A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation.

You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed and calm within only a few minutes. This type of exercise is great for busy days or for taking a short break. Relaxation is good for your health!

Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com