need those fantastic healthy boundaries! Boundaries respect our needs (and the needs of others), whilst empowering us to make the right decision based upon our set of values, not based upon obligation or people pleasing. Boundaries protect our energy, time and future goals. On this episode we speak to Sophie Dear, founder of the Move & Inspire online wellness community, breaking down what a boundary is, the benefits and how to implement them. So...

In honor of the New Year 2021 I ask people from all over the world 3 questions: 01. What was the best thing to come out of 2020?02. What was the biggest challenge of 2020?03. What are you most looking forward to in 2021? This episode is all about reframing experiences. How can we be grateful for the good? Find the growth and learning in the ‘bad?' And how to stay hopeful and optimistic with all this crazy unknown sh*t going on.If you want to answer these questions send me an email a...

Kevin raised an incredible $4000 to feed Balinese families during COVID-19 by completing the 4x4x48 challenge feeding 200 families for one month!We talk about mental health, running to ourselves rather than running away, goal setting, ‘b*tch and boss’ voice as well as nasty sweaty blisters! This is one of my favourite episodes so far as we go super deep, Kevin is a great story teller so have a notepad handy for all the amazing advice & quotes he gives...Please be advised we mention s...

Do you feel like a big fat failure because (god forbid) you’re nearly 30 and you’ve only achieved maybe 3 items on the invisible checklist of life? (Like becoming a famous YouTube star by sticking a bean up your butthole making a billion bucks?) You’re not the only one... In this episode I have an intimate 1:1 with you about the Quarter Life Crisis...We explore the definition of a QLC, it’s popularity and the 8 stages I’ve cracked so far including ‘The Shit Show’ and ‘Send Help!’ Th...

How much do we know about our female bodies? (If you’re a man you too have a lot to learn...) We tend to only pay attention to the days we bleed (because we see it!) but actually we live on a cycle that impacts our whole lives throughout the month, from how we experience our bleed, to our sexual pleasure, to our eating habits and even our fitness training...Cycle awareness coach expert Laura Wilkes talks about the 4 phases of our cycle, slippery ‘whosh’ vagina discharge and how to show love a...

“The most meaningful thing you can do for someone is give them back a feeling they thought they’d lost...”Corey Iris is a creator of great music. At the age of 27 not only is he wise, talented and a ball of light, Corey has big ideas on life. We discuss chasing dreams, from being 5 years old and his mum buying a boom box and listening to Michael Jackson to refusing to ever eat the English delicacy marmite ever again... In this episode we dive into the fear of failing, redefining mistakes and ...