Hip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.

Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you. 

"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.

Dihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.

Quads are great, but are they actually important for golfing?

Which is the right way to eat? People are asking, we'll see if they're listening. 

Hip training. You are probably doing some anyway, but don't forget to put an emphasis on it. This helps with EVERYTHING!!

Orthorexia is the unoffcial term for an eating disorder where the person changes their diet and becomes obsessed with the new "healthy" choices. It comes in many different forms, and is very real, but it varies in degree seriousness which it why it is over looked until it develops into something worse.

When you're going for a max, amping up the weights and dropping the reps is normal, and will normally prepare you for what the end goal ultimately is. But what happens when the same ole thing doesn't work? I've been there, and I've gotten past it. Check it out.

Bench press coming off flat? This episode I'm telling you about the most common flaws in technique that I see on a regular basis.