Quiet Practices

Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.

Why do we feel a constant pressure to do more and accomplish more ? Where do we get our self worth when the doing is taken from us.

Practice the art of yoga Nidra and find your deepest rest.

Short reading of a passage from Deep Listening. Get comfortable and destress with this relaxing, spacious reading. Let your anxiety fall away. Melt into the earth. Quietpractices.com

Michelle shares practical ways to help ease anxiety in your life. Use mantras, meditative writing and mindfulness to increase your trading abilities.

Have you ever wondered how you can manifest more money into your life? Michelle leads you into a manifesting session thru journaling and visioning.

Michelle asks the question about your life purpose and then shares her vision for her life and podcast.

How to create your personal trading plan.

Reflecting on 2019 and moving into 2020 with focus and determination. Get out your journal for this one!

Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.