The amount of ankle mobility information out there is getting a bit out of control. Self-improving fads like this drive me nuts because to creates a ton of wasted time in the gym, builds in excuses, and takes attention away from the the rel problem is (whatever that happens to be). 

Knee instability plagues everyone as get banged up, or just get older. It is something that NEEDS to become part of your routine as soon as you start experiencing ANY decline in knee function.

Don't let bench press ruin your bench press. You're not 16 anymore, take care of your body when preparing to push the limits with your bench. Hear me out.

Sore shoulder? inflamed? Strained? All these injuries are annoying, but it doesn't mean you have to put shoulder training on the shelf. I got some ideas. Check it out.

The Carnivore Diet is hotttttt right now. I explain the basics and give my opinion. 

Covering some news in the fitness world. Chris Doyle officially canned, Ronnie Coleman videos making their rounds, and WSM Brian Shaw is a hero. Thanks for listening.

We talk squats. Well done article explaining answers to the questions that get asked about squatting.

Iowa Strength Coach Chris Doyle in hot water over some alleged racially insensitive comments.

Weighted baseballs are being used more and more to help strengthen and condition young arms. Does it work? Is it worth it? We discuss.

Episode 100! I'm ditching the intro music and discussing the benefits of training eccentrically for rehab and for general joint stabilization. Thank you all for listening and these next hundred sound be even smoother than the first.