The Quiggin' Out MMA Podcast returns with a woman who can be defined as a Combat Sports Journey-woman and currently a 2020 Ms. Health and Fitness competitor, Crystal 'Bear' Lawson. Lawson talks about how life has changed since Covid-19, her reflections on her GLORY kickboxing debut and how we need to make the best of the time we have, especially right now. Lawson even debuted her new catchphrase heard first right here.Don't forget to head over to EpicJitsTees.com and pick up a Quiggin' Out MMA Podcast shirt or any of the amazing designs available.

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@LunaBearYoga on Instagram 

www.lunabearyoga.com

The Quiggin' Out MMA Podcast returns with not one but two stars of BKFC in Ike Vallie-Flagg and Dave "Caveman" Rickels.  Flagg joined the show just about week prior to his lightweight title bout with Luis Palamino at BKFC 11 and Rickels will be making his debut on BKFC 12. Flagg talks about turning points in his life while Rickels talks about "Dad life" and what it means to him. Don't forget to head over to EpicJitsTees.com and pick up a Quiggin' Out MMA Podcast shirt or any of the amazing designs available.

The Quiggin' Out MMA Podcast returns with current UFC lightweight, Matt “Steamrolla” Frevola who takes on Frank Camacho this Saturday at UFC Fight Night 173 in Las Vegas, Nevada. Frevola is looking to make it three wins in a row.

In this episode, Frevola talks about splitting time between Gracie Tampa South in Florida and Serra-Longo Fight Team in New York, his training during a pandemic, his background,  and what a loss did for his career.

Don't forget to head over to EpicJitsTees.com and pick up a Quiggin' Out MMA Podcast shirt or any of the amazing designs available. 

The Quiggin Out MMA Podcast returns with the owner and head instructor of Gracie Largo, Professor Benjamin Zapata.  Gracie Largo, as many are aware, is hosting the Jitzking middleweight invite only tournament this weekend on June 13. Zapata talks about his journey and how he started training, his passion for learning and his work as an American Sign Language interpreter.  Don't forget to head over to EpicJitsTees.com and pick up a Quiggin Out MMA Podcast shirt or any of the amazing designs available

The Quiggin Out MMA Podcast returns with former Bellator standout Dave "Caveman" Rickels. In this special two-part episode, Rickels discusses his life leading up to becoming a mixed martial artist , what he does when he isn't fighting, and why he left Bellator for new horizons with BKFC. Enjoy and remember to head over to EpicJitsTees.com and pick up a Quiggin Out MMA Podcast shirt or any of the amazing designs available.

The Quiggin Out MMA Podcast returns with Bellator Cutman Matt Marsden and his wife Dr. AJ Marsden. The Marsdens head down memory lane and discuss how they met, their time in the military, and how they ended being in the Cutman role for Bellator MMA. Enjoy and remember to head over to EpicJitsTees.com and pick up a Quiggin Out MMA Podcast shirt or any of the amazing designs available.

Two of my oldest friends join the show to discuss the transitions between Mixed Martial Arts and Professional Wrestling. We touch on the big four that come to mind first including Dan Severn, CM Punk, Ken Shamrock, and of course, Brock Lesnar.