Quintessential

Welcome back to season 3 of Quintessential Podcast! We're joined by two guests, David Hill and Selah Marley as we discuss our relationship with social media. We cover topics like, taking social media breaks, social media addiction, and embracing authenticity in a time where it's easy to get consumed in mass trends and thought patterns. Authenticity> Insincerity. 

Instagram: @quintessentialpodcast
guest: @selah, @dee_hill_

Don't forget to like, comment and share this episode if you enjoyed it! Let us know what you thought of this week's episode. 

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Ending the year on a more personal note. Finally introduced my self and reflected on how far the podcast has come and where it's heading. Thank you to the team that helps me and to those I've collaborated with over the year! Happy New Year folks.

This podcast is sponsored by Betterhelp and Quintessential Podcast listeners get 10% off their first month through the link below:
https://betterhelp.com/quintessential

In this episode we discuss "Purity Culture" and the many ways it has affected society. We spoke with the creator of "deconstructingpurityculture" Instagram page to spread awareness on the harm purity culture caused not just to the individuals involved but society as a whole. *trigger warning. This episode touches on sensitive topics regarding sex and sexual assault*

This podcast is sponsored by Betterhelp and Quintessential Podcast listeners get 10% off their first month through the link below:
https://betterhelp.com/quintessential

In this Episode we discuss the importance of finding a therapist you relate to/feel comfortable with for your self growth and self acceptance journey. We touch on topics like, the struggles children of immigrants face, work/life balance and boundary setting. Enjoy!

This podcast is sponsored by Betterhelp and Quintessential Podcast listeners get 10% off their first month through the link below:
https://betterhelp.com/quintessential

Ready for storytime? I'm about to spill some juicy stories of my life. Only sharing the stories and experiences I know i'll never forget.

Another quick life update and announcements. Excited to be back and get this show on the road. 

Discussing post grad depression and navigating through the transitional period from college to the "real world". We collaborated with Mariah Clayton, Miss Louisiana 2020 and host of GirlsIRL podcast, to talk about the ways we overcame post grad depression and moved forward.

Updating you all on my new life in Paris. 

How I just packed up my apartment, flew across the ocean and landed near the Eiffel Tower.

In this episode, we sit with the creator of "Sober Brown Girls", Kristin Walker and discuss her journey with sobriety. We talk through the stigma of being sober in a society obsessed with alcohol, how to best support a loved one who decides to be sober and how to make clear boundaries to better your mental health. 

In this Episode, we collaborated with "Monday Mourning" Podcast and discussed Grief, The complexities of grief,  trauma cycles, and healing. Lots of Dark humor, lots of oversharing and lots of transparency. Overall very therapeutic.