What is your biggest challenge with ADHD?

In this episode, we explore the impact of clutter on focus and productivity, especially for ADHD moms. Today, guest Miriam Ortiz y Pino shares insights on how decluttering can lead to a more organized and confident life.

You can find Miriam at:

https://morethanorganized.net/

And her NEW PODCAST: Simple Enough Organizing Productivity and Mindset for Entrepreneurs

APPLE PODCASTS SHORT LINK: https://apple.co/3S9DcSL
SPOTIFY: https://open.spotify.com/show/58Rb01Gzz4zod8IBBISpnn
YOUTUBE MUSIC: https://music.youtube.com/playlist?list=PLNKgWWpQgCGI&si=eCppLZXmckl8zZeU
SUBSTACK: https://morethanorganized.substack.com/

Key Takeaways

• Clutter is more distracting than it seems.
• Our brains are wired to solve problems, making clutter a constant distraction.
• Decluttering helps you know what you have and where it is.
• Having a plan for your items reduces distraction.
• Routine care of items leads to less stress.
• Excess stuff can hinder focus and productivity.
• Confidence grows when you manage your space well.
• Knowing the steps to care for items is crucial.
• A decluttered space leads to a decluttered mind.
• Organization is key for ADHD moms.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode, Jessica explores why comparison can be toxic for ADHD moms and offers practical advice for breaking free from the cycle. 

Learn why other people's productivity systems often don't work for you, how to draw inspiration without feeling inadequate, and ways to create personalized approaches that honor your unique values and circumstances. 

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Join Jess as she welcomes Ada Gore, a public speaker and guided journal creator, to discuss the transformative power of understanding your inner seasons. Discover how aligning with your body's natural rhythms can enhance productivity, provide deeper rest, and lead to a more abundant life. Perfect for ADHD moms seeking clarity and balance. #ADHD #InnerSeasons #Biohacking

Ada’s Amazon Author Page:

amazon.com/author/ada_gore_journals

Ada’s Instagram: @adagore444

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Ever feel stuck second-guessing yourself? In this episode, we’ll talk about how to finally break free from decision paralysis by using your core values as a simple compass. When you know what matters most, every choice gets clearer—and you can stop spinning in that exhausting cycle of “Should I? Shouldn’t I?”

I’ll walk you through my Creative Core framework—are you a Visionary, Harmonizer, Builder, or Spark?—and show you how to use your type to make decisions with confidence. You’ll get practical steps to filter your daily choices through your values so you can focus your time and energy where it really counts.

This episode is especially for busy, creative moms who are pulled in a million directions. Instead of doubting yourself, you’ll learn how to trust your own internal compass and move forward with clarity.

Personal Values Quiz:  https://personalvalu.es/

Creative Core Quiz: https://theadhdmom.com/quiz

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Ever feel like you're trying to focus but can't decide what actually deserves your attention? 

In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?" 

Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Had that “aha” moment where you realize ADHD might explain so much of your life? Now what? 

In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go years without realizing what’s really going on.

In this episode, we’re breaking down the common signs of adult ADHD in women — from zoning out mid-conversation to feeling overwhelmed by endless to-do lists. You’ll learn why these symptoms are often overlooked, how they manifest in everyday motherhood, and what it means for you if they sound familiar.

If you’ve ever wondered why staying organized feels impossible, or why your brain seems to run on a completely different track, this conversation is for you.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Feeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it. 

You’ll hear why “out of sight, out of mind” leaves so much stuff hanging around, how to carve out small “zones of peace” in your home, and how just five minutes with a timer can change the whole tone of your day. It’s all about finding progress over perfection and creating a little more calm in the middle of the overwhelm.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works. 

Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Do you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines. 

Jess shares practical tools for navigating time blindness and encourages you to create just one grounding moment today. It’s not about doing more - it’s about noticing the moments that matter.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.