What is your biggest challenge with ADHD?

Feeling overwhelmed by endless to-dos and self-care “shoulds”? 

Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once). 

Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!

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Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it. 

You’re not lazy—your brain just needs support, not shame.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode of the ADHD MOM podcast, we dive into why many women are diagnosed with ADHD later in life—and how hormones, masking, and misdiagnosis play a role. 

You'll learn about the power of a 'done list' to help track wins and stay encouraged, especially when to-do lists feel defeating. 

Tune in for real talk, practical tools, and space to reflect on how your brain really works!

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!

Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharge. Discover what works for YOU and YOUR brain.

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control. 

This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and see if this method could work for you too!

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas. 

She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.

What is your biggest challenge with ADHD?

Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children. 

She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity. 

Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with children. 

Support the show

Loved this episode? Here's your next step.

✅ Grab the Starter Bundle: Dopamine Hit List + More — click here for your free reset toolkit for the ADHD mom brain

Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.