The number one predictor of good emotional health is the ability to quiet. Quieting is about learning how to calm our bodies and minds once triggered and about learning how to practice being quiet without the regular need for distraction. 

With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Four: Quieting, where we unpack tools such as the acrostics B.E.S.T. for quieting your body and D.R.E.A.M. for quieting your mind, plus we discuss four triggers for anxiety, God's design for rhythms of rest, and more. 

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 

🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/

Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 

📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/

🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/

🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school

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📸 Follow OTT on Instagram: https://www.instagram.com/onthetrail_podcast

🎁 FREE - 28 DAYS TO JOY CHALLENGE: https://4habits.org/

👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse

🎧 GO DEEPER: 

• "Quiet Your Body" - S3E5 - https://deeperwalk.com/podcast/5-quiet-your-body/
• As mentioned in the episode: https://cogbtherapy.com/cbt-blog/positive-affirmations-for-anxiety-relief/

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.