A few words and thoughts about what we can do with this whole Corona situation.

In today's episode, it's just me, solocast style! And I'm going to speak about intuitive eating as a means to achieve lifelong health and wellness and build a healthy relationship with your body and your food! So if you're ready to take get off the diet roller coaster and start to understand how to sustainably heal your relationship with eating, then this episode os for YOU!

This week's episode is FIERCE and POWERFUL because, when implemented, I believe that the tools mentioned here have the power to heal relationships, bring peace between people, and make the world a better place.

If you, like me (and everyone else I know), have relationships in your life that are important to you and you would love to see them have more peace, connection, and ease then this episode is for YOU!

My guest today is Ayo and she has delved deep into and works with a practice called Non-Violent Communication (NVC). NVC is such an incredible tool to use to be honest, a way to be open, and a way to better understand each other!

In this episode, we speak a lot about giving. Giving is something us mamas do a lot of and sometimes it feels wonderful!... and other times it's very challenging.

If you care deeply about the important people in your life and the quality of your relationships, then this week's episode is a MUST listen!

And while I don't normally give a hard push to share episodes, this one needs to be shared far and wide, for the greater good! It has massive potential to heal the way we interact with each other and make the world a better place!

I love it when I get to use social media to connect with like-minded women from all over the world! So when I saw the Strong for Everyday Instagram account, I just HAD to say something to this woman Funmi because I LOVE her messaging for mamas!

She is a fellow personal trainer and group fitness instructor for pre and postnatal women, based in the UK. I just saw how much we aligned in our mission and when I see people like that I am SO grateful that there are other women who are working to make things better for moms and change the way the fitness industry has served us!

This episode is less of an interview and more of a conversation between me and Funmi. We get real about how hard it is to be a new mom and how much training and exercise has helped us and the women we serve and has improved every aspect of parenting!