Quick Note

hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.

Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! 

new ep's every wednesday to fill that slump of the week :)

let's chat on the @growandgrindpod instagram!

Thank you to Lingoda for sponsoring today's episode!

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hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivation

Try Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! 

new ep's every wednesday to fill that slump of the week :)

let's chat on the @growandgrindpod instagram!

Thank you to Lingoda for sponsoring today's episode!

Hosted on Acast. See acast.com/privacy for more information.

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives

new ep's every wednesday to fill that slump of the week :)

let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?

new ep's every thursday to fill that slump of the week :)

let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era!

new ep's every thursday to fill that slump of the week :)

let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!

I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!

Instagram: @bymedley @lauramedleyy

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Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!

Instagram: @bymedley @lauramedleyy

Mentioned:

• Goes Without Saying - Sephy & Wing

• Jade Darmawangsa video

• Cole Hastings - 'Self Deprecating Humour is Toxic'

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Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!

Get involved over on instagram!! @bymedley @lauramedleyy

this episode focuses on the following topics:

- navigating adulthood/my late teens

- finding your way career-wise and creatively

- mental health + productivity

mentioned:

Goes Without Saying (Sephy + Wing)

Deep Dive (Ali Abdaal + Unjaded Jade)

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Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)

Check out the podcast instagram: @growandgrindpod

This episode focuses on the following topics:

- the aesthetic/money priviledge of content creation

- can we actually be authentic online?

Mentioned:

Amazing Creators: @unjadedjade @meggghughes @c0nstellate

Podcast Ep: Anything Goes by Emma Chamberlain

Hosted on Acast. See acast.com/privacy for more information.

*show notes updated later today*

instagram

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