In this episode, Ana Lilia shares her journey from childhood trauma to becoming a nervous system-informed guide and intuitive healer. She discusses practical tools for nervous system regulation, healing generational trauma, and embracing self-care to live a more balanced life.

⁠ANA LILIA | Breathwork + Coach (@_ana_lilia) • Instagram photos and videos⁠

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

Heidy De La Cruz shares her inspiring journey of launching 'The American Dream in the Eyes of Immigrants' podcast, highlighting immigrant stories, personal growth, and navigating the current political climate.

Discover how her background as a daughter of immigrants shapes her work and the importance of voice and self-care.

Social Media Links:

⁠Heidy's Instagram⁠

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

Marissa, a first-generation Latina engineer and community builder, shares her inspiring journey of reconnecting with her joy and creating 'Made of Mas,' a community for women of all ages to rediscover their inner child through movement and crafts.

This episode explores overcoming cultural expectations, the importance of self-care, and empowering women across generations.

Marissa's IG:

⁠https://www.instagram.com/MADEOFMAR/⁠

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos

Nicole Moreno-Deinzer shares her journey as a serial entrepreneur, digital nomad, and storyteller. Discover how her upbringing, career experiences, and bold decisions to travel abroad have shaped her life and business, offering valuable lessons on authenticity, leadership, and living intentionally.

Nicole's Socials:

⁠https://justnicoleco.com/⁠

⁠https://www.instagram.com/justnicoleco⁠

⁠https://www.youtube.com/channel/UCXGSyYhtbO1kFh97AXGELtg⁠

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

In this episode, Anahi shares her inspiring journey from running 3 miles to completing her first 10K, highlighting the mental and physical challenges, the importance of consistency, and the motivation gained from community and self-belief.

Instagram: @QueridaLatinaPodcast

In this episode, Elsa Jimenez shares her journey through burnout, mental health challenges, and redefining success.

She discusses her experiences with mental health, the importance of mental health awareness, and practical self-care strategies, inspiring listeners to prioritize their well-being and embrace change.

Social Media Links:

⁠Elsa's Instagram⁠

Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

In this episode, Daisy, owner of Wanderlee Adventures, shares her journey of transitioning from a career in healthcare while simultaneously building her travel advisor business.

She highlights the value of working with a travel expert and how meaningful travel can be.

Tune in for practical tips on planning stress-free trips, building connections, and creating unforgettable travel experiences!

Wanderlee Adventures IG:

⁠https://www.instagram.com/wanderlee_adventures/⁠

Podcast IG:

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

In this episode, Anahi shares her personal journey of understanding how childhood experiences, cultural expectations, and family dynamics have contributed to her ongoing struggle with restlessness.

She explores therapy, cultural influences, and breaking generational cycles to find healthier ways to cope and rest.

Instagram:

⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

In this episode, Carla Santamaria, a career coach, podcaster, and speaker, shares her journey from higher education to empowering professionals to advocate for themselves, navigate career pivots, and redefine success on their own terms. Discover practical strategies for building confidence, negotiating salaries, and creating a legacy of financial and personal empowerment.

Carla's Socials:

Instagram:

⁠⁠https://www.instagram.com/carlathefirstgencoach/⁠⁠

Linkedin:

⁠⁠https://www.linkedin.com/in/c-santamaria/⁠⁠

The First Gen Coach Podcast:

⁠⁠https://open.spotify.com/episode/4PdSSThY5RYer1Aq8nriTF?go=1&sp_cid=afdb8488183d2af9f47c8bf9cc244c89&utm_source=embed_player_p&utm_medium=desktop&si=HCmiNC79R8C4ou2t8HGwbg&nd=1&dlsi=b6e94cd6aa514b57⁠⁠

In this heartfelt episode, Tania Cruz-Sanchez shares her journey navigating bicultural and bi-religious marriage, faith, and identity.

Discover how she balances her Salvadorian roots, Canadian upbringing, and her husband's Trinidadian and Hindu background, fostering understanding and respect in a multicultural relationship.

Chapters:

00:00 Navigating Bicultural Identities

04:21 Faith and Personal Growth

08:59 Interfaith Marriage Dynamics

18:08 Building a Future Together

22:23 Navigating Religious Identity and Baptism

25:42 Marriage Across Cultures and Religions

35:38 Communication in Bicultural Relationships