We talk about friendship again but this time with Friendship coach, Danielle Jackson.  Danielle has dedicated the last couple years to studying female friendships and how to flourish within them.  Her videos have recently blown up on Tik Tok and her advice has been sought after from women all over the country. Friendship is one of the most important relationships in our lives and we take the time in this episode to share advice, and tips to maintaining and dealing with friendships.

If you enjoyed todays episode please subscribe, comment or share the podcast! Share with your friends, coworkers, enemies and even exes! IDC

You can find Danielle on Instagram: @daniellebayardjackson and her podcast @friendforward
You can find Quintessential Podcast info @quintessentialpodcast or @lolitsquin

It is back to school time and people are returning to school or finishing up their last summer vacations and heading back to the office. Instacart is offering a "Back to School" special and you dont want to miss it.

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I sit with the Author of "White Feminism", Koa Beck, and dive into the difference between feminism as a practice vs white feminism. Koa shows us the limitations of white feminist practice and shares lots of stories and examples from real women on how it has affected them negatively. With recent laws in place that goes against women, we talk about ways we can truly come together and leave the individualistic mindsets and fight for our everyone. As a black woman who has identified as a feminist for as long as I can remember, reading Koa's book shined light on why mainstream white feminist practices felt out of reach and never resonated with me.

Sharing my excitement for my trip to NY and reuniting with all the people and things I love. And don't love, like potentially having to pay 250+ for box braids 

I sit down with one of my longest friendships and discuss the key to maintaining long friendships and navigating adult friendships in general. We are no experts, but we wanted to share some gems we've learned so far in life as we reflect back on our friendships in the past and what we value most now. Send this episode to those friendships that were able to survive over the years through all of the growth and changes that came your way!

If you enjoyed today's episode please like subscribe and share this.

Back again with another episode, this time all the way in London!

I go through and chat about my nostalgia about leaving Paris, and then getting detained and almost deported back to the US!!! It's been a wild couple of weeks but I'm happy to be settled and bring stability back to my life.

If you enjoyed today's episode please make sure you like subscribe and share it with your friends. 

In this episode I sit with the author of "In Every Mirror She's Black" and discuss the novel from cover to cover. Lola Akinmade Åkerström, the creator behind the novel, gets vulnerable and shares details on the inspiration behind the book, the characters and the storyline. She gives us lots of humor and realness when talking about the feedback she's gotten on her journey and even tips on how to go after what you want despite the obstacles that may come about. If you're curious about what it's like to be a black woman in the nordic region then tune in ASAP.

Instagram: @ineverymirror , Author- @lolaakinmade

Don't forget to like and share this episode if you enjoyed it! Share it if you hate it too IDC <3

This weeks episode I sit with Global Celebrity hairstylist and fashionista Ciara Costenoble. We did a deep dive into her experience being an expat and got real vulnerable as we compared our experiences. Ciara moved to Paris 11 years ago and made a name for herself over time and we get to hear all the juicy deats on it! We discuss what it's like to be a black woman abroad, racism abroad, and how to go after what you want and following your dreams. I truly enjoyed doing this episode so much and you can tell we can clearly chat for hours on end.

Let us know if this episode resonated with you we'd love to hear your thoughts. Remember if you enjoyed todays episode please like, share and subscribe to the Podcast. All the support matters.

Instagram: @ciaracoiffure - Ciara Costenoble 

In this episode we dive into everything related to shadow work. I'm Joined by the host of @youllbefinepodcast, Blair, as we get vulnerable and open up about our spiritual journeys. What does it actually mean to "do the work"? Well we get right into that and give helpful tips on how to face and embrace your shadow side. Let us know if this resonated with you! We love all of the feedback.

Remember to like and subscribe on the streaming platform of your choice (Quintessential Podcast is on every streaming platform). 

Follow the instagram: @quintessentialpodcast

Back again and this time we're discussing our 20s. As I turned 27 this year and my saturn return is around the corner...I'm finding so much comfort in knowing that my 30s is almost here. Listen as I reflect on my early 20s and talk about all that I've learned so far on this journey we call life. I share advice on how to navigate your 20s, and tell stories about pivotal moments in growing tf up!

If you enjoyed this episode please share, subscribe and support!
follow the podcast page: @quintessentialpodcast
follow my page: @lolitsquin

We're joined today by Stephanie Eyocko, a writer for Mixed Mag (link below)
as we discuss everything about loving our hair. Listen as we talk about unlearning toxic rhetoric around black women and our hair and how much it has impacted us today. We share our hair loving journeys and get real real vulnerable! Please share your journeys and let us know if you relate.

Instagram: @hemeinu - Stephanie's Instagram
                         @Mixedmag- Online multimedia magazine dedicated to promoting creatives of        
                                                       color.           link to website: https://mixedmag.co/                       
                        @quintessentialpodcast- Quintessential Podcast page

This podcast is sponsored by Betterhelp and Quintessential Podcast listeners get 10% off their first month through the link below:
https://betterhelp.com/quintessential

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