Querida Latina

In this episode, I reflect on my personal journey throughout the year, discussing the importance of using one's voice, navigating emotions, and the significance of community and advocacy.

I share my thoughts on creating new holiday traditions, the value of solitude, and self-reflection.

I conclude with a message of hope and encouragement for the upcoming year, emphasizing the importance of celebrating personal accomplishments and remaining open to growth.

Instagram: @queridalatinapodcast

In this episode, I interview my cousin Diocelina (Dioci), we go into depth on our shared family background and experiences as first-generation Mexican-Americans. We discuss the challenges of growing up in traditional households, the responsibilities placed on the oldest children, and the sacrifices made by our parents.

The conversation highlights the importance of education, family dynamics, and the emotional weight of childhood responsibilities, while also reflecting on the joys and struggles of our upbringing.

In this conversation, Diocelina Arellano shares her experiences as a first-generation Mexican American navigating cultural integration and corporate America. She discusses the challenges of balancing her cultural traditions with her professional life, the lack of representation in corporate settings, and the importance of self-advocacy in education. Diocelina also reflects on her journey into content creation on TikTok, the support from her family, and her aspirations for the future, including personal and professional goals.

Diocelina's TikTok & IG: @thediocelina

Podcast IG: @queridalatinapodcast

In this episode I share my personal struggles with energy levels, the importance of taking breaks, and my experiences traveling extensively. I discuss the significance of self-care and rest, introducing the seven types of rest that are essential for mental and physical well-being. I also reflect on my social connections, the challenges of maintaining friendships, and the joy of reconnecting with loved ones.

IG: @Queridalatinapodcast 

In this episode of Querida Latina, host Anahi speaks with Carla Garcia, a therapist, chronic pain coach, and sound practitioner born and raised in Los Angeles. As a first-generation Latina, she combines her personal experiences with her professional expertise to guide individuals through chronic pain healing and emotional wellness. Carla specializes in helping people uncover how trauma, stress, and stored emotions can manifest as physical symptoms. She uses a holistic approach that incorporates mind-body coaching and sound healing to help clients relax, unwind, and rewire their brains to deactivate pain signals. Passionate about bringing awareness to the Latino community, Carla is dedicated to spreading the transformative power of mind-body work through one-on-one sessions, workshops, and community events.

In this conversation, Carla and Anahi discuss misconceptions about mental health in the Latino community, the significance of self-care, and the role of community in promoting longevity. Carla shares her personal experiences with trauma and pain, success stories from her clients, and leads a mindfulness exercise to help listeners connect with their bodies. The conversation emphasizes the need for open discussions about mental health and the importance of validating emotions.

Carla's Instagram & TikTok Pages:

@yourpaincoach

@finding.paz

Instagram: Queridalatinapodcast

In this episode, I discuss the unique challenges and responsibilities faced by the eldest daughters in Latina families. I share my personal experiences of growing up with the expectation to care for my siblings, navigate cultural traditions, and balance modern relationships.

I emphasizes the importance of teaching independence to the next generation while also addressing the need for self-care and acceptance in relationships.

The conversation highlights the struggle of breaking generational cycles and the impact of cultural expectations on personal growth.

Follow on IG: @Queridalatinapodcast

In this week's episode I reflect on my experiences with faith and spirituality. I discuss the importance of personal growth, navigating my religious background, and my transition from Catholicism to exploring new church communities. I emphasize the significance of finding a place where I feel connected and supported in my spiritual journey, while also addressing the challenges of balancing my beliefs with my family's expectations.

IG: @Queridalatinapodcast

In this episode, I conclude my experiences from the month of August. I discuss strategies for overcoming fear, such as exposing oneself to the source of fear, saying yes to invitations, reframing negative thoughts, and setting realistic goals.

Follow on IG: @Queridalatinapodcast

Maribel, a healthcare professional dedicated to serving under-resourced communities, shares her experiences as the eldest daughter of Mexican immigrant parents and the challenges she faced in her career. She emphasizes the importance of self-care, mentorship, and taking risks. Maribel also discusses the impact of her father's mental health struggles on her family and how it shaped her empathy and passion for helping others. She encourages listeners to align their careers with their personal values and not be afraid to make changes when necessary.

Maribel's Linkedin:  ⁠https://www.linkedin.com/in/maribel-soria-mph/⁠

Podcast IG: @Queridalatinapodcast

In this episode, Claudia, a Mexican-born first-gen writer, shares her journey of transitioning from Mexico to the US and the challenges she faced as a first-gen student and professional. In this conversation, Claudia Zavalza and Anahi Bravo discuss various topics including travel experiences, investing in oneself, anxiety, and the importance of being present. Claudia also talks about her upcoming book, which focuses on her experiences as a Latina and aims to inspire and empower others

Follow Claudia on IG and TikTok: @latin_sugar02

Follow the Podcast on IG @queridalatinapodcast

Chapters

03:03 Challenges of Being a First-Gen

06:18 Imposter Syndrome in College and Corporate America

09:52 First-Gen Guilt and its Impact

14:07 Overcoming Imposter Syndrome and Embracing Confidence

17:29 First-Gen Guilt and its Effect on Motivation and Mental Health

20:41 The Love for Travel and Exploring New Cultures

24:13 Tips for Safe and Enjoyable Solo Travel

29:59 Travel Experiences: Italy, Spain, and Switzerland

32:13 Investing in Oneself: The Power of Mentoring and Coaching

37:03 Breaking Generational Cycles: Expressing Love and Support

45:18 Representation Matters: Empowering Latinas in Literature

52:57 Embracing the Present: Cherishing Time with Loved Ones

In this week's solo episode, I reflect on the lessons I have learned and the changes I have incorporated into my life at the age of 25. Some of the topics that I get into are: