If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

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Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

*Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

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We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

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Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

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In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

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We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

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With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

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We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

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As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

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It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

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