Quiet Practices

By Michelle

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.

Core Tenets :

Quiet Movement

Yoga 🧘‍♀️

*Yin

*Restorative

Nature time

Quiet Qui... more

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FAQs about Quiet Practices:

How many episodes does Quiet Practices have?

The podcast currently has 17 episodes available.

Quiet Practices episodes:

December 03, 2019 Guided Meditation: Leaves on a Stream
Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.
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6min
November 21, 2019 Guided Meditation: Releasing the Pressure Valve
Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.
...more
7min
November 19, 2019 Guided Walking Meditation with an intention for your day.
Michelle guides you thru a practical walking meditation which you can utilize any time during your day. Walking meditation broadens your awareness and allows you time to recanted.
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8min
November 19, 2019 Guided Meditation using Mindfulness Mantra
Michelle reads a meditation from the book “Trade Mindfully” by Gary Dayton. Learn how to use a mantra to keep you focused while meditating.
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7min
November 18, 2019 Just the basics please.... Day trading and Meditation
Explore the basics of mindfulness and meditation as it relates to your day trading.
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12min
November 18, 2019 Guided Meditation : Focus on our breath. Trading mindfully.
Listen to a relaxing meditation session before or after a busy day of trading. Namaste
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5min
November 17, 2019 Quiet Practices (Trailer)
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1min

FAQs about Quiet Practices:

How many episodes does Quiet Practices have?

The podcast currently has 17 episodes available.