Queen Speaking

Queen Speaking

By Queen SpeakingSociety & CultureBusinessCareers
Download on the App Store

Queen Speaking episodes

  • Episode 76: Meal Prep Basics

    If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

    Links in this episode:

    • Kayla Itsines: Meal Prep 101
    • Amazon: 20 pack of reusable containers with compartments
    • MyDomaine: The Single Person's Guide to Cooking for One
    • Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen
    • Chickpea Magazine: Weekly Meal Plan printable
    • Gimme Some Oven: Barbacoa recipe
    • Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan
      • 1 hr 5 min
    • Episode 75: Break the Imposter Syndrome Cycle

      Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

      *Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

      Links in this episode:

      • Healthyish: The Healthyish Guide to Your 30s
      • Nick Wignall: Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead
      • Being Boss: Episode #150 // The Imposter Complex with Tanya Geisler
      • Career Contessa: Feel Like a Fraud? 3 Questions to Help You Beat Impostor Syndrome
      • Ideas.TED.com: 4 ways to quiet imposter syndrome and start believing in yourself
      • @TheScienceofBecoming: Dunning-Kruger Effect
        • 48 min
      • Episode 74: Manage Your Time Around Your Energy

        We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

        Links in this episode:

        • HBO: The Sopranos
        • Hulu: The Handmaid’s Tale
        • FX: Pose
        • First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time
        • First Round Review: The Brain Hacks Top Founders Use to Get the Job Done
          • 47 min
        • Episode 73: What It Takes To Build Your Confidence

          Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

          Links in this episode:

          • Simon Sinek: Notes to Inspire
          • Quartzy Newsletter: May 24, 2019
          • TED: Brittany Packnett: How To Build Your Confidence — and Spark It In Others
          • The Tim Ferriss Show: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions
          • So Money with Farnoosh Torabi: Karen Rinaldi, Author of (It's Great to) Suck at Something
          • Zen Habits: 25 Killer Actions to Boost Your Self-Confidence
            • 50 min
          • Episode 72: Women Inspiring #TeamQS: Kristen Bell

            In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

            Links in this episode:

            • First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time
            • TED: Brittany Packnett: How To Build Your Confidence — and Spark It In Others
            • Kristen Bell on Instagram
            • Hello Bello
            • This Saves Lives
            • Women’s Peace and Humanitarian Fund
              • 42 min
            • Episode 71: Creating a Sense of Belonging at Work

              We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

              Links in this episode:

              • Marco Polo
              • NYTimes: The Case for Doing Nothing
              • Supermajority
              • Culture Amp: 6 Ways to Foster Belonging in the Workplace
                • 47 min
              • Episode 70: How To Make The Most of Summertime

                With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

                Links in this episode:

                • Brené Brown: The Call to Courage
                • Inc.com: 7 Tips for Making the Most of Your Summer
                  • 42 min
                • Episode 69: Challenges That Come With Pursuing Balance In Life

                  We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

                  Links in this episode:

                  • Stitch Fix (referral code for $25 off)
                  • Medium: How to Deliver Constructive Feedback in Difficult Situations
                  • Netflix: HOMECOMING: A film by Beyoncé
                  • Ideas.TED.com: “I believe in work-life Jenga, not work-life balance”: Here’s how Stacey Abrams gets things done
                  • Shine: Take Control of Your Time With Stacey Abrams' 'Work-Life Jenga' Strategy
                  • Episode 24: Achieving A Realistic Work/Life Balance
                  • Episode 47: How To Set Boundaries Without Feeling Guilty
                    • 46 min
                  • Episode 68: Showing Up As Friendships Evolve

                    As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

                    Links in this episode:

                    • AstroStyle: Numerology: Your Life Path Number
                    • Eclectic Energies Enneagram Tests
                    • Goop: When Friendships Change
                    • The Atlantic: How Friendships Change Over Time
                      • 46 min
                    • Episode 67: Women Inspiring #TeamQS: Stacey Abrams

                      It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

                      Links in this episode:

                      • Ideas.TED.com: Here’s a question to consider: What if there’s nothing wrong with you?
                      • The New York Times: Productivity Isn’t About Time Management. It’s About Attention Management
                      • The Cut: Stacey Abrams What’s Next
                      • The Cut on Tuesdays: Stacey Abrams on Dealing With Debt and Shame
                        • 41 min

                      About Queen Speaking

                      From the publisher's feed

                      A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're…