Once a month, anyone can join a live open interactive session in The Work of Byron Katie with long-time Facilitator Grace Bell. Open to anyone interested in questioning their stressful thinking, we always have an amazing time for the hour we're together. 

Today, a lovely inquirer brings his perspective on seeing his partner of 50 years ailing and weakening. His thought? "She is sick". 

Incredible to watch what happens, and how afraid or angry we become, when someone we love so much may die. 

Want to join First Friday? Get on Grace's mailing to list to receive the zoom link every month when we meet. It's entirely free. 

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. 

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. 

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. 

Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.  

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. 

No one ever has to share when attending Friday Inquiry, and thank you when you do.  

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

What if nothing out there in the world needed to change, in order for me to feel love, peace or happiness?

I love Carl Jung's quote: "In every disorder, is a secret order."   It almost seems automatic to look at most things with the idea in mind that it shouldn't be the way it is: circumstances, people, our behaviors and troubling habits, our body shape and size, our past...difficult events that have happened.   What if just for a moment we questioned that thought?   When we question underlying beliefs like this one, it helps point us in the direction of freedom and peace.   We are not dependent on life or the world--or even ourselves--changing, in order to be at peace, to be comfortable.  

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. 

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. 

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. 

Grace also has a special love for those suffering from self-sabotage and eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

To watch a mini-workshop about healing self-sabotage with self-inquiry, visit this link here: https://try.workwithgrace.com/mini-workshop

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.  

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. 

No one ever has to share when attending Friday Inquiry, and thank you when you do.  

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

When we're going to get something that we need, there's a movement towards it that's very natural.   We need water, we make our way towards the source of water (the kitchen sink, the water cooler).   It's natural.   What's happening when we move towards something that doesn't wind up feeling good, that actually hurts us in some way, where discouragement is the consequence even though we've done or taken or gotten the thing?   A great question: how do I stop when satisfied? Is there a method, a series of steps, a way we can work with this "something" we want so we can have the feeling of satisfaction?   The good news is, something is already at peace right here within, in every moment. Something is already OK with not hunting for satisfaction out there, elsewhere.    Can we be with the one who is not satisfied? Yes, like a compassionate parent with a little child. Nothing is guaranteed to be a "good" outcome, and still, the mother/father can be with the one who is disappointed, afraid, upset. 

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. 

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. 

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. 

Grace also has a special love for those suffering from self-sabotage and eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

To watch a mini-workshop about healing self-sabotage with self-inquiry, visit this link here: https://workwithgrace.lpages.co/self-sabotage-mini-workshop/

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.  

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. 

No one ever has to share when attending Friday Inquiry, and thank you when you do.  

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

If you've heard of A Course in Miracles, you might have noticed a lot of what is shared in the course texts is very similar to what is seen when we question our thinking. 

Perhaps this is true about many spiritual texts and teachings over the lifetime of the human race. They are pointing to something intangible yet peaceful, something beyond thought or the stream of thinking we get so involved in. 

Anything you find in life that works for you is so wonderful. 

One quote from the course very similar to The Work is "what you think you are, is a belief to be undone."

In many ways, both the Course and The Work are about relaxing the experience of thought itself--allowing it to be the way it is, and being open to the great and miraculous Don't Know space we all have access to. 

When we ask "who am I without my thought?" I have the opportunity to feel and be with what's here when I don't have a thought about it. 

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. 

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. 

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. 

Grace also has a special love for those suffering from self-sabotage and eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

To watch a mini-workshop about healing self-sabotage with self-inquiry, visit this link here: https://workwithgrace.lpages.co/self-sabotage-mini-workshop/

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.  

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. 

No one ever has to share when attending Friday Inquiry, and thank you when you do.  

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

An inquirer asks: "I'm at a stage where I've questioned a lot and had some real insights, but I still find it hard in the moment sometimes not to be seduced by the ego into believing images of past/future. I don't feel that I have the strength/energy/bandwidth to make that leap into living the turn arounds. Honestly it might take a change in priorities which also feels scary and stressful in its own way."

I see a few wonderful things in this question that may help, if you've had some of the same kinds of thoughts appear: 

1. My relationship with thought itself 2. What I believe is necessary to overcome this (strength/bandwidth) 3. The change will ask me to do something scary

So much beautiful information here, so helpful for us to find the clues into insight and awareness. It can be like a hidden treasure, buried somewhere...and making the discovery that life wants to reveal for us. 

Who would you be without the story that you don't have what it takes...and what it takes, furthermore, is too frightening? 

July 9, 2023: Self-Sabotage Mini Workshop (FREE). Sign up for it here: https://workwithgrace.lpages.co/eating-peace-mini-workshop/

Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/

Upcoming fall in-person retreat October 26-31, 2023 Washington state near Bremerton in the woods with a lake-front dock. Join me!

If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/

For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/

Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com Facebook https://www.facebook.com/WorkWithGrace/ Twitter https://twitter.com/ByronKatieCoach Linked In https://www.linkedin.com/in/workwithgrace/ Instagram https://www.instagram.com/byronkatiecoach/ Peace Talk Spotify https://open.spotify.com/show/4lXVzolTYOfDHztrNPCWVM?si=760a1d7b588a4344

Q&A Tuesday: A listener asks "How do I accept my body with my heart (and not just intellectually)?

In some ways, the invitation here is to go all the way, at least it has been for me. Notice those harsh criticisms, and allow them to live. Spend time with the body, and the judgment, and question, question, question.

Who are we without our thoughts? 

When we notice judgment of something, someone, anything...the tone is harsh, cutting, edgy, boundary-setting. 

To question our thoughts becomes a fascinating investigation. We're curious. We see how the tone has fear contained in it, or anger, or worry. It's being protective, expressing concern. 

When we notice this clearly with our thoughts and minds, and yet don't feel it in our bodies and hearts, what's happening there? 

I love this inquirers question "How do I get there?" How do I really love what I'm seeing?

I love seeing we are the heart itself. Gentle, willing, able--already fully accepting, just like nature, which we are. 

Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/

Upcoming fall in-person retreat October 26-31, 2023 Washington state near Bremerton in the woods. Join me!

If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/

For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/

Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com Facebook https://www.facebook.com/WorkWithGrace/ Twitter https://twitter.com/ByronKatieCoach Linked In https://www.linkedin.com/in/workwithgrace/ Instagram https://www.instagram.com/byronkatiecoach/ Peace Talk Spotify https://open.spotify.com/show/4lXVzolTYOfDHztrNPCWVM?si=760a1d7b588a4344

I was asked by Dr. Harlan Kilstein recently for an interview so he could share with the women he works with for weight loss. He was very interested in mindset and wanted to ask me questions about self-inquiry. 

The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. 

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. 

She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. 

Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.  

In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. 

No one ever has to share when attending Friday Inquiry, and thank you when you do.  

For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

I received the question: How do I get to the point of truly wanting eating peace?

The one asking has to believe they must not want peace, based on the evidence of off-balance eating. They're believing, as we all do sometimes, that peace is not present or available right now. It's coming sometime in the future, I just have to hunt it down. 

"I need to make my wanting be directed to wanting peace....TRULY" (says the mind). 

But what if right in the middle of intense wanting is something important, a natural movement--just like the body needs water, or needs to get up and go to the bathroom? What if our vision of "not wanting" is also a little skewed? 

What if we can be OK with the way we are, right now, and also in the moment of reaching take a close look at what's going on right there when we're looking back at ourselves and deciding "that person wasn't wanting the 'right' thing". 

Is that true?

Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/

Upcoming fall in-person retreat October 26-31, 2023 Washington state near Bremerton in the woods. Join me!

If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/

For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/

Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com Facebook https://www.facebook.com/WorkWithGrace/ Twitter https://twitter.com/ByronKatieCoach Linked In https://www.linkedin.com/in/workwithgrace/ Instagram https://www.instagram.com/byronkatiecoach/ Peace Talk Spotify https://open.spotify.com/show/4lXVzolTYOfDHztrNPCWVM?si=760a1d7b588a4344

 

 

When we observe our own behavior and see there's a war going on with it--it causes harm, or self-sabotage, or frustration--then our minds get very stuck in a habit loop.

Listen to this inquirer open up to what's actually happening when she wants to buy sweets from her childhood at the store, and eat them all, and then tells herself "I should stop, and I can't stop". 

Who are we without the story? What else is here that's going on, that creates that impulse to move, sometimes urgently, to the compulsive activity or way of thinking? 

Slowing it all down can offer beautiful insight, just like this inquirer found, along with others sharing the journey in this one-hour session. 

Everyone is welcome to attend any open Friday monthly inquiry session. We normally meet the First Friday of the month at 7:45am Pacific Time/ 4:45pm Europe. Get on the Grace Notes mailing list to be alerted and get the zoom link. 

Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/

Upcoming fall in-person retreat October 26-31, 2023 Washington state near Bremerton in the woods. Join me!

If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/

For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/

Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

We all have inner voice(s) that talk away, sometimes in clear distinct sentences, sometimes with gut feelings and emotions, sometimes in one word pronouncements. 

Often, we feel like that voice that's telling us to do the thing--eat, drink, smoke, buy, plan, worry, get busy--is an enemy. 

What to do? Don't we want it to stop talking? 

Let's do The Work.

Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/

Upcoming fall in-person retreat October 26-31, 2023 Washington state near Bremerton in the woods. Join me!

If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/

For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/

Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. 

As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. 

To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.

To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/

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