If someone asked, “Who are you?” How would you answer? 

On this episode of Quick Counsel, we’re going to take a few minutes and wrestle with the question, “Who are you?” 

So let’s dig in...

It’s a common question - “How do I know if I need to see a counselor?” 

Today, on Quick Counsel, we’re going to give you some practical advice that will help you answer this question for yourself, or someone you know.

Have you ever had someone hurt your feelings or make you angry, but you didn't say anything because you don't want to face the possible conflict? Today on Quick Counsel we are going to talk about a simple approach to address this minimal fallout.

Here’s a riddle for you...What is it that is sought by everyone and available to everyone, but some never find?

If you’ve read the title of this podcast, then you know the answer is “MEANING.” Today on Quick Counsel, we’re going to look at our search for meaning and why it’s so important.

Intimacy…Some long for it and some fear it. But most everyone has trouble defining it and improving it. 

Today on quick counsel we’re going to dive into the mystery of intimacy. We’re gonna look at how we define it and how you can improve it particularly in the context of marriage. So let’s go.

Some people are resistant to the idea of seeing a counselor. They don’t see the need for it, and they certainly can’t see how they could benefit from counseling. 

If you know someone like this...or if you are someone like this...this episode is for you!

A lot of people use the terms self-esteem and self-worth interchangeably. But are they the same thing? And why does it matter? 

We’ll be looking at this today on Quick Counsel.

When it comes to reacting and making decisions...should we listen to our feelings? Some will say “yes” and some will say “no.” Stay tuned and I’ll tell you what I think.

Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how?

Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

We’re all familiar with children needing a time-out when they’re having trouble controlling themselves, but have you ever thought that there are times when spouses need a time out also. 

We’re going to talk about that today on Quick Counsel.