Quick Counsel

Is mental health medication for the weak or the wise?

We’re going to look into that question today on Quick Counsel. In my counseling office, I see people who are clearly depressed or struggling with anxiety. And some of them are struggling to the point that their depression or anxiety is interfering with their relationships, their work, their enjoyment...and life in general.

Yet, when I suggest that they might need to see their physician about the possibility of taking an antidepressant or an anti-anxiety medication, many of them push back and resist the suggestion.

Message from Bret Legg & Erik Almodovar on April 14, 2021

We’re all a little immature when we get married. It’s ok to be immature when you get married, but it’s not ok to stay that way! Here’s how can you spot an immature spouse…

It’s not a lack of communication that’s the problem in relationships. It’s a lack of good communication. But I want to explain to you how you can use UPS to deliver good communication in your relationships. Communication can be boiled down to the simple act of receiving a message and then delivering a message…much like UPS. So we’re going to use the letters U-P-S to help you improve communication in your relationship.

Have you ever wished you could go back and change something in your history? Most of us feel that way, but we know we can’t change the past. You can’t change our history. But what if I told you there IS a way to change your FUTURE HISTORY. It may sound like something from a sci-fi movie, but it’s possible! You don’t have to be a time traveler to change your future history. You just have to make the most of what’s in front of you now!

Are you discouraged today? Is there something that seems too big for you? Try applying these three changes and see if it doesn’t raise your tolerance level for discouragement.

There are many different support groups out there, and many people attending them. But are they helpful? I believe they are. In this episode, we’re going to answer these three questions: What is a support group? Is a support group helpful? How can you find a support group?

Our moods can fell like some ethereal, ghost-like entity that just settles upon us. Like something intangible that we can’t quite get a hold of. But once you understand how a mood is made, you will begin to understand how you can manage a mood. In this episode of Quick Counsel, we’re going to help you do this, by explaining what goes into making your mood and 3 things you can do to help manage your mood.

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In this episode of Quick Counsel, we talk with Erik Almodovar. Erik is a pastoral counselor at Warren Grovetown Church in Grovetown, GA.

As a pastoral counselor, Erik deals with a variety of issues, but he is particularly adept and experienced in working with men who struggle with pornography and sexual addiction.

Listen as Erik explains the nature and prevalence of sexual addiction, the damage it does, and how a person can find freedom from this addiction. This episode will give hope to those struggling with pornography and sexual addiction.

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Ordering Drive up is easy. So, what if you could apply the same principles of ordering drive up to your everyday communications with your friends or spouse? In this episode of Quick Counsel, we’re going to show you how to do just that.