I'm 4 weeks post-op! Join me as I discuss what's been going on with me since my last weight loss journey update. Season 4 Finale.

People think they know you just because they've seen you a couple of times or they watch what you post online. However, those things are rarely the full picture. Join me as I debunk the seven most common misconceptions about yours truly.

Believe it or not, you can learn a lot using the analogy of farming. Join me as I discuss seed, time, and harvest.

Wonder what’s been going on with me? Let me fill you in. Join me as I provide an update on my weight loss journey. Side note: If you have ever tried to lose weight and were unsuccessful long-term, this episode is for you.

When did it become okay or cool to be "toxic"? Join me as I discuss the signs you are around toxic people and some toxic traits to avoid at all costs.

I am sure if we could turn back the hands of time, there are things we would have done differently. Join me as I give our younger listeners the game on what I would never do (or do again) in my teens or 20's.

I think it's only right that I let you in on some facts about me. Join me as I re-introduce myself with a "Get to know the hostess with the mostest" session!

It's 2023! It's time to leave some bad habits and behaviors behind and start new ones. Join me as I discuss what I am leaving behind in 2022.

Season 3 finale is here! Can you believe it? Join me as I open up about some personal life updates, conduct a self-assessment, and share some announcements.

If you are committed to your growth and development, I am sure you have wondered what is your purpose on Earth (at least once). Join me as I delve into this topic and some clues to determine your purpose on Earth.