World record deadlift and the match to be!

Back in the gym after two months. Many trainers attempted different ways of doing things during the 2 month break and i touch on that and more in Episode 97.

Home workouts aren't really something I spend a lot of time worrying about, for a couple reason, and in this podcast I talk about why that is and how I think your time is best spent getting in your physical fitness during a quarantine.

Samford University, with Champion Sports Medicine, erases non-contact ACL injuries by recognizing deficiencies and fixing them through Champion's ACL prevention program.

Scott Cochran leaves the ranks of the Strength & Conditioning world to take a position as the special teams coach at the University of Georgia.

Antioxidants. You've heard of them, and you know they are good for you. But Why? I've got some answers for you in this episode of Quick Sessions. Sorry for the background noise. Busy day at the office.

Dr. Robert Lustig leads a presentation on fructose being the leading factor in the rise of obesity across the world. Title Fat Chance: Fructose 2.0, is a long one, but a good one. This episode is a summary of that lecture.

Pull-ups. They can be done several different ways, but this month 500 Dead Hang pull-ups was the goal. This inspired me to breakdown this king of body weight movement on the 90th episode of QS.

I don't know who started this rumor that if women lift weights they will get bulky, but whoever did has single-handedly pulled off the greatest spread of misinformation in fitness history.