Quintessential Being

This week I chat with Identity Alchemist, Writer, Life Styler,  Podcaster and Motivational Mentor Shonah Lee! This is a woman who walks through the fire first and holds the door open for others... she truly embodies the art of being yourself and what can happen when we move through the perception of who we think we should be. 

In this episode you'll hear about:
- Why it's important to tear down your self-imposed labels
- The importance of stepping into your inner freedom
- How to shift your emotional patterns
- Why knowing your love language is important when you're experiencing a shift in identities
- What tapping into your feminine energy can do for you... and so much more!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Shonah Lee here:
https://www.facebook.com/shonahleestyle
https://www.instagram.com/shonahlee__/
The Wild Roads Podcast

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to internationally recognised educational leader and consultant Dr Arini Verwer. Dr Arini developed the groundbreaking and life changing Arini method, listen as we chat about 'the social brain' and how harnessing the tool of perception allows us to access our own personal instruction manual. This is a fascinating deep dive into the difference between our thinking brain and our emotional brain!

In this episode you'll hear about:
- What make up the three parts of our being
- Why knowing how you perceive the world can help you deal with your irritants
- The different types we dominantly process information and why it is important to understand what way you're missing
- The physical gestures that tell us how someone else perceives the world
- How understanding someone's perception can help you have a more successful and mutually respectful relationship with them... and so much more!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Dr Arini Verwer here:
3 secrets to understanding people - YT Video
http://www.relationshipinfinity.com/
Parenting Program on the social brain

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

We are living in a wild time in human history... where change is certain + personal freedom is the ultimate currency. So how can we use the wisdom of the stars and sky to gracefully navigate what is to come in 2023? Listen as Astrologer Abby Lewtas tells us about the energy we can expect in 2023, how to work with it, what to look out for + her tips for riding the energy waves to our personal advantage!

 Continue the conversation with me here:
IG - @quintessentialbeingbynikki
FB - @quintessentialbeingbynikki

Find Abby Lewtas here:
IG - @starsbyabby
https://www.abbylewtas.com/

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

In a world that tells you to hustle, listen as I invite you to gracefully glide to the end of the year with your nervous system intact... rested + relaxed. In this solo episode I talk about the importance of reflection on a full circle moment, demonstrating how sacred celebrating can really be. I the episode with a beautiful meditation so you can truly let go of what is no longer serving you!

You'll also hear about:
- why you don't have to accomplish everything on your to-do list 
- how reflection + celebration are important rituals that can help you feel more whole and integrated
- why giving yourself permission to cultivate spaciousness can help you achieve more in the coming year
- why small consistent change is more effective than big lofty goal setting 
- a guided process to letting go of the things you don't want to take into 2023 with you

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to holistic psychotherapist and meditation practitioner, Rachel Furbank. What drew me to Rachel was the way she teaches her clients to see and feel beyond their everyday reality and identity... befriending their nervous system to develop inner resources and self compassion. She does this by utilising IST therapy, along with process oriented psychology, somatic psychotherapy, inner space therapy and nervous system regulation, phew! If you have been wanting to befriend your nervous system but you didn't know how, then this podcast episode is for you.

In this episode you'll hear about:
- how Inner Space Technique transformed Rachel's daily life as a young mum to multiple children
- how we can get to a place where we always feel safe
- what the first step is to developing inner resources and self compassion
- why dreams are so meaningful and how to start your own personal dream roadmap
- what simple practice we can do at home to cultivate more self compassion

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Rachel Furbank here:
https://www.instagram.com/rachelfurbank
https://rachelfurbank.com

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week on the QB pod I chat with Rachel White all about how to understand your unique gifts to the world through the lens of Gene Keys. Rachel is an Author, Coach and Gene Keys guide who empowers others to whole-heartedly embrace pleasure, ease + creativity.  Listen as Rachel shares her personal discovery of Gene Keys + the transformational process that resulted once she dived in head first!

In this episode you'll hear about:
- what Gene Keys are and how knowing yours can be such a game changer
- what the different aspects within gene keys are and how they relate to you personally
- how understanding your specific gene key profile can give you freedom
- we look at my gene key profile, and dive in to what it all means and how it resonates for me

If you have been curious to understand what Gene Keys are and how they can have a transformative affect on your life, the this podcast episode is for you!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Rachel White here:
https://www.instagram.com/byrachelwhite
https://www.facebook.com/byrachelwhite
https://www.byrachelwhite.com
https://podcasts.apple.com/au/podcast/depths-of-creation/id1571903884
https://www.tiktok.com/@byrachelwhite

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to Jade Leray, founder of the Beautiful Bodies Society. She has developed a unique programme for the female body, which teaches women how their cycle and hormones work, showing them that to live in-sync is to understand ,love, respect, and honour their bodies better! As a nutritional therapist, women's hormone coach, NLP practitioner, personal trainer, Pilates and barre instructor Jade really does cover all the bases when it comes to supporting women to understand, move and nourish their bodies in a holistic way. 

In this episode you'll hear about:
- what the game changing benefits of seed cycling for your menstrual cycle are 
- how to seed cycle and create more flow in your cycle
- what the benefits and the superpowers of each hormonal phase is
- how counteracting stress can create more flow and space in your cycle
- Jade's personal story that led her to be doing the work she is now

If you are wanting to embody your feminine cycle and learn more about balancing your hormones, then this podcast episode is for you!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Jade Leray here:
https://www.instagram.com/jade_leray
https://www.instagram.com/beautifulbodiessociety
https://www.facebook.com/BeautifulBodiesSociety/
https://msha.ke/beautifulbodiessociety

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to Shelley Clarke,  she has fast become one of my favourite people, as a CranioSacral Therapist, Parent Educator and Mentor, Shelley works with families to help parents foster deeper connections with their children. She believes magic happens when we listen deeply and attune playfully, her new podcast Mind Body Parenting is a goldmine of info and her way of educating as well as giving us permission and compassion whilst we learn and more importantly, unlearn this gig called parenting is awe inspiring!

In this episode you'll hear about:
- Shelley's personal story about what brought her to doing this work and how learning to parent this way has changed the connection and harmony in her household
- what CranioSacral Therapy  (CST) is and how this gentle therapy can be a game changer for you and your family
- what moving closer to your child and understanding what their behaviour actually means, looks like
- what the 3 needs are that every child has and how understanding these helps them feel connected to us
- how to safely be with our kids whilst they have big feelings and what that looks like amidst tantrums
- why play and laughter is so important for children to foster their growth and allow their unique expression

If you are wanting to parent in a new way and unlearn the conditioning you received through the way you were parented, then this podcast episode is for you!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Shelley Clarke here:
https://www.instagram.com/_shelleyclarke_/
https://www.facebook.com/shelleyclarkemindbodyparenting
https://www.shelleyclarke.com
https://shelleyclarke.newzenler.com/courses/21-days-of-play

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to women's health psychologist, Empowerment and Communication Coach for women identified leaders Zoe Rapoport. Zoe focuses on helping women find healing strength and a sense of self worth. In addition to training and mentoring young therapists with a similar mission, Zoe focuses on assertive communication as the avenue for creating greater impact and satisfaction in their careers, relationships and life. 

In this episode you'll hear about:
- Zoe's personal story about why her purpose is such an important heart centred mission for her
- what the myth that assertive communication is aggressive does to women
- what shifts happen once women start communicating assertively
- how to help your nervous system when the idea of being rude shuts it down
- what small steps that you can take to make the giant leaps in your communication 
- what things to look at if you're a woman wanting to take your leadership to the next level
- how to be a woman in leadership and not feel like you're loosing something

If you are a women in leadership and wanting to take your communication to the next level, this podcast episode is for you!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Zoe Rapoport here:
https://www.instagram.com/zoerapoportconsulting/
https://www.facebook.com/zoe.rapoport.9
https://www.rapoportpsychological.com

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here. 

This week I chat to the amazing EFT tapping guru that is Saba Umair. Saba is a mindset coach who helps people all over the globe bridge the gap from where they are to where they desire to be using somatic practices, EFT and NLP. In this episode we uncover this very simple and long lasting tool that can help you to shift your unwanted thoughts, emotions + behaviours, so you can create new neural pathways in your brain + integrate long lasting change!

In this episode you'll hear about:
- what EFT is + why it's so helpful for freeing the body of stress in particular
- Saba's personal story with EFT + how she came to be a mindset coach
- what steps you can take to overcome a victim mindset
- the different techniques available within the EFT modality sphere
- how to break negative thought loops
- why expanding your emotional vocabulary to help you feel your feelings is so important
 - an EFT Tapping Script for body acceptance + loving the skin you're in

Saba shares her incredible unconventional musings with authenticity and transparency. If you have ever been curious about EFT and how it can change your life, then this is an episode for you!

Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/

Find Saba Umair here:
https://www.instagram.com/myunconventionalmusings/
https://www.facebook.com/myunconventionalmusings/
https://myunconventionalmusings.com

Access my FREE 2-part audio DROP THE PRESSURE here. 

Connect with me @_nikkivoxx_ on Instagram here.