Mindfulness, acupuncture, yoga. These were all once considered alternative treatments – favoured by some patients but lacking in evidence. Times have changed. Mindfulness, for instance, is a psychotherapy mentioned in the depression guidelines. What about yoga?

In today’s Quick Takes episode, I speak with Dr. Vanika Chawla, a psychiatrist, a registered yoga teacher, and an assistant professor at Stanford University, about her experience incorporating yoga into her practice.

Here’s what you’ll learn in this episode:

• Common misconceptions about yoga
• The three key components of yoga-based interventions
• The optimal duration, and frequency of yoga interventions for different diagnoses
• Recent research findings on yoga’s effectiveness

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

As doctors, we often shy away from discussing our health, especially our mental health — even with our own physicians. That’s unfortunate as doctors have a higher suicide rate than the general population, yet fears of vulnerability, judgment, and stigma keep many of us silent. In this episode of Quick Takes, Dr. Gratzer sat down with Dr. Joss Reimer, president of the Canadian Medical Association, who openly shares her own experiences with depression, as a doctor and as a patient.

In this episode, you will learn:

• About the importance of reaching out and getting help for mental health—whether it's a diagnosed illness or normal stress.
• What it’s like to have your mental health be front-page news.
• How Dr. Reimer would like to change the health care system.
• And what may be the best ice cream shop in the Canada.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

When it comes to medical education, much has changed over the years—including its name. What was once known as Continuing Medical Education (CME) is now referred to as Continuing Professional Development (CPD). But the changes go far beyond a rebranding. After all, the sheer volume of journal articles available today is staggering. How can you keep up? How can technology help? In this episode Dr. Gratzer sat down with Dr. Sanjeev Sockalingam, CAMH’s VP Education and CMO, to explore the evolving world of CPD.

In this episode you will learn about:

• the impact of the pandemic on CPD
• the globalization of CPD
• the role of AI may play in content creation and evaluation
• and why hybrid conferences are likely here to stay.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

What do you look for in a mentor? What qualities should you consider? And, more importantly, what exactly is a mentor?
To help answer these questions and discuss the role mentors play in the careers of physicians Dr. David Gratzer is joined by Dr. Suzanne Koven, a Harvard-affiliated physician and Writer-in-Residence at Massachusetts General, whose article, "What Is a Mentor?" was recently published in the New England Journal of Medicine.

In this episode you will learn:

• the distinction between coaching and mentoring
• the types of mentor relationships
• the importance of genuine empathy and firm ego boundaries in mentors
• how to find a good mentor.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome to another episode of Quick Takes Essentials, our summer series. 

This essential episode first aired in 2023 and is on the perpetually hot-topic of burnout. 

Could the old concept of a doctor’s lounge be a new way of helping to address burnout?

With 182 studies yielding 142 different definitions of burnout, is burnout, in fact, depression?

Here I speak with Dr. Srijan Sen (of the University of Michigan) about how burnout has become a loose term that means different things to different people.

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome to another episode of Quick Takes Essentials, our summer series. 

On this episode, released this past February, I sat down with Dr. Vicky Stergiopoulos (of the University of Toronto) and former Physician-in-Chief of CAMH to discuss why, across North America, there are more people who are chronically homeless than ever before.  Dr.  Stergiopoulos is an internationally recognized expert on chronic homelessness and offers great insight on this topic.

What psychiatric problems does this population have? 
And, importantly, how can we help them? 

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome back to Quick Takes Essentials our summer series.

ChatGPT is the most downloaded app in history.

What are the implications for mental health services?

Will AI change our work?

In this episode, released in 2023, I speak with Dr. John Torous (of Harvard University) who serves as the director of the Digital Psychiatry Division at Beth Israel Deaconess Medical Center.

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome to another episode of Quick Takes Essentials, our summer series. 

This essential episode was released just this past May and is on the newly released CANMAT Depression Guidelines update. 

If you haven't had time to review the update, well, you can start by listening to this episode, which outlines all the major changes in that update in a quick, concise format. 

The update draws on eight clinically relevant questions, which we explore akin to following a patient's journey. 

Here I interview first co-author Doctor Raymond Lam of the University of British Columbia. 

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome back to Quick Takes Essentials our summer series where we look back on recent clinical updates and big issues in psychiatry, which we focused on previously. 

This is the sleep episode. For answers to questions on sleep disorders and the new medications available for physicians to prescribe, have a listen to this episode released in April of 2023 where I interviewed psychiatrist and sleep medicine specialist, Dr. Michael Mak.

Take a moment or two this summer to learn something new while enjoying your morning coffee, taking a hike, or relaxing by the campfire.

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Welcome to Quick Takes Essentials our summer series that introduces (or re-introduces) you to episodes from our archives that have focused on important clinical updates and recent big issues in psychiatry.

Take a moment or two this summer to learn something new while enjoying your morning coffee, taking a hike, or relaxing by the campfire.

This selection first aired back in May of 2022 and in it I spoke about cannabis use ("Who should be using cannabis? How should we talk to our patients about it?") with Dr. Kevin Hill of Harvard University. 

Please enjoy.

THANKS FOR LISTENING!

Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.

Follow CAMH Education on X (formerly known as Twitter) @camhEdu

Follow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.