I am SO excited to bring you this week's episode (I know I say that every week, but it's true!) with one of my best friends, the one and only Rebecca Sigala!

She has had such an influnce on me and the way I view women's bodies... and it's really her work that started to open my mind to body positivity.

She also has an incredible way of celebrating every different type, size, and shape of a woman's body and I think it's something the world really needs right now - to see every body type in that light.

My friend Rebecca is an internationally recognized boudoir photographer whose mission it is to empower women to love themselves from the inside out! (Yay!) Through her artistic and intimate portraiture, women are given the opportunity to see their beauty in a different light. This can be an enormous milestone on their journey towards self-love and acceptance.

This incredible powerhouse of a woman currently runs an online community of over 3,500 women, has hosted workshops, and spoken in different cities about the importance of self-care, positive body image and connecting to our true selves.

Teenage girls have incredibly powerful inner tools that can help keep them safe and be the most confident version of themselves. It's up to us to help equip them with the right environment and training to help them tap into this innate power! The best tool I've seen to help girls with this is Empowerment Self Defense.

I am SO excited for this episode with the one and only Batya The Baby Coach (aka Batya Sherizen)! simply put, Batya is a savior! This amazing woman has been a child sleep expert for over 13 years. She helps tired, frustrated, yet loving parents regain control of their sleep and their lives by using her gentle, proven methods to help babies sleep -- and sleep FAST! So if you're listening to this episode and you're ready to be that thriving, shining parent again...then this episode is for YOU! "It's time to stop getting up night after endless night with your baby...and it's time to start LIVING YOUR LIFE." ... Amen, Batya!

I am HONORED today to bring you the one and only Talli Rosenbaum, a renowned Individual & Couples Sex Therapist! This woman is a powerhouse! And today she shares with us some deep insights from her 25+ YEARS OF EXPERIENCE in the sexual health field! This is an important one, Fierce Mama Warriors. Please note that listener discretion is advised. Enjoy!

Happy New Year! I am so excited to ring in 2020 by bringing you an incredible conversation with a woman who lives and breathes her devotion to helping moms!

Naava Shafner, co-founder of ImaKadima, graced us with her time, passion, and wit to discuss what it means to be a career-minded mother and a force for good for women all over the world.

On Hanukkah, I bring you some teachings about why stepping into, facing , and enduring the darkness, is the courage that comes from feminine power, and it lies deep within both men and women. My teacher has asked to remain anonymous for now, but all of her teachings are rooted in both ancient texts and modern psychology.

I am SO excited for today's episode because we get to hear from JEANICE MITCHELL of My Pelvic Floor Muscles (also known as myPFM)!

While previously on the show we have had some deep and charged conversations, today we are taking a more technical and informational approach.

If you've worked with me before, you know I encourage every woman who has been through pregnancy or birth to get in touch with and work with a pelvic health physiotherapist because of the way our pelvis changes through pregnancy and birth.

So I REALLY wanted to have an AWESOME pelvic health physio on the show... and I was thinking: "If I could have any pelvic health physio... I'd have that lady, Jeanice, from myPFM!"

I LOVE her because she makes pelvic health FUN! She has this magical way of making it playful, and approachable, and not as scary and taboo as a lot of us like to think it is.

My Pelvic Floor Muscles (myPFM) is a non-profit global organization that works to make sure that every person has the info they need to be able to have the healthiest pelvis possible!

Yudit Sidikman is a woman who survived statutory rape, a history of self-neglect, suicidal thoughts and abuse, who found herself in yet another abusive relationship, this time in the context of marriage and five children.

I am honored and privileged to be able to share her story of how she took all of that pain and turned it into a global initiative to prevent abuse and violence by connecting people with the power of their own bodies.

This is such an incredible conversation with an incredible woman who helps women CONSTANTLY, day and night, in one of the most intimate, empowering, and important times of their lives.

Tali Mansdorf is a Naturopathic Doula who brings an extraordinary amount of passion, energy, and good vibes to her unbelievable service.

I admire Tali SO much and I'm so excited to share this episode with all of you.

In this episode, I talk about my own experience with misinformation around the topic of fitness during pregnancy and how it drove me to become a pre and postnatal fitness coach. I set out on this journey because I believe that women deserve better postnatal care! Women deserve to be empowered with the most accurate information about health and wellness so they can make well-informed choices for their individual bodies, especially during pregnancy and after birth.